Groupspedia: Get Organized

Groupspedia helps you organize groups using Empowerment's collaborative missions, skills, tools and ideas.

You can create a group and join like-minded people to gather, share and get things done.

Groups

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Groupsort iconManagerSubscribersDescriptionSubscribe
Afternow Games lxpk37subscribe
Afternow: The Storm vyraes24The chronicles of Dr. Alexander Kyle Elmwood as he discovers the world of The Afternowsubscribe
always improving something? mikafor2not everyone likes to post alot and come up w/ ideas to improve the world.subscribe
Band Camp lxpk6Musicians and wannabe musicians gather and rock togethersubscribe
Barcamp Indianapolis Fall 2008 Group lxpk5To plan Barcamp Indianapolis Fall 2008subscribe
Bike Punks Unite xinfernox27Looking for bike punks to start a huge bike collective/venue in Indianapolis.subscribe
Burning Man 2009 Empowerment Camp lxpk37Planning for our contribution/invasion of Black Rock City, Terminal City and Apokiliptika in 2009subscribe
Cities lxpk11If you are creating an empowered community in your city, post it here.subscribe
CodeCorps lxpk6CodeCorps: Code the change you wish to see in the world.subscribe
Deliveration.com lxpk8Deliveration will deliver pizza and tools in 30 minutes or Uncle Enzo will personally apologize to yousubscribe
DHARMA Initiative lxpk24"Careful observation is the only key to true and complete awareness." The DHARMA Initiative (Department of Heuristics And Research on Material Applicsubscribe
Door to Door Computer Repair Agents Agent Pugsly2Hello ma'am. I come from the internet. For 50 bucks I can fix anything for you.subscribe
DOSPEC Tool Design Group lxpk8Where a gap in existing tools leaves an important doer need poorly served, new tools are researched and developed to fill the void and give us new capsubscribe
Dr Steel's Indy Army of Fun Agent Pugsly28Help Doctor Steel create a Utopian Playland!subscribe
DrupalDev Project: Newsing Project lxpk8A drupal dev team to develop news sharing capabilitiessubscribe
Electropoetic Society lxpk8Electropoetic Society is a net label advancing music to evolve to, honoring the artists who make it and connecting the fans inspired by itsubscribe
EmpowerCamp 2008: 2nd Anniversary lxpk6Gather to shape the future for another yearsubscribe
Empowerment Collective Consultants Agent Pugsly2Consultants who provide help setting up new collectives on-site.subscribe
Empowerment Drupal Dev lxpk43Developing Empowerment's Drupal, Facebook & iPhone technology to empower humanity. Join to contribute, suggest features, code modules & test thingssubscribe
Empowerment Game Dev Group lxpk41Join to work on games, especially the Empowerment gamesubscribe
Empowerment HQ lxpk29Empowerment Headquarterssubscribe
Empowerment Kitchen lxpk10Empowerment Kitchen providessubscribe
Empowerment Santa Barbara lxpk7Santa Barbara is the birthplace and first headquarters of The Empowerment movement. Come meet us and join our community if you're in S.B.!subscribe
Empowerment SF Workgroup lxpk11The Bay Area San Francisco Empowerment Workgroup for people working on Empowerment projects and developmentsubscribe
Empowerment Stores lxpk7Empowerment's retail stores providing tactical tools for practical doerssubscribe
Empowerment Studios lxpk22Empowerment's music and video production studio is open for progresssubscribe
Empowerment University Agent Pugsly1A group for people interested in creating new forms of educational materials and class structure.subscribe
Empowerment Video Making lxpk14Making videos for empowermentsubscribe
Empowerment Writers Unite lxpk22The few, the proud: Writers who write skills, tools, missions, lessons, ideas and more to empower humanity one paragraph at time!subscribe
Empowerment.tv Podcast lxpk1An audio and video podcastsubscribe
Environmentalism Taylor1Deals with actions towards creating more awareness about the environment, and what ACTION we can take towards a healthier planetsubscribe
Facebook App Dev Project lxpk11Empowerment can take tremendous advantage of the Facebook API by leveraging Facebook's social networking into Empowerment's life-enhancing systems.subscribe
First Anarchist Penguins (F.A.P) bigbrother3FAPpers unite!subscribe
Fit Club lxpk20subscribe
Fit Club Santa Barbara lxpk23The first rule of fit club is write that sheet downsubscribe
Free Will Collective Agent Pugsly10A loose collective of people based out of the midwestsubscribe
Fund Empowerment lxpk14Funding Empowerment helps protect the future: "The best way to predict the future is to invent it and the second best way is to fund it."subscribe
Gamepedia: Serious Fun lxpk16Gamepedia features empowering games including Empowerment's secret projectsubscribe
Gramma Sez lxpk4Gramma says it's time to evolve!subscribe
Hack Sabbath lxpk74Join people around the world for a Sunday of socializing, music, hacking, gaming, presenting, laptops, internet, activism, show-and-tell..subscribe
HackThisSite.org Training lxpk31A group providing hacking training wargames missions for hacktivistssubscribe
HOT SPOTS kabiri_jester2Supernatural investigation through Scientific and tactical meanssubscribe
Indy Army of Fun lxpk10Join the Army of Fun for night life, libertines and the pursuit of ambitious Happiness in Indianapolissubscribe
Indy Workgroup lxpk11Collaboratively completing missions for everything that's not software developmentsubscribe
Intellect Connect LA steveeq11A social gathering for intellectualssubscribe
Interrobangers shea1WTF!?subscribe
iPhone App Dev Project lxpk12We are going to develop a world-class Empowerment interface for iPhone and win next year's Apple Design Awardsubscribe
Klondike Grill and Bar (Social) Agent Pugsly2The coolest doostang metacommunity group on the entire webnet0sphere.subscribe
Learning Resources Directory lxpk24subscribe
Manuel's Amatuer Research Facility ManuelOKelly2Research facility currently focusing on a comprehensive fitness programsubscribe
Maxpedition peekok5for the users and fans of Maxpedition productssubscribe
Newsgather: Post-Newsreal Talk lxpk15Newsgather: A live podcast show where before and after Newsreal, Ranters gather and discuss news stories in a virtual newsroomsubscribe
Noisebridge SF Hacker Space lxpk11Noisebridge is a new hacker space in San Francisco. Noisebridge is an infrastructure provider for technical-creative projects, collaboratively run.subscribe
Open Publishing House Template Workgroup Agent Pugsly1A group of individuals working together to create a template for starting a publishing house of mediasubscribe
Pocket PC peekok3for Pocket PC users. Windows it not so bad when you shrink it.subscribe
Poland peekok1for Polish Empowerment users. Unite!subscribe
Rant Media lxpk61Rant Mediasubscribe
Rantiversary Afternow Playtest Group lxpk10The Rantiversary Playtest Group is the first group of people to play The Afternow RPG and their feedback will be incorporated into the gamesubscribe
Santa Barbara Drupal Group lxpk16Anyone who is interested in making powerful web sites will find lots to learn and discuss at SBDrupal.subscribe
Santa Barbara Infoshop lxpk24Fostering DIY culture in Santa Barbarasubscribe
Schools lxpk5Schools that would like to register programs and courses here as missions can join to learn more and create their own groups on Empowermentsubscribe
Science Faction: Factualizing a science future lxpk10Scipunk Science Faction: Factualizing science fiction to make the world a better placesubscribe
Skepticamp lxpk4Skepticampsubscribe
Spacepedia: Get Physical lxpk20The Empowerment Space Program boldly explores new spaces for people to empower themselves by land, cyberspace, sea, air and eventually outer spacesubscribe
Spread Empowerment lxpk30Spread empowermentsubscribe
Techknow Computers Agent Pugsly2A decentralized IT service companysubscribe
The Afternow lxpk17Afternow's fan communitysubscribe
the only good furry tairyojisatsu1you know the restsubscribe
Topians fireseed16An action plan to assist the connective and organizational capacities of all activistic effortssubscribe
UK Empowered Wogs? V4A group for people in the UK who are empoered and/or into Rant Media or the WOG lifestyle.subscribe
Vehicle for the Soul Documentary BulbMedia5Short documentary on the Human Bodysubscribe
Viralink Industries Agent Pugsly1We know what's best for youInvite only
Viralink Industries eWaste Consultancy Agent Pugsly1We know what's best for your eWaste operationsubscribe
Webcomics Drupal Module Dev lxpk20Project to build a system to facilitate producing web comics for Empowerment and otherssubscribe
Young Empowered thekid1248It's not just adults in the empowermentsubscribe

 

Newest Groups

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Interrobangers WTF!?1
CodeCorps CodeCorps: Code the change you wish to see in the world.6
Hack Sabbath Join people around the world for a Sunday of socializing, music, hacking, gaming, presenting, laptops, internet, activism, show-and-tell..74
Empowerment Stores Empowerment's retail stores providing tactical tools for practical doers7
Vehicle for the Soul Documentary Short documentary on the Human Body5

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CodeCorps

"The best way to predict the future is to invent it."

—Douglas Englebert

CodeCorps: Code the change you wish to see in the world.

Codecorps is a movement of coders who wish to make the largest net difference in the world by developing pointed software and contributing it to the global code commons.

Wiki In Progress

CodeCorps.cc is a wiki in progress and for conceptual development of the project.

Domain

CodeCorps.cc is the domain name. If you manage to snipe a better one, let us know.

Insignia

The CodeCorps insignia was inspired by the AmeriCorps logo and the Creative Commons mark. The pixelated earth represents a digital future. The "C" shaped arrows represent the development cycle, program loops, and successive iterations toward a better organization, a better society, a better world. The "C" shaped arrows also represent circles, but circles that are open, representnig both Open Source and Open Content. The outline of a gear symbolizes progess.

Theme Song

Code Corps' theme song is a military snare drum beat played on a computer keyboard symbolizing coders on the march empowering humanity one line of code at a time.

Creative Commons Involvement

Creative Commons LicenseCreative Commons License

Code Corps' mission includes expanding the global commons so that knowledge as well as code can be shared to benefit everyone. As such, some of our first projects will be aiding in some of Creative Commons' coding projects. Concordantly, all documents produced by Code Corps (including those on this wiki) are licensed under a Creative Commons Attribution-Share Alike 3.0 United States License (CC-BY-SA), unless otherwise noted. (For example the CodeCorps insignia, which we need to control for brand image purposes, so it is licensed with the Non-Derivative [ND] attribute.) The addittion of the Non-Commercial (NC) attribute is up for debate.

 

AmeriCode: Future Americorps Involvement

AmeriCorps LogoCodeCorps has a goal to become connected with AmeriCorps much like City Year is (City Year gets about one third of its funding from Americorps).

About AmeriCorps

AmeriCorps is an opportunity to make a big difference in your life andin the lives of those around you. It’s a chance to apply your skillsand ideals toward helping others and meeting critical needs in thecommunity. Code Corps' Americorps participation program could be called "AmeriCode". At some point, we could develop software for government offices and services, as well as teach coding and other computer skills, such as how to use the powerful Linux operating system.

CodeCycle: Future City Year-style Program

CodeCycle is an opportunity for volunteers interested in a City Year-like experience to do a year of full-time code service, giving them the skills and opportunities to code the change they wish to see in the world. As coders and mentors, these young developers will make a difference in the lives of everyone empowered through free and open technology.

CodeCyclists will probably get referred to as Cyclists for short.

About City Year

City Year Logo

City Year unites young people of all backgrounds for a year offull-time service, giving them the skills and opportunities to changethe world. As tutors, mentors and role models, these young leadersmake a difference in the lives of children, and transform schools andneighborhoods in 18 U.S. locations and Johannesburg, South Africa. Justas important, during their year of service corps members develop civicleadership skills they can use throughout a lifetime of communityservice.

Opportunity Search: Geekcorps, etc.

Codecorps' opportunity search finds a CodeCorps volunteer a deployment opportunity to contribute to or create a code commons project to meet a need in the world. These needs are by no means limited to the United States. International opportunities can be found through Geekcorps: http://www.geekcorps.com/

Year of Service

Codecorps volunters can sign on for a one year tour of duty. However, as our program is still building it's formal structure, we may offer options to sign up for smaller coding sprints.

Codecorps "Solarcyclers" can re-up at the end of their first year and become involved in training the next wave of Codecorps trainees.

RebootCamp

RebootCamp is a training program for coders and newbs alike to get up to speed with the elite technical skills they'll need to complete their missions. RebootCamp leads to advanced individual training in your particular technical specialtizations.

Venue - a Hacker Space

We are currently seeking any locations to use as hacker spaces. Once we find a good one, expect an unconference. Then expect several. Once we get funding, expect a central headquarters somewhere around the San Francisco bay.

Corporate Structure, Management, and Culture

Our corporate structure will be based on that of AmeriCorps and City Year. Which means, once we have our corporation, we will register as a non-profit and apply for AmeriCorps funding. Our management techniques will be based off of agile software development, specifically SCRUM. Our culture will be based off of City Year.

Educational Software Initiative: A Polymath's Primer

Code Corps' first (and in many ways primary) mission is to produce great educational software that can be used to the benefit of AmeriCorps' preexisting teaching and tutoring infrastructure, which includes such programs as Teach For America and City Year. AmeriCorps tutoring affects 20,000 youth anually in the United States. Our long-term goal is modular educational software that can be directed towards the development of A Polymath's Primer. (This is a reference to Neal Stephenson's Young Lady's Illustrated Primer: a Propædeutic Enchiridion)

Task one: "Equations of Attack" Educational Minigame

Our vision for the Primer is that it will be a multiplayer virtual world filled with educational characters, games, and stories. Easy work that can be done now is the production of simple, educational minigames. The first will be based on an existing lesson plan called "Equations of Attack." The lesson resources can be found here: http://illuminations.nctm.org/LessonDetail.aspx?id=L782. The game is much like 'battleship', and teaches the algebraic skill of graphing linear equations, which includes the important concept of slope.

Ideal Integration with One Laptop Per Child

One Laptop Per Child

Our vision is to design these educational minigames and other educational software to be operable on XO Laptops, the mainstay of the One Laptop Per Child (OLPC) non-profit organization. Not only are these laptops affordable, but their self-proclaimed mission is to "create educational opportunities for the world's poorest children by providing each child with a rugged, low-cost, low-power, connected laptop with content and software designed for collaborative, joyful, self-empowered learning." It would be wonderful to cooperate with this fantastic project. Their website is located at http://laptop.org

Free and Open Source Software

GNU GPL V3In alignment with CodeCorps mission and goals, all software produced by CodeCorps will be licensed under the CC-GNU GPL V3, a standard copyleft license for software. It is the license used by the powerful Linux operating system--including our favorite distribution--Ubuntu.


CodeCorps insignia licensed Creative Commons Attribution Non-Derivative 3.0

Dr Steel's Indy Army of Fun

Only YOU can make the world a better place by creating a utopian playland where fun is number one and Dr. Phineas Waldolf Steel is World Emperor!

Doctor Steel's Indy Army of Fun

We are the Indianapolis Division of Doctor Steel's Army of Toy Soldiers. We need brave, loyal and creative soldiers, scientists, scouts and nurses to lead the way. Here's your first mission!

Misssion#0: Learn about Dr Steel from this brainwashing propaganda video, Building Utopian Playland:

Mission#2: Join Steel's Indy Army of Fun: Create a profile, subscribe to this group, and email steel@empowerthyself.com to get in touch with us! Join Steel's Army at ToySoldiersUnite.com too.

Mission#3: Await further orders about upcoming opportunities for fun.

Indy Army of Fun HQ

Indianapolis has a new headquarters where Toy Soldiers can unite!If you are interested in making unorthodox fun in Indiana, report for duty at steel@empowerthyself.com.

New Projects

Toy Soldiers Army of Fun Second Life HQ

We are building a Toy Soldiers Second Life HQ next store to Empowerment SLHQ.

Doctor Steel's Burning Playland Camp @ Burning Man 2009

We are organizing a glorious invasion camp for the Army of Toy Soldiers at Burning Man 2009. If you are interested, email us.

Indy Army of Fun

Join the Army of Fun for night life, libertines and the pursuit of ambitious Happiness in Indianapolis.

Monthly Madness!

We are throwing free private monthly parties for our members.

Happiness In Indianapolis!

We are promoting underground excitements and night life events around Indianapolis.

We also reccommend MySpace.com/Indygoth to get updates on events in Indianapolis.

What are you waiting for? Enlist today!

Join the Army to get regular updates about upcoming events and parties and you'll never miss out on the fun again!

Steel New World Dictionary

Welcome to the New World Dictionary Dr. Steel refers to when defining "toy" in Building Utopian Playland. This dictionary is not alphabetical, it is in descending order of importance.

Dr. Steel: Dr. Steel is your friend. You love Dr. Steel. See World Emperor.

World Emperor: See Dr. Steel.

Toy: "Any thing that makes you happy."

Utopian Playland: "A world where fun and creativity takes place."

Hero: "The heroes of today are people who are having fun. Our heroes are those who give us what we need most: happiness."

Army of Toy Soldiers: "In the past, armies were created for bloodshed. Armies were trained to destroy. Armies were built to be expendable for a cause. The time has come for a change... This army prepares not for destruction but for creation. This army trains not with weapons but with imagination. We are engaged not in a war of fear but a war against fear and together we can fan the burning flames of passion, talent, vision and creativity in a cold world. Indeed, many of us live in a cold world, a world where our talents are not encouraged and imagination is considered trivial. The Army of the Toy Soldiers is meant to embrace with encouragement and fun the positive aspects of this sad human specis becaus without creativity we are a useless animal indeed. You are listening to this speech on a web site that has been built for this cause. The name of this web site is Toy Soldiers Unite. An appropriate name indeed, for that is what the Army of Toy Soldiers is intended to do... This is a haven within a fear-drenched and negatively charged world. This is a home for the orphans of fun. It is not a place for argument. It is not a place for conflict. It is not a place to bring the ugliness of the world into our home. There are many other locations on the Net for such ugliness. I shall continue to appreciate with all my heart the beautiful imagination and talents of each and every one of you. Let us keep this home happy, warm and inviting. Thank you."  —Steel Addresss Toy Soldiers

Cold World: "We are engaged not in a war of fear but a war against fear and together we can fan the burning flames of passion, talent, vision and creativity in a cold world. Indeed, many of us live in a cold world, a world where our talents are not encouraged and imagination is considered trivial." —Steel Addresss Toy Soldiers

Electropoetic Society

Electropoetic is a net label advancing music to evolve to, honoring the artists who make it and connecting the fans inspired by it.

The Electropoetic Society was founded on the 150th anniversary of Charles Darwin's discovery of natural selection.

The Electropoetic Artists

Bands that want to release their material through Electropoetic can join the label.

  • Empowered: Electroindustrial agitpop to inspire people to empower themselves and shape the future.
  • Patient Zero: Industrial project from the UK
  • Happiness Death Squad: Mindgrinding powernoise.
  • Cease + Desist: a hardcore punk rock band in the old vein. We are for free, as in freedom. We expose the truth and give it to you straight to inform yourself and others. methods of dissent is our three track debut EP CD - it is a fast-paced, hard hitting weapon against tyranny - and the soundtrack for a new social change. cease + desist seeks to revitalize the spirit of generations of groundbreaking musicians who promoted individuality and challenged the social attitudes of their time.

 

The Electros: The Electropoetic Awards

Electros will be awarded to honor outstanding and inspiring musical contributions to society.

Electropoetic Award Categories

There are a number of different award categories for Electros.

Epic Message

Song lyrics that inspire action and move the heart.

Epic Music

Songs whose music is 

Epic Beat

Songs which command the body to dance.

Epic Video

Music videos that transcend the music to become art worth spreading in and of themselves.

NOTE: There is no "best" award as the label is an arbitrary one. Thus multiple "Epic" awards can be given any year any time. Fights will go on as long as they have to.

Nominate An Electropoet for recognition

If you are inspired by a song and want to nominate the artist for an Electro, post a comment here.

Judging Process

Songs are judged by a combination of user votes and judge picks.

The Electropoetic Community

Artists and fans can connect with ways to take real-world actions promoting constructive creativity and destructive catharsis.

 

Become An Electropoet!

Are you a musician with music to change the world to? Contact us and ask to join the Electropoetic Society.

newest robot hipster comic

Empowerment Studios

Empowerment Studios is a music and video production outfit for recording and developing revolutionary creative projects.

Primary Tools

  • Interface: Presonus FireStudio Project Firewire
  • Mic: Rode NT1A Condenser Noiseless
  • Cables: Monster ProAdvantage
  • Computer: MacBook Pro Dual 2.4GHz 4GB
  • Software: Logic Studio, Reason, Live
  • Monitors: alesis M1 520 active monitors

Fit Club

Fit Club is an informal strength training exercise group.

Inspiration

I've wanted to get fit for a long time. My old friend and perrenial roommate Nathan Rice, a competitive power lifter and martial artist, first showed me how to eat enough of the right food to fuel body building. I wasn't converting calories into strength in a gym yet though: I was hesitant at first as I had done lifting before with little consistency or results.

When I learned about Max Contraction training methods from my friend Sean Kennedy The Fucking Man Rant Radio, I became excited. Sean is a bouncer, a Canadian Forces soldier and a fitness nut so I took his glowing reviews and the success of his vegan buddy Cimmerian very seriously.

It wasn't until I got back from Burning Man fresh from a number of Fight Club bouts against 230 pound guys twice my strength that I took the plunge to get the John Little book and hit the gym. I started Fit Club to make my own training more fun by bringing friends along and my enthusiasm for the idea spread the idea quickly.

Goals

My personal goal is to reach 200 pounds by adding 20 pounds of muscle.

Before And Afters

It is a great idea to take pictures of your body before you begin training and periodically take new pictures showing your progress.

Check out these before and after pictures of a guy who was doing a less efficient protocol for a year. This is what we're going for.

Membership

Current Fit Club Members are split into two teams and may subdivide further in future:

  • Regulars
    • Alex Peake
    • Griffin
    • Ron
    • Nathan Hackman
    • Trevor Marks
    • Byron Blanco
    • Hannah
  • Occasionals
    • David Voigt
    • Randal
  • Guests Who May Join Later
    • Lynnette
  • Invitees
    • Dustin
    • Pierre?
    • Josh
    • Kelsey

Our Gym

We evaluated both Spectrum and 24 Hour Fitness and went with 24 Hour because it offered the most flexibility in workout times. This has turned out to be important for nights when delays pop up or new people need more hands-on instruction, making the workout take longer.

At some point in the near future we'll gather for a decision making meeting and weigh all the pros and cons of each gym and take a vote.

Data Logging

"The first rule of Fit Club is write that shit down!" 

View Our Google Spreadsheet

Members get editing rights to log their own data.

Print out the spreadsheet and bring it to the gym to fill in as you go.

Fit Club's Training Log Google Spreadsheet

Remember, every time you do an excercise: Write that shit down!

Necessary Equipment

  • Gloves: Heavy full-fingered leather gloves for shrugging 200+ pounds and doing other lifts after the fingers get sore
  • Max Straps: one pair per group leader is adequate provided the leader is consistent and timely.
  • Clothing: Gym clothing regulations are not strictly enforced. Obviously, light clothing is best. You can get away with BDU pants and a T-shirt, which is handy for carrying around pens, papers, max straps and the like. Underarmor Pants
  • Book: The Max Contraction book by John Little which I purchased.
  • Straps: Max Straps are an essential tool to perform some of the exercises.
  • Video: I bought the Max Contraction DVD. It is available to those who want to watch it.

Lessons Learned

Finding the right gym machines adds a dimension of complexity to the training.

Some machines seem to make performing max contraction easy and others seem problematic.

Leg Extension: This machine is straight-forward. upon maxing the stack out at 305 pounds, I switched to doing 165 with each leg separately only to discover that my left leg is dramatically weaker than my right.

Leg Curl: Leg curls are easy. At first I overcame maxing out the 210 pound stack by attaching 70 pound free weights to reach a load of 280 pounds but this is probably against gym rules. I switched to doing 140 pounds on each leg separately and it works well.

Pec Deck: I quickly maxed out the Pec Deck's 210 pounds and found that this machine doesn't easily switch to one arm at a time because it twists the body too much. I switched to the cable pulldown method at 100 pounds.

Shrug: I found the technique that works best for me is to completely shrug my shoulders in advance, bend my knees to grip the weight, then stand up while maintaining the shrugged posture.

The shrug scales up very well. I've gone from 140 pounds to 300 pounds in 2 months. I found that beyond 200 pounds I needed heavy gloves to protect my hands enough to maintain a grip on the weight. Leaning back so the grip pushed against my body helps slightly.

Max Crunches: Max Crunches at high weights like 180 pounds make form more difficult. I found myself using my neck to keep the weight supported.

Lock

Locking up bags and clothes requires a suitable lock. I will bulk purchase locks for everyone who needs them.

Log

Quick Update Friday Nov 10

So I've stopped using the Google Spreadsheet temporarily as I have to enter data from the whole group myself so its collaborative features are less important than straight-forward printability and rapid data entry that I get with Excel. Results are excellent! I weigh 192.5 pounds.

Day 1

So I'm now beginning Max Contraction training with my group of friends. On our first day David, Trevor and Byron showed up. A great turnout for our first day with more on the way.

I'm experimenting with some web 2.0 spreadsheets to track our data in a way that we can share.

I first made a Google Spreadsheet and Google is my initial favorite.

My NumSum didn't complete as it seemed lacking compared to Google and had some bugs.

I'm also going to try out Zoho, which looks like the most powerful but is a distressing shade of green compared to Google's elegant look, runs slightly laggier on Mac Firefox than Google and offers more features than I need.

This review of the spreadsheets available is very detailed and interesting.

We're going to get pumped and measure it scientifically using the Power of the Interweb.

I'm also thinking about ways to give everyone their printouts at the gym to carry around in groups of 3. Logs would then be stored in a central binder for data collection purposes and I'd be in charge of entering data at the end of the day.

Next stop is 24 Hour Fitness on Thursday at 10 oclock at night where Randal will show us what they have to offer.

Research Notes

I am continually looking for critical perspectives on Max Contraction and one I came across is Drew Baye's Max Contraction Review. http://www.baye.com/articles/baye008.html It turns out that Drew Baye co-authored Advanced Max Contraction as a refinement of the techniques for advanced builders, which I was aware of but will really have to pick up now.

Fit Club is.

 

Diet

Figuring out how to optimize your food for a diet that is tasty to eat, inexpensive to buy, efficient to prepare, balanced for your fitness and nutritious for your health.


Dietary Theories

There are many different diets and dietary theories that become popular. Nutrition and fitness is a continually evolving field. Pick dietary theories that work for you. The important thing is to apply yourself with dilligence.


External Links

 

 

Exercise

Physical training.


Stamina Training Exercises


Strength Training Exercises


Different PT Goals

  • Strength
  • Stamina
  • Weight Loss

Hindu Squats

HSquat1.jpg

Begin with your hands pulled in tight to the chest. (Photos by Carol Bass)

HSquat2.jpg

Bring your hands down and lower your body. Keep hands behind your back for balance.

HSquat3.jpg

Come up on toes at the bottom. Keep your body upright and your arms down.

HSquat4.jpg

Swing the arms forward and push off your toes.

HSquat5.jpg

As you rise, the arms continue up to chest level. When you’re upright, pull your hands in to the chest and begin again.


Hindu Pushups

http://www.cbass.com/Furey.htm

 

 

Guide to Wellness, Health, and Training

What you know about being healthy is most likely completely wrong. Everyone you've talked to about physical training and diet, from your Gym teacher to your personal trainer at the gym, has lead you astray from a truely all inclusive and sustainable personal health plan. Squats hurt your knees, deadlifts are bad for your back, curls, smith machines, running for hours on end, MY GENETICS/THYROID MAKE IT IMPOSSIBLE, food psychology and marketing, aspartame and corn syrup, 8000 situps to get TONED abs, 5 FAST WEIGHT-LOSS TIPS, frozen microwave meals, spot reduction, blah blah blah. It's all a lie to make it seem like you don't have to think about your own well being and just to follow a predesigned path.

Beginners FAQ on Weight, Exercise, Nutrition / Diet

An Introduction

[A01]I'm Fat, I Want To Lose Weight (Weight Loss)

..[B01] Why Being Overweight Is So Dangerous

[A02]I'm Skinny, I Want To Gain Weight (Weight Gain)

[A03]Exercise
..[B03] On: Bullshit
..[C03] On: Bullshit for Women
..[D03] On: List of all the Exercises

[A04] Nutrition
..[B04] Why Severe Calorie Restriction (Low Calorie Diets) Is Unhealthy

[A05]Body Composition Q&A
..[B05] I Want Abs
..[C05] I Want To Lose Fat In/Around <Insert Body Area/Part> (Spot Reduction)
..[D05] Turning Fat Into Muscle
..[E05] TONED DOES NOT MEAN WHAT YOU THINK IT MEANS


[A06]Supplements And You

A01 I'm Fat, I Want To Lose Weight (Weight Loss)

Diet is the most important single factor in your health, body composition and overall appearance. We'll start slowly;

Food determines how big you are. If you consume more calories than you expend, you will get bigger. If you consume fewer calories than you expend, you will get smaller. If you meet your maintenance needs, you will stay the same. Regardless of your metabolism, body composition, genetics, or whatever, at some point your body must obey the laws of thermodynamics. At the end of the day, everything is calories in and calories out.

You can't get big if you don't eat big. That goes for muscle, fat, whatever. You can lift huge weights 10,000 times a day, and if you don�t eat more calories than you expend, you won't gain a milligram of mass. Conversely, if you burn 10,000 calories a day and eat 11,000 calories a day you will gain weight. Exercise plays a big role in what that extra weight becomes (fat or muscle), but the weight comes from food.

More on food in the nutrition section [A05].

 

Exercise:

Fill out Manuel's Fitness Induction Stat Sheet to find out where you stand in terms of maintaining a healthy weight.

http://www.mediafire.com/?tv9zbl9dgll

 

B01 Why Being Overweight Is So Dangerous

Obesity is the catalyst of several medical conditions: Sydrome "X" (diabetes mellitus type 2, high blood pressure, high blood cholesterol, and triglyceride levels) which leads to congestive heart failure, enlarged heart and its associated arrhythmias and dizziness, cor pulmonale, varicose veins, pulmonary embolism, polycystic ovarian syndrome (PCOS), menstrual disorders, infertility, gastroesophageal reflux disease (GERD), fatty liver disease, cholelithiasis (gallstones), hernia, colorectal cancer, urinary incontinence, glomerulopathy, hypogonadism (male), breast cancer (female), uterine cancer (female), stillbirth, increased insulin resistance, dyspnea, obstructive sleep apnea, hypoventilation syndrome, Pickwickian syndrome, asthma, hyperuricemia (which predisposes to gout), immobility, osteoarthritis, low back pain, stroke, meralgia paresthetica, headache, carpal tunnel syndrome, dementia, kidney failure, stretch marks, acanthosis nigricans, lymphedema, cellulitis, carbuncles, intertrig and joint damage.

  • Destruction of the body's "hormonal harmony": Obesity causes insulin resistance which means that your insulin doesn't work the way it's supposed to. Your pancreas tries to compensate by secreting more insulin, but after a while it gets exhausted and you develop diabetes. Aromatisation of testosterone to estrogen in fat tissue is a undesirable side effect. Fat filtration will also cause the endocrine (hormone producing- insulin, glucagon, and somatostatin) part of the pancreas to respond poorly to hormones, and your natural production suffers as a result.
  • Fat tissue produces different forms of identified and unidentified �toxic� substances that have a terrible effect on different regulatory systems in the body, which results in poor regulation of blood pressure (increase) and cholesterol (increase). This predisposes for filled arteries in the heart and brain (heart attack, stroke), by accumulation of oxidised LDL-cholesterol in the artery walls that when absorbing chalk swells up and breaks.
  • Fat tissue inhibits different parts of the immune system, both directly and indirectly, due to inhibition of the signalling roads between immune cells. Since your immune system fights cancer cells, the risk for cancer and inflammatory diseases (rheumatoid arthritis, chronic obtrustive pulmonary disease, osteoarthritis) increase drastically.
  • Fat is not limited to the subcutaneous fat you see in the mirror. If your obesity reaches a certain threshold the fat itself will 'float' out into your internal organs and start storing itself in your liver, heart, intestines and even muscles. This leads to reduced organ function.
  • The obese carry a significant amount of weight, while the knuckles, joints, muscles and tendons often are severely undertrained and can't handle it. This leads to premature wearing and damages the skeletal and connective tissue.


Summarized: Obesity will wind you, crush your joints, make you unfuckable and infertile and will eventually slowly and painfully lead to diseases that will kill you.

A02 I'm Skinny, I want to Gain Weight (Weight Gain)

If you want to gain weight you need to eat food. I know, I know, you've heard it before. But if you're not packing down at a MINIMUM 3,000 calories as a male to gain weight you're not eating enough. When you are extraordinarily skinny you can eat like shit. It's unhealthy, and you can read other threads about "dirty" and "clean" weight gain (I'm trying to keep these parts relatively short since it's easier to fix underweight than it is over) but for a short period of time when you are stick-figure like thin you just need to get into calorie heavy food. Whatever you're eating now- add a double cheeseburger every day. If you're still not gaining weight, add peanut butter. Up your bodyfat percentage slightly if you're incredibly thin and you'll have more energy in the gym, which will lead to more progress both in and out of it.

A03 Exercise

-Exercise determines HOW you gain or lose weight, and your body composition (fat:lean mass) generally. You can diet down to, say, 120 pounds. But do you want to be 120 pounds of lean, or 120 pounds of gross, flabby loser? Exercise dictates this outcome.

-Exercise burns calories, which makes it easier to lose weight in conjunction with diet.

-Exercise promotes strength and wellness. It conditions your body, your heart, increases the efficacy of your central nervous system and neuromuscular junctions, relieves stress and depression, helps to control blood pressure and can help to fix poor posture.

So exercise makes it easier to lose weight, and plays a big role in the composition of your body. There are two main kinds of exercise, cardiovascular (aka cardio, aerobic) and weight lifting (aka weights, anaerobic, lifting, resistance training, etc.)

Cardio � Any type of exercise that sustains an elevated heart rate consistently for a long period of time, such as running, cycling, or elliptical machine

Weightlifting � Anything involving resistance. There is a significant difference between free weights (dumbbells, barbells not on a machine, etc) and nautilus/smith machines, and we'll touch on later.

Cardio vs. Weights

For most people, meeting their fitness goals requires that they do some of both, not one or the other.

I'm going to start with the case for weight lifting, because its seems to have the most misconceptions associated with it.

-Are you trying to lose weight? Lift weights. Lifting burns tons of calories, increases EPOC (Excess Post-Exercise Oxygen Consumption, how many calories you burn in the hours/days after exercise) and lifting weights while dieting will cause you to retain more muscle and lose more fat than just diet and/or cardio. Because the name of the game when it comes to not looking awful is FAT LOSS, not weight loss. Do you want to be that guy who loses lots of weight and still looks like that skinny fat guy George Michael fucked in a forest? I don't think so.

-Are you just trying to �tone up�? Lift weights. �Toning� is kind of a nonsense term, because you don�t actually �tone� anything. You can only lose fat and gain muscle, and lifting weights helps you do both, by burning calories and promoting muscle growth. Like I said before, you get huge by eating huge, not lifting weights; lifting just determines how much of your weight is muscle vs. fat.

-Are you a woman? Lift weights, because all the other benefits still apply to you. The section On Bullshit: for Women explains misconceptions about this.

Lifting weights also makes you stronger than cardio, increases bone density and strength (not kidding, have your grandfather do deadlifts) and will do more than almost anything to make you look good naked.

But what about cardio? For one thing, it burns lots of calories. But cardio is also good for everyone because it improves your overall endurance and ability to exert yourself over an extended period. As the name implies, it also improves cardiovascular conditioning; that is to say your heart and the surrounding tissue and arteries. Basically, your ability to perform pretty much any kind of physical activity is helped by being in good cardiovascular health, and it makes it less likely that you will eventually die from your heart exploding.

My suggestion is to alternate weights and cardio, for instance doing 3 days of weights, 2 days of cardio, and taking the other 2 days off. Doing both on the same day tends to cause one or the other to suffer from reduced effort, and generally burns people out. If you absolutely must do both on the same day, try to seperate it by atleast 8 hours.

B03 On : Bullshit

Three words about cardio: only intensity matters. If your goal is fat loss (as opposed to general cardiovascular health), 3 hours running slowly on a treadmill will not help you as much as 20 minutes of high intensity interval training doing sprints on a track. There is more discussion of this in other threads.

I'm going to focus on weight lifting, though.

So, the general feeling is machines are safer than free weights, right? Well, sure. If you're afraid of controlling free weights. There's also a greater chance you'll fuck something up if you don't know what you're doing with free weights, since the purpose of machines is to control the movements.

Problem is, you control free weights every second of every day. The groceries, carrying something up stairs, bending over to pick something up, moving a chair. Your arms are free weights, your legs are free weights, everything they move is a free weight. There is no machine to control the movement unnaturally, your body moves the way it wants to. Opening a door is about the closest you will come to a controlled, 'mechanized' action. Anything that is not bolted to something else is a free weight: including you.

You have an incredibly complex musculature as a human. The shoulder girdle is the most complex area of them all because of all the motions that are required of it. Fingers bend and straighten the same as your knees and your elbows. Your shoulder moves everywhere. The ankle, the neck and the wrist are similar to the shoulder girdle, but none of them are as intricate, or as fragile. None of them are used as often as the shoulder girdle, either.

So let's say you do side raises with cables and that's it. Or machine flies. You're working very little muscles within the shoulder girdle, and not activating the entirety of it. Do you know what you're doing?

You're creating muscle imbalances.

Why is this bad?

Stand up. Yes, out of your computer chair, I know it's difficult. And bend over. Doesn't matter if you squat down, doesn't matter if you just bend at the waist. Touch the floor. If you squat, you'll feel your quads and hamstrings, and if you bend from the waist you'll feel your quads and hamstrings activating anyway to stabilize you. Maybe touching the floor from the waist position required you to extend your shoulder a little, and you felt it in your deltoid.

That movement requires almost the entirety of your musculature to perform. And you're isolating muscles in the gym. Do you see why this is a problem? What happens when the quads are so much more dominant than the hamstrings and you try to carry something heavy? The quads signal to the brain that they can handle the load, but the hamstrings can't. Those muscle imbalances: they lead to castastrophic injuries. Almost every "blown out back" you'll personally hear about happening to relatives or your friends parents comes from something mundane. By not engaging the entirety of your musculature in resistance exercise you are effectively attempting to "min/max" it. It doesn't work when you're trying to build a base level of strength. There's a reason firefighters have such ridiculously strong backs and your uncle Fred managed to blow his out by bending over to pick up the paper.

So this takes us to the big three. The three exercises all powerlifters perform in competition. The deadlift, the bench press and the squat. You probably think deadlifts fuck up your back (you might not even know what they are), the bench press you more than likely already do on a machine and the squat, god knows, is dangerous for your knees.

I'm not going to give you an essay on this, but I'll list some reasons why this is horseshit. Starting with the deadlift: you only injure your back often if you have a weak back. What is one of the primary exercises athletes use for full-body strength? The deadlift. What is the motion firefighters and dockworkers and strongmen competitors use to pick heavy things off the ground? Bend the legs, head forward and back up with a slight arch, grab with the arms, lift off with the legs and straighten out the back so you're standing regularly. The deadlift.

There is a reason that flabby middle-aged men who look like they've never lifted more than 75 pounds and middle-aged women and just-certified-today Bally's personal trainers tell you the deadlift is dangerous, while strength and conditioning coaches, athletes, physical therapists, GOOD chiropractors and doctors who focus on sports medicine tell you it's great for you. The reason is that one group is a bunch of god damn morons and the other isn't.

How about the squat? If you get in a squatting position with hundreds of pounds and only move a few inches down, yeah, that's quite the strain on the knee. What happens when you drop to parallel, though, or you go below the knee? The load transitions. The load transitions off the knee, and on the way up the knee only provides flexion. Once the knee is below or at the quad, the load moves onto the quad. The quadricep is designed to take load. There is no problem there.

You probably already do the bench press, if you're male, anyway. Therefore, I have nothing to say to you. There was a book written called "Starting Strength". If you care for the science (really, the physics more than anything) behind the deadlift and the squat, and why doing it and doing them properly is arguably more beneficial than anything else you should probably pick it up.

C03 On : Bullshit for Women

With very few exceptions, the principles of diet and exercise are the same for men and women. I recognize this is hard for women to accept, especially if you have little understanding of the science behind exercise.

The truth is, women can't gain muscle at anywhere near the rate of men, no matter how hard they lift. Men naturally produce testosterone (you, of course, produce estrogen,), and the fact that we have 60% more upperbody muscle mass on average (yes, even the lanky little nerd you know has significantly more potential for growth in the upperbody) means you will never become "big and bulky" if you don't use growth hormones and steroids.

Getting huge doesn't just happen to men, forget women. Every female fitness magazine you read is garbage. It's not hyperbole. Every single one. They are bad. Men's Health isn't really highly regarded, but you are honestly way better off reading it than you are pretty much any other fitness magazine geared towards your sex. They fixate on things like spot reduction (a myth discussed below) and bosu balls (CORE TRAINING OH EM GEE), light little weights and hours spent doing cardio.

Light weights don't do anything for you but build muscle... Slowly. You might say the point of this is to avoid you getting big and bulky like a female bodybuilder. You, as a woman, genetically have a "cap" on muscle mass. You will NOT get big. What's the point then of reaching your potential slow (or really, never reaching your potential at all) when you could reach it faster with heavy weights?

Heavy weights actually cause the bone to become more dense. Bone density is a major issue for women. Heavy weights build muscle, muscle requires more calories to maintain than fat, therefore muscle increases your metabolism.

Every woman in Hollywood who is considered "hot" does resistance training. They do intervals in cardio. Genetically you are predisposed against ever getting large without the help of chemistry. Do not worry about big weights making you big. They will build muscle, which will burn fat faster, help with cellulite, increase bone density, give you 'shape' and they're the only thing that can fix flabby arms for women over 30.

Im a girl!!!!
http://www.stumptuous.com/cms/index.php

im a girl and I get "bulky" when I look at the weights
you are not growing at the rate you think you are, restrict your food inntake if you are afraid of growing out of your skin(you wont) http://www.stumptuous.com/cms/index.php

im a girl and this is targeted to skinny guys, im just trying to tone up my abs or whatever
Men and women are bodies work the same way, except that guys have a natural potential far beyond that of any girl. use the same routines/diet programs a guy would use. http://www.stumptuous.com/cms/index.php

D03 Exercise List

Olympic Variations
The Bear http://www.t-nation.com/readTopic.d...hydra?id=459657
Clean from Hang http://exrx.net/WeightExercises/Oly.../HangClean.html
Clean with Jerk http://exrx.net/WeightExercises/Oly...eanAndJerk.html
DB Snatch http://www.t- nation.com/readTopic.do?id=459442
Snatch http://exrx.net/WeightExercises/Oly...fts/Snatch.html

Deadlift Variations
Deadlift http://exrx.net/WeightExercises/Glu...BBDeadlift.html
King Deadlift http://www.t-nation.com/readTopic.d...hydra?id=460856
Snatch Grip Deadlift http://www.t-nation.com/readTopic.d...hydra?id=459280
Stiff-Leg Deadlift http://exrx.net/WeightExercises/Glu...egDeadlift.html
Sumo Deadlift http://www.t- nation.com/readTopic....hydra?id=524650

Squat Variation
Back Squat http://exrx.net/WeightExercises/Qua...BFullSquat.html
Box Squat http://www.t- nation.com/readTopic....hydra?id=459391
Front Squat http://exrx.net/WeightExercises/Qua...FrontSquat.html
Hack Squat http://exrx.net/WeightExercises/Qua...BHackSquat.html
Single Leg Split Squat http://exrx.net/WeightExercises/Glu...SplitSquat.html
Zercher Squat http://www.t- nation.com/readTopic....hydra?id=510730

Calves
Donkey Calf Raise http://exrx.net/WeightExercises/Gas...yCalfRaise.html
Leg Press Calf Raise http://exrx.net/WeightExercises/Gas...5CalfPress.html
Seated Calf Raise http://exrx.net/WeightExercises/Sol...dCalfRaise.html
Standing Calf Raise http://exrx.net/WeightExercises/Gas...gCalfRaise.html

Additional Leg Exercises
Glute Ham Raise http://www.bodybuilding.com/fun/renegade10.htm
Good Morning http://exrx.net/WeightExercises/Glu...oodMorning.html
Hip Bridge http://athletics.dartmouth.edu/faci.../lowerbody.html
Leg Curl http://exrx.net/WeightExercises/Ham...ingLegCurl.html
Leg Press http://exrx.net/WeightExercises/Qua...45LegPress.html
Lunge http://exrx.net/WeightExercises/Quadriceps/BBLunge.html
One Leg Back Extension http://www.t-nation.com/readTopic.d...hydra?id=459279
Overhead Lunge http://www.t-nation.com/findArticle.do%3bjsessionid=3FD3146E6585D846B510E58182A77ED9.titan?article=04-017-training
Pull Through http://www.t-nation.com/readTopic.d...hydra?id=488461
Rear Lunge http://www.exrx.net/WeightExercises...BRearLunge.html
Step Up http://exrx.net/WeightExercises/Qua...s/BBStepUp.html
Zercher Good Morning http://www.t-nation.com/readTopic.d...hydra?id=459875

Vertical Pull
Cable Pulldown http://exrx.net/WeightExercises/Lat...ntPulldown.html
Chin Up http://exrx.net/WeightExercises/Lat...handChinup.html
Parallel Grip Chin Up http://www.bodybuilding.com/fun/charles4.htm
Pull Up http://exrx.net/WeightExercises/Lat...i/WtPullup.html
Sternum Chin Up http://www.t- nation.com/readTopic....hydra?id=459477
Towel/Rope Chin http://www.t- nation.com/readTopic....hydra?id=459798
Upright Row http://www.exrx.net/WeightExercises...UprightRow.html

Vertical Press
Bent Press http://www.t-nation.com/readTopic.do?id=459681
Front Raise http://exrx.net/WeightExercises/Del...FrontRaise.html
Push Press http://www.exrx.net/WeightExercises.../PushPress.html
Scott Press http://www.larryscott.com/bio/newsl...1october_23.htm
See Saw Press http://bodybuilding.com/fun/exercises.php?Real=%3c=+7&start=10&Name=&MainMuscle=Shoulders&Equip=Dumbbell&Isolation=&order=Name
Shoulder Press http://exrx.net/WeightExercises/Del...itaryPress.html

Horizontal Pull
Bent Over Row http://exrx.net/WeightExercises/Bac...entOverRow.html
Cable Row http://exrx.net/WeightExercises/Bac...BSeatedRow.html
Supine Row http://exrx.net/WeightExercises/Bac...TSupineRow.html
T Bar Row http://www.exrx.net/WeightExercises...entOverRow.html
Renegade Row http://www.bodybuilding.com/fun/mahler73.htm
Reverse Push Up http://exrx.net/WeightExercises/Bac...TSupineRow.html

Horizontal Press
Bench Press http://exrx.net/WeightExercises/Pec...BenchPress.html
Cable Crossover http://bodybuilding.com/fun/exercises.php?Real=%3c=+7&Name=&MainMuscle=Chest&Equip=Cable&Isolation=&order=Name
Dips http://exrx.net/WeightExercises/Pec...WtChestDip.html
Fly http://exrx.net/WeightExercises/Pec...rnal/DBFly.html
Pull Over http://exrx.net/WeightExercises/Lat...rmPullover.html
Push Up http://exrx.net/WeightExercises/Pec...l/WtPushup.html
Telle Fly http://www.t-nation.com/readTopic.d...hydra?id=460320

Bicep
Cable Curl http://exrx.net/WeightExercises/Biceps/CBCurl.html
Barbell Curl http://exrx.net/WeightExercises/Biceps/BBCurl.html
DB Curl http://exrx.net/WeightExercises/Biceps/DBCurl.html
Lying Curl http://www.t-nation.com/readTopic.do?id=460030
Preacher Curl http://exrx.net/WeightExercises/Bra...eacherCurl.html

Triceps
Cable Press Down http://exrx.net/WeightExercises/Triceps/CBPushdown.html
Close Grip Bench Press http://exrx.net/WeightExercises/Tri...BenchPress.html
Floor Press http://www.weightliftingdiscussion....rbellpress.html
Lying Tricep Extension http://exrx.net/WeightExercises/Tri...yingTriExt.html
Overhead Tricep Extension http://exrx.net/WeightExercises/Triceps/BBTriExt.html

Abdominal
Cable Kneeling Chop http://exrx.net/WeightExercises/Rec...lingCrunch.html
Cable Woodchopper http://www.chekinstitute.com/articles.cfm?select=12
Decline Bench Sit Up http://bodybuilding.com/fun/exercises.php?Real=%3c=+7&Name=&MainMuscle=Abdominals&Equip=BodyOnly&Isolation=&order=Name
Dragon Flag http://www.evfit.com/200207.htm
Hanging Leg Raise http://exrx.net/WeightExercises/Rec...egHipRaise.html
Hanging Pike http://www.t-nation.com/readTopic.do?id=459262
Jacknife Sit Up http://exrx.net/WeightExercises/Rec...KnifeSitUp.html
Rollout http://www.t-nation.com/readTopic.do?id=459658
Russian Twist http://www.t-nation.com/readTopic.d...hydra?id=459670
Saxon Side Bends http://www.t-nation.com/readTopic.d...hydra?id=459681

Exercise Complex
Combo Extension Pull http://www.t-nation.com/readTopic.d...hydra?id=675263
T Push Up http://www.t-nation.com/findArticle...04-003-training
Iron Cross http://www.bodybuilding.com/fun/exe...Name=Iron+Cross

Postural Correction
Cable External Rotation http://exrx.net/WeightExercises/Inf...alRotation.html
Cuban Rotation http://www.t- nation.com/readTopic.do?id=459930
Face Pull http://www.t-nation.com/readTopic.d...hydra?id=459846
Kneeling X Pull http://www.t-nation.com/readTopic.d...titan?id=461579
Poor Mans Shoulder Horn http://www.t-nation.com/readTopic.d...hydra?id=459460
Rear Lateral Raise http://exrx.net/WeightExercises/Del...teralRaise.html
Scapular Wall Slide http://www.t- nation.com/readTopic....hydra?id=459846
Scare Crow http://www.t- nation.com/readTopic....hydra?id=459846
Side Lying External Rotation http://familydoctor.org/265.xml
Straight Arm Cable Pressdown http://exrx.net/WeightExercises/Lat...rmPulldown.html
Wall Push Up http://www.uhseast.com/172698.cfm

A04 Nutrition

Before going into the nitty gritty of calorie counting and so forth, you can improve your health a great deal by changing the staples of your diet and your patterns of eating. This sounds like a big deal, but is actually pretty simple and relatively painless. I�m not going to tell you to eat tree bark and fungus, for instance. That kind of extremist dieting is for morons.

First, the obvious stuff: fast food and soda. As in, cut that stuff out.

Fast food is almost always extremely unhealthy, high in saturated fat and trans fat, very calorie-dense, and should thus be avoided by everyone. The occasional burger is harmless in the grand scheme of things, but if fast food is a staple of your diet, cut it out or you will almost certainly never accomplish a damn thing fitness-wise. You may have read about some bodybuilder dude eating McDonalds for a month. Guess what? He was already a fucking bodybuilder. You can't get away with that.

Soda is the other thing that should be eliminated by everyone. Soda is extremely calorie-dense, has no nutritional value, and for various reasons you shouldn�t be dumping massive amounts of simple sugars into your system. There is debate over if diet soda is neutral or still bad for you; my suggestion is to limit that garbage, too. DRINK WATER! If you absolutely need something else, milk and tea is acceptable, but it's still ingesting liquid calories. Getting calories from liquids is STUPID.

Many people stop being fatasses just by cutting out soda, dropping fast food and quitting their peanut butter M&Ms addiction. Aside from being made of unhealthy ingredients, fast food and soda are so awful because they make it easy to ingest a tremendous amount of calories without actually filling you up. Having some garbage is fine a few times a month and won't turn you into Captain Poopsock with 17 level 60 characters in WoW, but for too many people who are going to be reading this it is their diet.

What to Eat

Your dietary staples should include:

Lean animal protein sources, including but not limited to:

-Most turkey and chicken in general, especially if it is skinless. Turkey and chicken breasts especially. Contrary to dumb internet rumors, going to the deli counter to have them slice up a roasted or smoked turkey breast for you is also fine.

-Ground turkey, chicken, beef or pork that is >90% lean

-Virtually all forms of fish, even the fattier fishes are very good for you. Canned fish is still often packed in oil, however, which should be avoided.

-Whole eggs. The unhealthiness of whole eggs is a myth; contrary to past assumptions, they have no impact on heart disease at all.

 

http://jama.ama-assn.org/cgi/content/abstract/281/15/1387

 

The main reason for this is that cholesterol in food does not impact the actual cholesterol level in your blood; almost all your cholesterol is made in your liver, based mainly on your saturated fat & trans fat consumption.

Whole grains, including but not limited to:
-Whole wheat bread, bagels, rolls, etc.
-Whole wheat pasta
-Brown rice
-Oatmeal
-Whole grain breakfast cereals like Cheerios and Grape Nuts

Virtually all fruits and vegetables, including beans and dry-roasted nuts.

Healthy fats like olive oil (for sauces, dressings & low-temperature cooking) and canola oil (for high-temperature cooking), and Omega-3 rich fishes.

Low fat dairy products like skim milk, low fat/nonfat yogurt and reduced fat cheeses. Just be aware that some �reduced fat� cheese are still relatively high in saturated fat.

How Often to Eat

Most people eat 2-3 meals a day. Ideally, you want to eat however many calories your body needs in 5-6 smaller meals over the day. This tends to keep you from becoming too hungry at any one meal and overeating. Also, long periods between meals tend to cause your metabolism to slow down, reducing the calories your body consumes to maintain itself. The Thermic Effect of Food (TEF) is another way your body burns calories, and the more you eat the more calories you burn. That's why splitting what you already eat up into multiple meals promotes weight loss.


 

B04 Why Severe Calorie Restriction (Low Calorie Diets) is Unhealthy

Weight loss is largely a matter of reducing calories and increasing activity. So if 500 fewer calories a day than you need to maintain is good, 2000 less is better, right? Not really. Because below a certain threshold, your body thinks you are one of those starving refugees on TV, and does a bunch of things that hurt your long-term weight loss.

Read that again: starving is a bad way to lose weight. This isn't an after-school program about the dangers of eating disorders, it's just a fact. Eating too little can be as bad as eating too much.

Why this is so:

-Your metabolism slows down. Your body will burn fewer calories to maintain itself, primarily drawing first from the glycogen stores, and you will feel awful. This is horrible for weight loss because as soon as you quit starving yourself, you�ll gain weight fast because your metabolism has bottomed out.
-You will lose muscle more than fat. Your body will naturally try to conserve fat and cannibalize muscle if it thinks it is outright starving. This is bad because your real goal is FAT loss, not weight loss. This is how you have people who lose 100 pounds and reach their "ideal" weight, but still look like shit with their shirt off. Also, losing muscle slows your metabolism down even further, amplifying the giant horrible rebound effect once you quit starving yourself.
-Your life will be a living hell. You'll eventually feel horrible, the diet will fail, and you�ll binge eat and regain everything you lost, plus interest. Food is fuel, and that fuel is what powers the brain.

You want to run a clear-cut, but tolerable calorie deficit to sustain weight loss over the long term. Very obese people may be put on very low calorie diets by their doctor, but these are medically supervised and designed for people who need to lose weight now or suffer severe health problems.

More info on bad dieting:
http://exrx.net/FatLoss/WhyDietsFail.html
http://www.t-nation.com/readTopic.do?id=1392804

For the Ladies

Women�s nutrition is about 99% the same as men's. Yes, that's a made up number, but you get the idea. Some exceptions to note:

-It goes without saying that you need fewer calories than the typical man of your height. A side effect of this is that nutrition labels for a 2,000 calorie diet are actually closer to your values than a man�s.
-Make sure you are getting enough iron. Iron deficiency anemia is very common in young women. Be aware that a woman�s RDA for iron is 50% higher than that for men (15mg vs 10mg), and USRDA numbers should generally be considered bare-minimums to prevent malnutrition, not ideal targets for optimum performance.
-It is generally accepted that women need more calcium and vitamin D, because they are more prone to osteoporosis. However, keep in mind that if you really overdo this, you can get kidney stones, which are really painful.
-Folic acid is a highly recommended supplement for pregnant women.

 

http://www.webmd.com/content/Article/94/103068.htm?pagenumber=2

A05 Body Composition Q & A

[B05] I Want Abs

Having visible abs has very little to do with doing abdominal exercises, and a whole lot to do with how much body fat you have. Ab exercises are irrelevant if your abdominals are obfuscated by layers of fat. If you do weighted ab exercises you're going to increase the size of your abdominal muscles- UNDERNEATH THE FAT. It will just push the fat farther out. You will look fatter. Do you understand? To see abs, you must get your bodyfat down. Bodyfat melts away, out come the abs. It's like they bloom. Once you aren't a fat disgusting pig.

[C05] I Want To Lose Fat In/Around <Insert Body Area/Part> (Spot Reduction)

You cannot spot reduce. You can spot gain (it's stupid unless you're reaching an intermediate-advanced level), but you can't spot reduce. Bodyfat is bodyfat. For some people it 'congregates' more in certain areas (men traditionally around the stomach and chest, women traditionally around the hips and thighs), but it's a total fat level that you're carrying. Fat is not in any one place, it is not muscle. It travels. If you lose fat in one place (the only way to do this is through surgery, basically) the fat from the rest of your body will fill that area back in.

[D05] Turning Fat Into Muscle

It is physiologically impossible to turn fat into muscle. You've probably heard it thousands of times: it is impossible. It does not happen. There is not a process in the body that can convert fat to muscle. You can lose fat and gain muscle at the same time, but fat does not turn into muscle. Fat is fat. You burn it off.

[E05] TONED DOES NOT MEAN WHAT YOU THINK IT MEANS

When people say they want to get "toned", they mean they want to lose bodyfat or gain muscle. Toned is referring to muscle tone, and you only see muscle tone if you A) have any appreciable muscle mass, B) don't have layers of fat over that appreciable muscle mass. To "tone" is way of saying you simply want to increase the visibility of your muscle tone. Stop using this word incorrectly, it drives everyone insane.


A06 Supplements and You

You should know, for the most part, what the definition of supplementation is.  This is going to be short, because there are going to be way more resources that will go into more detail than here. The most common, and such.

Multivitamins:
Pros: Makes up for a shitty diet
Helps with deficiencies you might not know you have

Cons: If you already have a solid diet (two servings of vegetables a day at a MINIMUM, various protein sources, healthy fats) it's basically pissing away money
If you already have a high concentration of something in your diet it can push you past an amount your body can tolerate

Fatty Acids: Fish Oil/Cod Oil/Flaxseed Oil/Omega 3's/DHA EPA CLA:
Pros: Helps with inflammation, your mood, fat loss, omega3:omega6 balance

Cons: At a certain level it may cause blood thinning. It hasn't really been observed at all up to 15 grams (more than you'll probably ever take), and no one is sure when it starts becoming dangerous. If you're already on blood thinners check with your doctor.

Fiber:
Pros: Helps with cholesterol levels, intestine regulation

Cons: Uh, it makes you shit? So if you shit a lot and you're not constipated, don't take it or you will shit more.

Creatine:
Pros: Increases anaerobic threshold (increased volume, better recovery)

Cons: Can cause water weight retention, not really all that needed for beginners, people are stupid about how much to take/when to take it/what to take it with

Caffine/Yohimbine:
Pros: Natural fat burners, energy without the crashing sugars cause

Cons: Take too much and your heart explodes. Probably.

Branched-Chain Amino Acids (BCAAs):
Pros: Stops catabolisation, better muscle recovery when taken after/before workouts

Cons: If you're reading this you don't need them.

Male Fashion FAQ : Fitting in with the normals

Let's face the facts.  Many of us on this site and in the counterculture don't really understand traditional fashion very well.  Anime t-shirts, combat boots, and sunglasses at night may work very well for you in a Comic Book convention but they will fail you miserably if you are out trying to recruit young professionals from a local university for some nefarious scheme or another.  The ability to fit into any environment isn't just a handy skill to have, it's vital for your survival in the modern world.  Looking sharp AND not calling attention to yourself is a hell of a card to put in your deck of tools, and nothing is worse than seeing a 6 month operation come crashing down due to the automatic negitive stigma against the clothes of your crew.

 

The most important thing to remember about fashion and style is that there are no rules, only guidelines. Style is a completely individual matter which depends on individual tastes, although some things are more or less universally agreed upon. No matter what you think, somebody will think differently. However, the guidelines that do exist come from years and years of experimentation, collaboration, agreement and disagreement (and often catfights) among people who generally know what they're doing, and it is ill-advised to try to break all the rules right away. You are not obligated to follow anyone's suggestions, just as no one is obligated to respect you for the way you dress.

Chapter 1: The Basics

What should I wear?

No one can tell you this. You have to learn for yourself by watching others and shopping until you see things you like. But, for starters, get yourself some decent jeans, sneakers, t-shirts, polos, and collared shirts because they look good on everyone.

What clothes should every man have in his wardrobe?
This is by no means a definitive list, if you have additions please let me know.
-- Jeans. Ever since men have been men, jeans have been jeans.
-- Khakis. Flat front. Only you can know if you need stain guard.
-- T-shirts. Sometimes you are hungover and buttons are hard!
-- Polo Shirts. For yachting on the cape.
-- 2 or 3 casual blazers.
-- One fall and one winter jacket.
-- Sneakers. You know, for sneaking.
-- One black belt, one brown belt.
-- One pair of dress shoes in black and one in brown.
-- One black suit, one navy blue or charcoal gray suit, one lighter colored suit in lightweight cotton or linen for summer.
-- 2 or 3 white dress shirts, 4 or 5 light and dark solid-color dress shirts.
-- 8 to 10 ties in complementary colors, simple stripes or check pattern
-- One black tie. One tie with your favorite cartoon character on it.
-- Sunglasses, a nice watch, and a leather wallet.

How can I find clothes that fit me?
Wearing well-fitting clothes will not make you noticeable, but wearing ill-fitting clothing will make you stand out. Usually the idea is to wear something as small as possible without being too small. This may be hard to accept at first, because it's not as "comfy" as wearing tents, but it's important. T-shirts should not billow around your waist or arms, nor should they hang past your pockets. Pants should not require a tight belt to stay on, and the cuff (at the bottom) should rest on your shoe and maybe even bunch up a bit. Clothing should never "droop" or sag off your body.

 

http://imagesocket.com/view/T_Shirt_313b.jpg

 

These men are wearing t-shirts which are too large for them (random google image). See how the t-shirt billows and takes its own shape, rather than hugging their body? See how the sleeves hang to the elbow, shapeless? See how it bunches and bags around the waist? This is bad! No matter how clever your t-shirt is or how much you love it, if it fits like this your time together is over.
Here's a good rule of thumb: Look on their biceps. See that stitching that comes together in the shape of a + sign? That seam should always fall right on the very top of your shoulder. If it falls on your arm or bicep, the shirt is too large. If it falls on your collarbone, the shirt is too small.

 

http://imagesocket.com/view/2K_MS104_V1_BIG50b.jpg

 

This is an awesome t-shirt, but that's beside the point. It fits this model perfectly. Notice that it is hugging his torso without being skin-tight. Ditto the arms. The seam I mentioned before is perched right on the top of his shoulderbone. It shows off his body by being form-fitting and slim, but not garishly tight. Even if your body is not perfect, this is what you want! This is what you are going for!

As far as jeans go, there is a lot more variation in how jeans should "fit." If you are new to fashion, stick with a straight leg or very slight bootcut. What that means is that if you notice the bootcut before you get the jeans on, get rid of them.

 

What color clothes should I buy?
This is a very individual issue because it depends on your skin tone and eye and hair color. Luckily, there's an easy way: Try things on. Go to stores and try on everything you can find. See what colors look good on you and what don't. Here's a short guide:
If you have pale skin and light hair: White will make you look washed out, black will make you look pale. Grey will look awesome. Lighter and darker blues and greens (think sky to navy), bright colors and some pastels. Avoid earth tones and saturated hues like burgundy or deep purple.
If you have pale skin and dark hair: Pastels and light colors (yeah yeah gay whatever), bright colors, and some darker colors to contrast your skin and complement your hair. If you have red hair, don't wear green. black will make you look sick. Try orange, it's a pleasant surprise to most people, as well as brown. Again, no earth tones, but try some maroon or saturated color.
If you have dark skin: Rich colors (deep orange, red, green, blue) and earth tones (brown) to complement your skin color. Avoid pastels, wear lots of white and charcoal.
If you are Asian: I've never figured this out! Sorry! And good luck, there's lots of info out there for you.

What sort of clothing shouldn't I wear?
There are a million fashion don'ts, but here are some to think about : No leather pants, no spandex, no gold chains, avoid plaid until you are more comfortable with fashion, no flannel, no metallic or textured shirts, no anime t-shirts, no Tevas, no slogan t-shirts, no hemp necklaces, nothing with any rip or stain on it (even if it is your favorite shirt you throw that rag away). This list will be added to.
Trench coats are very appropriate for businessmen and look good over a suit, but are usually out of place otherwise.

But I want to wear anime shirts!
Fine, but don't pretend people won't judge you for it. If you want to dress well and impress people, you have to accept a little judgment.

If I can't wear a trench coat, what should I wear in the winter?
The first thing to remember is that most people look bulky and misshapen in the winter. To look really good, the key is to maintain the correct shape of a human body and not look too padded, which often means wearing slimmer, tighter winter jackets. You may spend a ton of money on a good jacket. That's okay, because a high quality jacket will look good and keep you warm and last forever.
Pea Coats are my personal favorite. They're warm as hell, double-breasted and very classy-looking. When worn with a colorful scarf and some black leather gloves, everyone looks classy!

http://imagesocket.com/view/5810m_pea_coat_coats0b3.jpg

 

They are sometimes expensive but often available at thrift stores for less than $20 if you're lucky. HOWEVER: many clueless nerds buy a pea coat and expect to look classy instantly. Pea coats don't just look good on their own! They need to be the correct size and worn with the correct accessories. If you're wearing a collared shirt you can wear the coat without a scarf, but if you are wearing a t-shirt or something similar, for gods sake YOU NEED A SCARF. Wearing a beautiful formal coat over a sloppy t-shirt is very grating on the eyes.
Other overcoats are similarly styled and look very dashing also. This picture comes from GQ so take it with a grain of salt (i.e. try it without the hoodie), but here are two very nice-looking knee-length overcoats:

 

 http://imagesocket.com/view/00008f352.jpg

 

As a rule, this sort of coat should hang between your thigh and your knee. A coat should never come further down than your knee unless you're going for the vampire look.

If you live in a warmer climate or a pea coat isn't your thing, consider an M65 jacket like the one Surrender is rocking in this photo:

http://imagesocket.com/view/veowfa2bc.jpg

 

These can be found all over the place. Spiewak, Express, H&M, and Army/Navy stores often carry them (more on this later). Buy a slimmer, non-bulky jacket. If it has a lining, take it out and get the smallest size that fits. Then put the lining back in. I know this sounds harsh, but like I said, slim jackets are the key to looking good in the winter.

Additionally, you will want to invest in 4-5 scarves and wear a different one every day. Everyone loves scarves, and they are sold everywhere. You will be hard pressed to look bad in one, unless you fuck it up. Typically winter coats will come in dark, solid colors, so lively-colored and patterned scarves provide an accent. Here are some examples of good scarves for men:

http://imagesocket.com/view/burberry1ca.jpg

 http://imagesocket.com/view/sr_janmu_mens_scarf_woodlandhaze8a0.jpg

http://imagesocket.com/view/Stripe142b.jpg

Get some subdued black leather gloves and a simple knit hat unless you're a kooky enough guy to wear mittens.

How about leather jacket?

Every complete wardrobe includes "THE" leather jacket. That jacket will be different for everyone else. You might find it at a thrift store, or it might be a sultry designer piece that you have to blow $1k on, but the idea of a leather jacket is: get a very, very nice one that you will be able to give to your kids.

Leather jackets can be incredibly hit or miss. Considering the cost and thoughtfulness involved, it's probably best to wait a while before purchasing one. If you already have one, post a picture and give us a look!

Now that I know how to stay warm in the winter, how can I stay cool in the summer?
Many fashionistas bemoan summer as the sartorial dog days of shorts and t-shirts day in day out for months on end. To stay cool, there are two options: Wear skimpier clothing or wear looser clothing made of lighter materials. Most men retire to shorts, which often make us look like chicken-legged wonders. Human legs are usually more slender than the rest of your body, so why are most shorts designed to be boxy and loose? I don't know. If you are going to wear shorts, here are some good ones:

http://imagesocket.com/view/TROV_MP14_V4f95.jpg

http://imagesocket.com/view/MA_MP14_V1c99.jpg

http://imagesocket.com/view/0132_4771_204583.jpg

Cargo shorts are usually for the college crowd, but can be rocked at any age if you have athletic legs. Be sure to keep the pockets buttoned so they don't billow out. Plaid or seersucker shorts are great for younger guys (do your friends describe you as "offbeat" or "quirky?" consider plaid shorts!), but older guys will want to stick with plain front (no pleats!) relatively slim shorts in khaki, olive, or something else sort of subdued, which should break right around the knee. Some larger gents might want to avoid shorts because they don't hide weight well. Wear shorts with flip-flops or birkenstocks, or a mocassin or slip-on (no socks). For extra points, try a pair of Sperry Topsiders (google for it).
Alternatively, consider a pair of loose linen trousers or very light cotton pants, maybe even cuffed if you're at the beach or a barbecue or something. As far as other summerwear is concerned, look for "summerweight" t-shirts (which are thin and soft) or lighter collared shirts. Wear your clothing a bit looser in the summer because billowing clothing will help keep you cool.

What kind of swimsuit should I wear?
If you go to the beach and people are checking out your swimming suit, you're doing something wrong. Seriously though, a swimsuit is rarely used and very basic and almost anything goes. As long as it's not too huge or too small, pretty much anything goes (no speedos plzkthx).

What is a polo shirt?

http://imagesocket.com/view/served5f.jpg

A polo shirt (incidentally, this shirt fits very well). Note the collar (please do not pop this) and buttons (leave 2-3 unbuttoned depending on the number available and how confident you feel about your chest), and the fitted torso and arms (baggy arms are a no-no). Polos are typically 100% cotton. Some are very expensive (i.e. LaCoste, Penguin, a few others) Some are very cheap (H&M, Express, AA, or even Mossimo from Target). Too many will make you look way preppy, too few will make you look like you hate your parents. Snag a vintage LeTigre or Members Only from a thrift store for mad, mad props.

What is a collared shirt?
AKA Button-up, button-front, dress shirt, formal shirt, shirt, oxford shirt, button-down (incorrect, button-down refers to the collar). Although polos do have a collar, "collared shirt" typically refers to dress or casual shirts which have a collar and a row of buttons up the front of the shirt. This is the most versatile form of shirt available to men, from in-your-boxers casual to President's dinner formal. You should own at least 5-10 of these shirts or you are very ill-prepared for life.

Here are some formal shirts:

http://imagesocket.com/view/SPLCRE_236f.jpg

http://imagesocket.com/view/formal1fbb.JPG

Notice the reserved patterns and colors, sharp collars and quiet fabrics. Simple stripes or check pattern, one pocket, probably 100% cotton. Good for work, weddings, formal affairs, parties after college.

Here are some casual shirts:

http://imagesocket.com/view/88817L826.jpg

http://imagesocket.com/view/84329Lb98.jpg

Crazier fabrics, louder patterns and colors (OK not in those examples but you know what I mean), more details (like pockets, crazy buttons, embroidery)... when it comes to casual shirts, anything goes. Well, almost anything...

Here are some shirts you should not wear:

http://imagesocket.com/view/MP753MF_288md7f6.jpg

http://imagesocket.com/view/mens_casual_shirt759.jpg

http://imagesocket.com/view/Poster_21131da3.jpg

Starting to understand?
I'm not going to get into formalwear here because that deserves it's own FAQ. But that's the lowdown on shirts for dudes. You should have a few in light and dark colors and white for formal occasions, and as many casual shirts as you like. I have like 20 which I rotate through with blazing speed and style... yeehaw!


What is a t-shirt?
Get Out.

What is a V-neck/U-neck/crew-neck?
V-necks look like a 'V', U-necks look like a 'U' and crew necks look like every other t-shirt you've ever seen.

What kind of shoes should I get?
If you're looking at sneakers, here are some that are classic styles which look OK with more or less any "look."

Converse All-Star - AKA Chuck Taylor. Classic look, may get you mistaken for a hipster or middle-schooler.
Virtually unchanged in forever and available in every color under the rainbow.

Converse Jack Purcell - A higher-quality low-top from Converse. Many colors, more comfy, higher price.

Onitsuka Tiger Mexico66/Ultimate81 - Comfy, versatile, colorful running shoes with the tiger stripes. Look around, your most stylish friends already have some. Avoid the loud colors, get them on sale.

Puma Roma - Or Future Cat, or Basil, or Munich, or whatever. The bad news is they've been popular for years... the good news is, that's just because they look good. Won't turn heads, but definitely a solid shoe for the money. Any color or style under the rainbow.

Adidas Samba - Or Campus, or Original, or Campus, or whatever. They're classics, they look cool but not loud, and they go well with everything.

Adidas Stan Smith - A classic white shoe. Cool. It's generally a good idea to have at least one pair of all-white sneakers.

Vans Classic Slip-On - They come in lots of colors and patterns, like plaid and shit. Common territory of punks and skanks but they're still cool.

Nike Dunks - I don't know anything about Dunks other than that people like them and that they're as complicated on their own as the rest of fashion combined. If anyone wants to write about them, I'll put it here.

Where can I get all of these marvelous clothes that you are talking about?
There are lots of places! I won't get into jeans because those are covered in the Denim thread and that's a whole nother thing. But let's get started with brick and mortar stores:

American Apparel - They sell t-shirts, polos, and a bunch of other stuff in a million colors. The quality is generally pretty good, they are stylish.H&M - A favorite for cheap fashion basics. They have stores in most major cities, but no online shop. Sorry! If there's one near you, check it out. Google it for more info.
Express Men - Express offers graphic tees, polos, dress and casual shirts as well as ties, accessories, and sweaters. Their quality is OK but their prices are generally a bit much for my taste. Get what's on sale. Their "Producer" and "Director" pants are great slacks.
Barney's, Nordstrom, Saks, etc. - High-priced couture retailers. You will be overwhelmed during your first few trips. Try Nordstrom Rack or Saks Off Fifth if there's one near you: They sell all of the clearance items, generally high quality off-season merchandise for cheap.
Zara - Offers relatively low-price, medium-quality formalwear (suits, shirts, ties, etc). Probably a good place to get your first suit.
Department Stores - Sears, JC Penny, Macy's, and the like. These are good for basics (t-shirts, some casual collared shirts, polos, slacks) and occasionally have upper tier brands for lower prices, but they're hit or miss. Don't count on it.
Thrift Stores - Goodwill, Salvation Army, Value Village, Savers. Completely hit or miss. They will take up a lot of shopping time, but you can find some ridiculously good pieces for very very little money. Good luck!

I'm a shut in and I live in the middle of nowhere! Can I shop online?
Uhh... yeah. duh. But it's complicated as shit! And you never know if anything's going to fit you! So be careful. Here's a few places, which are all more or less the same to me.

BlueFly
Yoox
Revolve Clothing
KarmaLoop (Use Battle Cattle's repcode: CE5139, when ordering from karmaloop. You'll get 20% off the first time you use it.)
Zappos Use them for shoes! Free return shipping if it doesn't fit!

So, if I've never ever actually worn nice clothes before or I just lost a lot of weight, where should I start?
Well, congratulations, you're on the right track! A good way to start is to spend a day shopping at all of the stores you can find and LEAVE YOUR WALLET AT HOME! That way you can get a good handle on things without spending money. Don't be afraid to ask questions, take risks, and try things on. As long as you don't buy it, no harm no foul. The other goal here is to see what size you are and how you want clothes to fit.
Although it is much cheaper to shop on the internet, there are risks involved with sizing and stuff, so your first round of purchases should probably come from brick and mortar stores. If you have a H&M nearby, awesome, because all of these things can be had there. You can do it at Express too, but it's a bit more expensive and not as subdued. Failing that, try a nicer department store like Macy's. To start, try to get a few dress shirts, a few casual shirts, a blazer, a pair of sneakers, and a few tees or polos. Spend some time getting comfortable in these clothes. Your next round of purchases should be accessories like belts, shoes, scarves, gloves... even new underwear can make you feel better.


Eventually, when you are more comfortable with sizing, you can try to order online. Keep return policies in mind and understand that not everything will fit perfectly the first time.

 

 

 



 

 

Manuel's Amatuer Research Facility

Manuel's Amatuer Research Facility

 

This is the main page of my online, empower thyself, fitness sub-club and research program. If you have participated in the fitness club and would like to be one of my lab rats feel free to private message me. You will recieve the benefits of:

 

1. Free online personal training based on leading scientific research.

2. Hands on participation in a scientific double blinded research project.

3. Doing the world a service by creating a free acrurate fitness resource for the world.

 

There are a few people that I am particularly interested in studying and communicating with.

 

1. Those with Body fat percentages that suggest they have more then 100lbs of fat to lose.

2. Those who have a 'normal' body fat range who are interested in achieving a lower Body fat percentage of 5-7% for men or 10-12% for women.

3. Those that want to be athletes in the following fields, Running, Swimming, Body building, and Cycling.

4. Those who have an interest in research, especially if they have studied biology, medicine, or kinesiology.

 

Please PM me or email me at: Manuel.OKelly@gmail.com

 

Resources:

Manuel's Fitness Induction Sheet:

http://www.mediafire.com/?tv9zbl9dgll
 

 

 

Mens Suit FAQ : I look like I own the place.

The basics of shopping for a suit:

Particularly if you've got an event coming up that you need a suit for (the two most frequent being weddings or job interviews) my one piece of advice is START SHOPPING EARLY.

Finding a great fitting suit doesn't have to take a long time, but it shouldn't be done in the span of one night, one day, or even a few weeks. My rule: Start shopping for the suit AT LEAST a month and a half before your event, if not more like two or three months.

The longer you give yourself to find a suit, the better the fit, the quality, and price you’ll find. Plus, tailoring will factor into your time window, so don't think you can simply buy a suit and go.

Why buy an "expensive" suit versus a hunk of crap from Men's Warehouse?

Before I talk about the technical aspects of what makes a nice suit, let's look at it another way:

Let's say you go into a diner one day and order a hamburger. At the diner, they take a nice fresh piece of ground beef, make it into a patty, grill it, put it on a toasted bun, add on some nice crispy lettuce, pickles, onions, tomatoes, and top it with ketchup and mayo. They serve it to your table, you take a bite, and HOLY SHIT what an amazing tasting burger! It's juicy and flavorful, warm and toasty, thick and meaty... It's sex on a bun, basically.

After you finish eating your burger, the waitress brings you the check and your total is $8.00. You say to yourself, "Wow, that was the great burger. I'll remember that burger for a long time. For $8.00 I can't eat one of these burgers everyday, but I'll come back real soon."

The next day you're driving around hungry, and you drive past McDonald's. You see a sign in the window: HAMBURGERS 89 CENTS!

"Oh!" You yell. "They have hamburgers for 89 Cents! That's much cheaper than $8.00."

You drive your burnt orange 1982 Honda Civic hatchback into the first parking space in the lot and run inside for your cheap hamburger. You give the clerk your wrinkly dollar and she gives you a hamburger wrapped in paper. Sitting down at a booth, you eagerly unwrap your hamburger and take a big bite.

Your stomach turns as you chew your burger. You realize the patty is not only not fresh, it's rather cold, as well as your tomatoes and lettuce, which are wilted and taste something like the dehydrated vegetables you get in ramen noodle cups. Only the ketchup tastes the same as the $8.00 burger.

You begin to weep at your table, "This isn't anything like my $8.00 from the diner. This barely qualifies as a hamburger!"

Stores like Men's Warehouse and K&G are exactly the same as McDonalds. Yes, they they sell suits, but they're not the same quality of a good suit. They won't fit as well, they won't look as nice, and they won't hold up as long, period. You are ALWAYS better off taking the $250-400 you would have spent on a crappy suit from Men's Warehouse/K&G and putting into a $1000 suit.

89 Cents may seem tempting for both a hamburger and a suit, but in the long run they're both going to make you feel sick.

AND NOW:

----------------------------------

PART TWO – TELLING A GOOD SUIT FROM A BAD SUIT AND HOW TO FIT A SUIT.

-----------------------------------

WHAT MAKES A NICE SUIT, VS. A SHITTY SUIT.

There are three things that separates a high-end suit from one you buy at Wal-Mart for $8.93

#1- Fabric
#2- Cut
#3- Name recognition

NUMBER ONE -- LETS TALK FABRIC

There are a lot of things from which you can make a suit. Linen, cotton, cashmere, and silk are all options.

But, the most common thing suits are made of is wool. Of course, not all wool is equal. Wool, like cotton has a thread count. If you've ever slept at a hotel that has 1000 count egyptian cotton sheets, you know there's a difference between them and the 200 count cotton sheets at your home. Same thing goes for suits!

Cheap suits are made with a wool/polyester blend. Usually about 60-70% wool and 30-40% polyester. Wool/poly blend suits look cheap and usually wear out fairly fast because the polyester doesn't hold up very well. Also, since polyester isn't a natural fiber (and therefore doesn't breathe) cheap suits are hot to wear. If you like to sweat in the middle of December, cheap suits are for you!

Mid-range suits are made with 100% wool, but usually have a low wool thread count, usually between 70-100. 100 thread count wool is generally the accepted value where a suit turns from being "not too bad" to "hey this is pretty nice." Mid-range suits are also more breathable and airy and are more comfortable to wear.

High end suits are not only made with 100% wool, but have a thread count of 110-200. I have a suit that's 130 thread count, and it's like wrapping myself in kittens while jumping in a pile of feathers. The wool is light and airy, but at the same time structured and smooth.

When you're shopping for a suit, spotting cheap shit is easy. First, look at the suit. Mid and high end suits should have a slight sheen to them. Because the wool is more tightly woven with higher thread counts, the wool should reflect light. Sometimes this is not true, wool can be treated to look more matte, but IN GENERAL a nicer suit will have a sheen. Cheap suits always look matte, flat, and one-dimensional.

If you ever have a doubt, run your fingers over the suit. High end suits won't feel like that wool sweater your granny knitted you for x-mas, but cheap suits will. High end suits will feel soft, smooth, not-rough, not scratchy, almost silky. Cheap suits will feel like sandpaper.

If you still have any doubts, check the tags, or ask your friendly sales associate what the suit thread count is.

A note about "super" wool. Super wool usually means the wool is VERY tightly spun, making it naturally stain resistant, wrinkle resistant, and water resistant. 99% of the time, if you see something advertising "super wool," you know you're dealing with a good suit.

Only once have I seen a suit that had some sort of scotch-guard type spray on it. The asshole salesman was trying to pass it off as "super" wool because it had the scotch-guard spray. It was total bullshit. Like I said, that was only once, so don't worry too much about it. 9.9/10 times you see super wool, you're dealing with a quality suit.

NUMBER TWO -- CUT

Basically there are two types of cuts in the suit world- English and Italian. It's important to note that neither cut is "bad" per se. English cuts look great on some guys, and Italian cuts look great on some guys.

In general an English cut will have a more "square" shape. The shoulders will generally be wider, and the width will be more accommodating to wider men. Generally guys with broad shoulders look great in English cut suits, because the broadness of their shoulders frames the suit well, and if cut properly, the shoulders will allow the sides to pinch in slightly, giving the man good definition on the sides of his body, and avoiding a "boxy" look. English cut suits can have shape, it's simply less of an narrow cut than an Italian cut suit.

Italian cut suits are cut narrower, with suppressed waists, which creates shape on someone who is (generally) thin and shapeless. Some Italian brands are more slim than others. At the end of this post, I'll talk about specific brands, because there are too many to list here.

A great looking suit can either have a English cut or Italian cut, or lean a little in one direction or the other, but a cheap suit won't have any sort of cut, and it'll look like you've put on a burlap sack.

Knowing which suit type looks better on you all depends on your body type, shape, etc.

NUMBER THREE -- NAME RECOGNITION

Whether good, bad, or indifferent, we all know the fashion world thrives on name recognition. And, for the most part, suits with recognizable names are good quality, after all, how do you think they came to be recognized?

Like a lot of things in fashion though, you can't always believe 100% in every brand. I love about 8/10 of what Armani Collezioni does, but some of their stuff fits me better than other stuff. The key here is TRY ON, TRY ON, TRY ON.

The more brands you try on, the more you'll know what you like/dislike about each brand, and the more informed you'll be.

What makes a suit "fit":

There are basically three (3) things that you need to be aware of when you're buying a suit.

#1- How it fits in the shoulders
#2- How it fits in the torso area
#3- How the pants fit

NUMBER ONE -- THE SHOULDERS

The first and MOST IMPORTANT feature of a suit is that the shoulders MUST MUST MUST MUST MUST MUST MUST MUUUUUUUUUSSSSSSTTTTTT fit, or else nothing else will look right. Shoulders on a suit are the "frame" for the rest of the suit. You CANNOT get suit shoulders altered by a tailor and expect the suit to look how the designer intended. Because the shoulders are the frame of the suit, in almost all cases, altering the shoulders will make the suit hang crooked, move strangely, and look bad all around. Trust me, it's not worth it, plus it’s fucking expensive.

How do you know your shoulder size? You ask the sales person to measure you, that’s how.

They'll take a tape measure and measure you around the chest, under your armpits. They'll give you a number. Let's say you're a 42, because that's a pretty common size. If you're a short guy (let's say under 5'8" or 5'9") you'll be a 42 Short, if you're a average sized guy, you'll be a 42 Regular, and if you're a tall dude (let's say over 6'1" or 6'2"), you'll be a 42 Long.

Have your friendly sales associate help you figure out if you're a S,R, or L, if you're unsure. You can't tailor a long to a regular or a regular to a short, so if something is too long/short, get it right. There's no magical fix for a jacket that's too long.

After you know your shoulder size, all you have to do is find the rack with your size suit and start trying shit on.

A well fitted jacket should contour your shoulder smoothly and evenly. When you push on the sides of your shoulders with your hands, you should not have extra shoulder pad sticking out from the side of your suit. You should also not be able to poke your finger under the pad and into your shoulder, creating a "divot" in your suit. If this happens, go down one or two sizes in the suit. Also, of course, when you put the suit on, if the shoulder feels absurdly tight or loose, go up or down accordingly.

A note about suit brands: English cut suits like Hickey Freeman, Burberry, Oxxford, Hart Shaffner Marx, etc will be bigger in the shoulder BY DEFAULT. They are cut larger in the shoulder because they are cut for men with bigger shoulders and larger bodies. They're not made with skinny little Italian guys in mind, they're made for broader shouldered men. That doesn't mean guys with smaller shoulders can't wear them, but you may need to go down a size or two in one of these brands to properly fit the shoulder.

Italian/fashion brands are cut slimmer all around, including the shoulder. This does not mean that bigger shouldered guys can't wear them, but you may need to go up a size or two to properly fit the shoulders.

But probably the best way to know if a suit fits you in the shoulder is to simply ask the sales person, "hey does this fit me in the shoulder?"

NUMBER TWO -- THE TORSO AREA

This isn't too tricky, but you need to pay attention.

First of all, you need to realize that the torso is the part of the suit that you're probably going to need to get altered. So don't go into a store expecting a jacket to fit you like a glove right off the rack. It doesn't happen, so get over it.

The general idea when fitting a jacket is two fold:

a) A smooth, straight line from the middle of the shoulder to the end of the jacket. The back of the jacket shouldn't excessively "poof" out near the small of your back, nor should it look like it's glued to your body.

b) The jacket should pull in slightly in the under-armpit-mid-torso area, giving you a nice shape. Unless you're going for the ultra-slim look, the suit shouldn't be suction cupped to your body, but it shouldn't look like a giant square box on you either. Even Hickey Freeman (a very boxy brand to begin with) can give guys good shape, if they've got the right body type for it.

You can ask your friendly sales associate to pinch the back of your jacket with their hands, therefore simulating what the jacket will look like after tailoring. If the jacket doesn't hit you in the right places, or looks strange, try another brand, or another design by the same brand.

NUMBER THREE -- THE PANTS

Most suits (that are not sold as separates) have a drop of six (6), meaning that there are six sizes between the shoulders and the waist. So, if you're a 42 (S,R, or L, doesn't matter) the pants would have a waist size of 36.

Most suit pants have extra fabric built in them to go up or down from the drop by two or three inches. Any more/less than that, and the pants will have to be re-cut down the sides, which can be somewhat expensive ($50-100 at least.) If you're way out of the drop range on a suit, you may want to investigate suit separates.

Also, nearly all suit pants are un-hemmed at the bottom, so you will have to get them cuffed.

OKAY! So we now know what makes a suit fit well. It's now time for:


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PART THREE – SUIT COLORS AND STYLES

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COLOR MY WORLD

Let’s say you’re going out to buy your first suit. You go into the store and approach the rack. You begin to look…

Black, gray, navy, olive, brown, tan, white, cream, dark gray, light navy, dark olive, light olive, light brown, dark tan, off-white, gray with pinstripe, black with shadow stripe, navy with windowpane….. holy shit what color do you pick!?!?!?!

When it comes to versatility, there are two suit colors in which every man looks good.

The most versatile suit, and the one that every man should own is a dark gray/charcoal suit.

Gray is the ultimate neutral color. Nearly any shirt/tie can be put under a charcoal suit and it will look great. For a job interview or other classy event, a crisp white shirt and red tie is all you need. Or, funk up your gray suit a little with a shirt color like pink or purple and a badass tie.

The second most versatile suit and the one every man should own if he already has a charcoal suit is navy. Navy is also versatile, and looks clean and crisp on almost all men. Also, it is simple to dress up/down a navy suit because it is equally as neutral as gray.

If you already have both a gray and navy suit, I would suggest the following colors in terms of versatility (excluding stripes): brown, black, tan, olive, cream, white.

TO STRIPE, OR NOT TO STRIPE?

This is where we start getting into a little bit less of the “basic” section and head more toward “advanced.” Stripes aren’t bad, but there are too many widths, styles, and colors to say categorically that stripes are good or bad.

In general however, the less busy/noticeable the stripe in the suit is, the more it’s considered conservative. It’s pretty simple, I mean, if you’ve got a gray suit with big thick purple stripes, that’s going to be far less conservative, than one with subtle thin white stripes.

If you have any questions about any specific stripe/color combinations, feel free to ask.

BREASTS (NO, NOT THAT KIND)

Stick with single breasted suits. Double breasted suits are for old men and highly conservative businessmen. If you’re over 50, or are a CEO of a multi-million dollar company, go ahead and wear a double breasted suit.

TWO, THREE, OR 12 BUTTON SUITS?

In the suit world, there’s always a debate about two or three button suits being “in” or “out.” It’s like an absurdly long, and might I note, unfunny, running joke that no one seems to want to end.

So here’s the deal: Two or three button suits are neither “in” nor “out,” they simply are. If you like the look of two button, wear a two button. If you like the look of three button, wear a three button. Neither of the two will ever go out of style for any extended period of time.

One button is usually reserved for tuxedos, but a one button suit can be done.

Do not wear more than a three button suit. Period. Four and five button suits are out there, but please don't wear them.

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PART FOUR – BRAND FIT BY BODY TYPE

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Here I’ll describe a body type and then list some brands (from above) that would most likely look good on you. Please take this only as an approximation. I encourage you to try on as many different suits as you can, so you can find a brand you really like.

PLEASE NOTE: The brands are arranged in an order of which brands you may want to try first, based on how I’m guessing they’ll fit you.

#1 -- I’m a big guy with big shoulders, and a square body. It’s not like I have a beer gut, or anything, I’m just big all over.

Try these brands: Hickey Freeman,
Hart Shaffner Marx, Burberry, Isaia, Oxxford, Hugo Boss Black Label.

#2 – I’m a guy with broad shoulders and a square body, but I also have a beer gut going.

Try these brands: Hickey Freeman, Hart Shaffner Marx, Burberry, Oxxford and/or Oxxford Crest, Brooks Brothers.

#3 – I’m a pretty average guy. I don’t have overly big or overly small shoulders. Also, I’m not especially wide, or especially fat.

Try these brands: Burberry, Zegna, Hugo Boss Black Label, Isaia, Etro, Corneliani, Armani Collezioni, Oxxford and/or Oxxford Crest, Brioni.

#4 –I’m sort of a skinny guy. I’m not super skinny, but I’m skinnier than most other people.

Try these brands: Hugo Boss Black or Red Label, Armani Collezioni, Zegna, Corneliani, Paul Smith, Etro, D&G, Prada, Isaia, Brioni, Burberry.

#5 – I’m a motherfucking stick figure. When I turn sideways, I disappear.

Try these brands: Paul Smith, Armani Collezioni, Hugo Boss Red Label, Dolce & Gabbana, Christian Dior, Brioni

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PART FIVE – Misc.

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Here’s a few random questions that I’ll answer before they get asked:

Q: What’s the “hot” trends for suits this spring/summer?

Gray. Lots and lots and lots of gray. Other than that, white and green seem to be having a touch here and there.

Q: What color should my socks be if my suit is _______?

A: Excluding black suits (in which you should wear black socks), your socks should be one shade darker than your pants, regardless of what color shoe you are wearing with them.

Q: What about matching shirts and ties with my shirts?

A: I purposely didn’t address this in the first post, because there is too much to write about shirt and tie matching. It’s an art all its own.

Q: Are there different types of lapels or is that only tuxedos?

A: There are three types of lapels on suits:


1)Notch Lapel- This is the most common type of suit lapel, and the most versitile. Great for almost any occasion, and can be dressed up, or worn casually.

2)Peak Lapel- This is a somewhat fancier lapel, usually seen on double breasted suits and tuxedos. Although a bit more fashion forward, single breasted peak lapel suits are available.... and they're awesome.

3)Mandarin Collar- The laughing stock of the suit world. Seriously, don't wear this. Period.

 

Q: Which of the buttons do you button on a suit jacket?

A: Two button jacket : First button only

Three button jacket: First and second together, or second only.  NEVER BUTTON THE BOTTOM BUTTON

Q: What about cufflinks?

A: I love them!  There are a few rules though.

1) Don't mix metals. If you're wearing a gold belt buckle, don't wear silver cufflinks, or vice versa. This also applies to your watch and ring (if you wear one.) All the metals on your body should match.

2) Don't worry about matching exactly. If you've got a pink tie, and you want to wear pink cufflinks, that's cool. Don't worry about matching the *exact* shade of pink from the tie. The idea is to coordinate, not match exactly.

3.) Traditionally you shouldn't wear french cuff shirts (and cufflinks) without wearing at least a blazer --if not a full suit. French cuffs are meant to go under a blazer/suit. Now of course, if you're trying to pull of some sort of fashion statement with cuffs with no blazer, that's something else entirely...

Q: Dry Cleaning or pressing?

A : Dry cleaning is where they use chemicals to "clean" (its more like freshening up) the suit. If your suit is simply wrinkled (but doesn't stink) just ask the cleaners to press the suit. Pressing the suit costs less, and all they do is steam the wrinkles out... no chemicals used. The other obvious thing, is use a dry cleaners that doesn't look like a shit hole. Ask some friends and see if they have any recommendations. If in doubt, go somewhere that has slightly higher prices. Believe me, the place that will press your suit for $2 won't take care of your suit as nicely as the place that costs $6-10.



How do I know if there's a Neiman Marcus Last Call, Saks Off 5th, or Nordstrom Rack near me?

NM: http://www.neimanmarcus.com/store/info/index.jhtml

Saks: http://www.saksfifthavenue.com/stores/stores.jsp

Norstrom: http://about.nordstrom.com/MapPoint...aspx?origin=tab

The Weight Loss Guide

Where to begin:
Right here, right now. Dieting starts with you to accept the fact that you want to do something about your current state. Whether it be muscle wise, cardiovascular wise, or weight wise. Dedication is the biggest thing you will be combating with. Be positive with yourself, you don't lose weight overnight, it takes months, in some cases even years. STICK WITH IT!!

Starting off:
You need to begin by changing what you eat every day. As hard as it may seem, your days of drinking 50 cans of soda a day while chomping down on endless bags of doritoes have come to a halt, its time to whip yourself into shape and start to become the sexy looker that you are. So its time to get rid of all that junk food out there.

Your worst enemy: Soda. If you look at the health facts of soda there are enough calories within that 20 oz cola to equal one meal. I used to be able to down about 3 of those at once, so technically within an hour I just ate 3 meals. No more, toss em or give em to a friend.

Diet Soda: Still a no go. It may have zero calories but its also considered another one of a dieters worst nightmare. The acid in soda isn't good for your bones and you're not breaking yourself of the sweet tooth habit. You're conditioning yourself to crave sweets all the time and it's going to make dieting harder.

Snacking: We've all gotten that crave at 12:00 in the morning, when we wake up from our slumber only to feel our stomach twisting and turning yearning for those sweet sweet calories. Snacking is, although not a very good idea, something that we can still live with, GRANTED that something proper is put into that field. Veggies or a nice piece of fruit is a nice snack, A snickers bar and a bag of doritoes, very very bad idea. Continuing down the list I'll go into detail about snacking.

Exercise: At least 30 minutes of physical activity a day is essential to being in good health. Eating healthy along with exercise is a powerful combination against the evils of fatness. Exercises can vary from jogging, lifting weights to playing football with the local schoolyard chums.

A1 Eating Right

Finding the right foods today in the market is tough, thankfully our good pal General351 has formed an amazing guide on what to do when choosing the correct type of foods, and what to expect in the every day life of food when dieting.

I recommend working towards a workable diet that you can do consistently, it is recommended you eat a specified amount of calories, we find this by taking your weight Multiplied by 10. (so 220 lbs X 10=2,200 calories).

make a spreadsheet, count your calories, make a meal plan that works and that you enjoy and stick to it. Perhaps, even keep a food log of what you do eat, find a non-food reward for keeping your diet and fitness goals on a weekly basis

If appropriate, get your gf/friend to adopt the same diet (accountability++), and keep daily track of how much each of you weigh, post this on your fridge. Otherwise, just do this for yourself.

- no cheat days (don't 'reward' yourself with unhealthy or oversize portions of food)
- avoid going out to eat (come up with other social interactions that don't revolve around getting fatter)
- no fast food, ever (choose subway if you must.. there's a way to eat kinda healthy at some of these places, but you're better off avoiding them)
- make a point to ban certain foods, and simply don't buy those foods, it's incredibly easy to avoid temptation when you don't have junk foods in your house, over time you won't miss those foods
- don't skip meals, ever
- get in the habit of reading the nutrition labels of everything you buy, avoid partially hydrogenated fats' 'trans fatty acids'
- also, lose the tortilla chips, there's better snacks for you


1-2 Gallons of Water a day (if you are not the water "type", do what I do and buy those Splenda sweetened waters. They are very good! For example, Dasani makes lemon flavored water. It tastes like juice practically)

Protein

Boneless, Skinless Chicken Breast
Tuna (water packed)
Fish (salmon, seabass, halibut, sushi, mahi mahi, Orange roughi, tilapia, Sardines)
Shrimp
Extra Lean Ground Beef or Ground Round (92-96%)
Venison
Buffalo
Ostrich
Protein Powder (Whey, Casein, Soy, Egg)
Egg whites
Low or Non-Fat Cottage cheese, Ricotta
Low fat or Non fat Yogurt
Ribeye Steaks or Roast
Top Round Steaks or Roast (stew meat, London broil, Stir fry)
Top Sirloin (Sirloin Top Butt)
Beef Tenderloin (filet mignon)
Top Loin (NY Strip Steak)
Flank Steak (Stir Fry, Fajitas)
Eye of Round (Cube meat, Stew meat, Bottom Round)
Ground Turkey, Turkey Breast slices or cutlets (*no deli or sandwich meats)

Complex Carbs (nothing enriched, bleached or processed if possible)

Oatmeal (Old fashioned, Quick oats, Irish steal cut)
Sweet Potatoes, Yams
Beans (Black eyed, Pinto, Red, Kidney, Black)
Oat Bran Cereal, Grape nuts, Rye cereal, Multi grain hot cereal
Farin (Cream of wheat)
Whole Wheat frozen Bagels, Pitas
Whole wheat or Spinach Pasta, Whey Pasta
Rice (Brown, white, jasmin, basmiti, arborio, wild)
Potatoes (red, white, baking)

Fibrous Carbs

Green Leafy lettuce (red, green, romaine)
Broccoli
Asparagus
String Beans
Spinach
Bell Pepers (Green or Red)
Brussels Sprouts
Cauliflower
Cabbage
Celery
Cucumber
Carrots
Eggplant
Onions
Pumpkin
Garlic
Tomatoes
Zucchini

Fruit (if acceptable on diet)

Bananas
Oranges
Apples
Grapefruit
Peaches
Strawberries
Blueberries
Raspberries
Lemons
Limes

Healthy Fats

Natural Style Peanut Butter
Olive oil, Safflower oil
Flaxseed oil
Fish Oil
Nuts (peanuts, almonds, walnuts)

Dairy

Egg whites
Low of Non-Fat cottage cheese, Ricotta
Low or non-fat milk
Low fat or non-fat yogurt

Condiments & Spices

Crystal light
Fat free mayonaise
Reduced sodium Soy Sauce
Reduced sodium Teriyaki Sauce
balsamic Vinegar
Salsa, Jalepenos
Hot peppers and Hot sauce, Cayanne pepper
Chili powder and Chili paste
Mrs. Dash
Steak Sauce
Sugar free Maple Syrup
Mustard
Extracts (vanilla, almond, etc)
Low sodium beef or chicken Broth
Plain or reduced sodium tomato sauce or paste

For calories in each food go to http://www.fitday.com


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I think a big key to diet success is to not be hungry or allow yourself to be... granted this is going to be very difficult for you at first as your body's perception of hunger is based on what it has been used to eating, and if you're eating say less than 5000 calories or whatever you were doing before, you're going to feel hungry, despite the fact that your body doesn't need that many calories to function most sources advocate 5 to 6 meals a day, and eating basically every 2 hours... this sounds tough, but when you realize what serving sizes are and what actually makes a 'meal', it's pretty simple once you've figured out what you're eating for breakfast, lunch (always bring it to work) and dinner, you've got to figure out what to do for snacks (IE preventing you from getting hungry) having these snacks readily available (IE pre sliced if necessary) is great way to avoid temptation



 

Snack Ideas

- celery (this stuff is almost calorie less, so it's filler and it's got lots a fiber, so you can fight the hunger pains without having to work it off later)
- cucumbers
- sliced green peppers
- apple
- can of green beans
- salad (low fat dressing)
- bowl of cereal (use calorie free, sugar free sweetener - aspartame)
- carrots (these are hi-glycemic, so you might want to phase them out with time)
- bananas (post workout, these are hi-glycemic also, so you might want to phase them out with time)
- 97% fat free popcorn
- fat free, low calorie rice cakes
- can of freshwater tuna, with Tabasco or bbq sauce for flavoring

A2 Exercising

Stretching

First things first, we gotta get those tired muscles up and ready for us to use to our will.

 Some guides to stretching can be found here:

http://www.bath.ac.uk/~masrjb/Stretch/stretching_toc.html

 

Running/athletics:

Break out the running shoes, its time to get in shape. Physical exercise will be another key essential to fight your battle of weight loss, but again one of the hardest parts to be faithful to, and can sometimes cause a person to crash and burn out of control. So the first part of the picking process is to find out what our activity will be.

Running: Make sure you have a good pair of running shoes, injuries can occur from bad shoes thus creating more problems. I recommend footlocket, because they should be able to find a very good comfortable and safe shoe for you to wear.

The best way to begin a running program is to find a good place to run. If you live close to a track or a park consider this to be your second home, since you need to visit this place every other day. Here is where you need to begin to push yourself and go the extra distance. Start out by running until you feel uncomfortable or so tired that you can't go any further. Record that time and distance. Continue to meet or exceed that every day. Every week try and add on a lap or two, or a certain distance to push yourself even more. Eventually after continually adding on more distance, and a few months into it you'll be able to run the distance from day one 30 times over before you get tired

Try to do certain routines during the week. Some days run a certain distance, other days begin to do laps at different paces.
lap 1: 75% normal running pace lap 2: 125% normal running pace Lap 3: 80% Normal running pace Lap 4 140% Normal running pace.

Doing this will help your body be able to run at faster paces, and help you boost your overal running experience.

Rinse Repeat.


Walking:

Running may not be your best point, but walking is no different. Start by finding a nice place to walk, preferably on a track or around a park, start walking a certain distance or for a certain time. I know people who can go for literally miles upon miles before they get tired, so possibly set a time. Continue to add on to this trend just like the running Portion. Walking isn't as strenuous as running but it still is a great way to lose weight.

Sports/endurance:

Keeping the heart rate constantly at a higher rate than usual and using a lot of physical motion *aka hiking, biking, playing a sport* will make your fat basically slide off of you. Doing this for a few hours a day will make you feel like a new man, possibly sore but feeling the burn. If you live by any trails which lead up high into hilly terrain, or own a bike and know of a few hills around the area I suggest you take advantage of all these points, pushing your body harder than it has been used to going is an excellent way to lost weight, and is always fun also whenever you get to do things that you have never done before. Just be sure to know your limits, and if you feel like you can't continue, stop walk around and cool off. ALWAYS HAVE WATER ON HAND. Dehydration is one of the biggest problems with athletics, so always have a source of rehydration.

just so you know, diet coke and regular coke dehydrate you, so no its not an excuse to bring a 2 liter along for the hike...


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Weight Lifting:

Weight lifting is in its own category. If you plan on becoming a slim slender guy you will need to start lifting weights also, because even though you lost a lot of weight, you will basically look like a 140 lb piece of scrawny meat, whilst lifting weights will tone your body, and help you be more healthy.

Our great friend Junior G-Man Was kind enough to write for us an outstanding weight lifting thread, which we shall read right now:


Any firm plan to get into shape and lose that fat should include hitting the weights, else you'll look like a big bag of skin coming out of the diet and you don't want that right?

First off, I'm not going to detail a specific workout session/exercise since i believe that workouts/exercises should be tailored to suit different bodies/levels of activity.

Try to find a friend who wants to lose weight as much as you do. Two people supporting each other (eg. if I don't go he/she will be there and think I'm a loser) can last longer and get a better workout than you can alone. Be careful though and ask yourself if he/she really wants to go the distance.

The first choice you have to make is which gym?

If you have the luxury of choice shop around for a bit and find one that isn't filled with pro bodybuilders and makes you feel comfortable. You're there to lose that fat, not to get looked at and ridiculed while you're doing it, because if you're in a gym where people stare at you, you'll drop out soon. You also HAVE to keep telling yourself that you're doing it for yourself, for your body and peace of mind, because if you're doing it for someone or something else (the spouse/significant other/because you want to get a date/to be strong enough to do X) you won't go the distance. Get used to the gym, it'll be your place of work for the rest of you LIFE. I'm not kidding here folks, when you get a job/go to college/etc. and stop going those pounds will come back and they'll be twice as hard to lose.

When you start going to the gym, exercise at a normal pace and don't strain yourself right out of the gate. Get some advice from the attending personnel, because that's what they're there for.

Get at least 8 min of cardio in before hitting the weights, as this jump starts the blood pressure and you need a heightened blood pressure before building up muscles.

Try to get corresponding muscle groups in the same workout. For example, if you do a chest & stomach workout you'll often use you triceps as a secondary group in the workout, so get those too. A chest press (your basic gym-exercise) is a great way of training your triceps, but also your chest provided that the bar touches your chest with each press.

During the week i divide my muscle workout into three groups:

day1: Chest and triceps.

day3: Stomach and shoulders.

day5: Biceps and upper&lower back.

I don't exercise my legs as you see, since i walk a lot and go running 2x a week. If you want to do your legs too, fit them in the day with the most time to go to the gym and work 'em.
*note: you still need to exercise your leg muscles whether or not you run, its always a good idea to work them legs*

I never do less than three different exercises for each muscle group, but try to do four. You should try to commit as many muscle areas in the group as possible; for the stomach you can do the sides, the lower and higher abs and one more exercise that picks up all the different groups into one exercise.

When trying to build muscles i do the following repetition scheme:

1x12 reps at weight A (say 40 pounds)
1x10 reps at weight B (say 45 pounds)
1x8 reps at weight C (say 50 pounds)
1x10 at weight B (again, 45 pounds)

For the first 12 reps you should feel your muscles but they shouldn't be heavily strained at all. The second set should strain you and the third should burn, leading to a finish with the last set.

Try to build up a good balance between building muscle tissue and sustaining it. You could do 100 (5x20 repeats) forward crunches straining against 150 pounds to build tissue and do another 100 sit ups at rapid pace to make sure those muscles stay taut and don't sag off when you're not exercising. You can exercise your stomach almost every day anyway since the muscle is big enough to take a bit of punishment everyday, but limit the hard workouts to 2x a week. Try doing sit ups and crunches each morning and night before going to sleep, make it enough to feel it but not to burn.

Note that I always take a days rest between exercising, this is to relax the muscles and give them a chance to grow since muscles don't develop during the workout but rather in the period after them. Too much repetitive work on one muscle group will just leave it sore.

One of the best workouts in the gym is to do cardio for about 30 minutes and then running a good muscle building string and then get back onto the cardio trainer for another hour (hope you have this kind of time). Not only will you be very well trained but all of your muscles should be humming glorious tunes too .

Before doing any of the fitness machines CHECK OUT HOW THEY WORK, seriously, you'll sprain or pull muscles very easily if you don't use the machines as they state they should. You have no idea how many idiots i see with no muscle tone or experience who try to use the machine as a Nintendo (eg. push and pull and something will happen) or worse, try to do it at a high-weight setting. Be even more careful with free weights since you don't get any guidance or get bent into a certain form by the machine before you start. When you consider doing free weights, ask for some help from someone who works there for some good exercises/tips.

Which brings me to another bit of advice: Don't go into little ego-fests! By this I mean; use the weight you're comfortable with, never mind that the guy next to you is pulling it at twice that. The contest thing, very prominent in gyms everywhere, is a sure-fire way to seriously hurt yourself. A little competition is fine when you're going with a friend, but with a stranger it can be disastrous.

Don't expect no miracle results though. I've been doing muscle building for about a year and a half now and I've only doubled or tripled my starting weights, and that's with a loyal 2 to 3 times a week 1 hour workout. In 4 weeks you can definitely get a good shape going on and the first muscle tone should become visible. If your starting weights are on the really low side (Don't worry, almost everything starts small) you might be able, with good help and not skipping a day, you might be able to double those starting weights in about 6 weeks to 2 months.

I'm still fat though so i don't see my six pack, as it's covered in grease , but I DO know it's there since i got punched in the gut some time ago and i didn't even feel it. Same with lifting heavy stuff and just plain feeling good about myself. When you've gone to the gym for a long time you get a big boost in confidence too since you just know you can take on 75% of the people you see and crush them. This sounds stupid and action-hero like but that's how it works for me. You'll never need to be afraid again.

Ask some expert advice too, just explain your situation and they can usually create a complete program for you, which is handy and probably what you need. Tell them you want to drop those pounds and build up some good muscles.

Most of all, have some FUN when you're doing it. You're doing it for you, you also game/eat for your own comfort, so why not so at the gym too?

 

 

 

Maintenance and Weightloss Calorie intake algorythm

Men: BMR = 66+(13.7 X wt in kg)+(5 X height in cm) - (6.8 X age in years)
Women: BMR = 655+(9.6 X wt in kg)+(1.8 X height in cm) - (4.7 X age in years)

A better way of calculating your BMR IF You know your amount of lean body mass (body weight - fat mass = lean body mass):
For both men and women it's 370+(21.6 X LBM in kg)

After that, multiply it by your activity factor:

Sedentary = 1.2 (little or no exercise, desk job)
Lightly active = 1.375 (light exercise/sports 1-3 days a week)
Moderately active = 1.55 (moderate exercise/sports 3-5 days week)
Very active = 1.725 (Hard exercise/sports 6-7 days/week)
Extremely active = 1.9 (hard daily exercise, sports and physical job or 2X day training, marathon, football camp, contest etc)

Ok so that's your maintenance level. If you eat that much you'll not lose weight but you won't gain any either (In theory)

Take that amount, and subtract about 20-25% from it, and that's your weight loss level.

Fit Club Santa Barbara

Fit Club is.

 

Hack Sabbath

Empowerment is pleased to announce the beta release of new days of the week. Haven't we all wished there was an eighth 24 hour period to do all the cool things we've been saying we'll do "one of these days?" "That day" has arrived. Here it is, on a recurring weekly basis.

 How is this possible? Well try as we might to burn candles at both ends or cheat sleep, there simply aren't any new hours to be had, but there are quite a lot hours sitting in the unemployment lines or working at jobs they hate to buy sh- Well you get the idea. So rather than conjure our own day out of whole cloth, we're doing what Christmas and Haloween did, hijack other peoples' days!

The day formerly known as Sunday now comes in a new flavor called Hack Sabbath! Christians and slackers have always observed Sunday as a special time for going to church or sleeping all day waiting for the alarm to command them back to work. Now switched-on folks have another reason to look forward to it.

Hack Sabbath is a gathering of creative people where you can do your own thing and hang out or collaborate with bright minds doing exciting things.

Everyone Can Hack: Hacking is about more than computers. Hacking means doing clever things in any arena from art to zeitgeist.

Free Play: Join people around the world for a Sunday of socializing, music, hacking, gaming, presenting, laptops, internet, activism, show-and-tell.

Global Sync: Hack Sabbath's Global Sync videoconferences Hack Sabbaths together so you can hang out and chat with kindred spirits from around the world. 

WHEN 

We meet Sundays at 6:00PM. Our first global meetup was Sunday April 15th 5:00PM.

How To Videoconference

We primarily use iChat on Mac and AIM on Windows. Read This Tutorial. Recommend an open-source Linux-friendly solution if you know of a good one.

Hack Sabbath Kit

Everything you need to start a Hack Sabbath in your town

  • A decent sound system (for movies and games)
    • Buy dedicated Hack Sabbath kit cables to plug into the systems you use
    • If you have a mixer to plug into, you need a long cable to run from your sound system to the guitar hero in front of the stage and adapters for the long cable and the RCA male connectors on the PS2
    • A diverse selection of well-organized and coiled adapters is a good thing to have
    • We should do a guide to the various kinds of adaters used in AV equipment
    • If you have split projectors for Guitar Hero on stage, you need an RCA splitter to split the signal.
  • A decent projector or bigscreen tv (for movies and games)
  • An opperable PS2 (or PS3)
  • Guitar Hero 1 & 2 (for Variety)
  • Tasty Snacks (cause they're tasty)
  • Computer lab w/ various network games installed (warcraft III for example)
  • Desktop pics set to appropriate Hack Sabbath content
  • Firefox Homepage settings
  • Powerstrips (lots)
  • And most importantly a place to throw it all together
Tables for people to set up and work at

Rant Media

http://www.rantmedia.ca/images/graphics/nixter-donthatethemedia-large.gifRant is a cyberpunk Internet media network and a community of wogs.

Nowadays there are a lot of independent Internet media sources but few that have been streaming and podcasting things that really matter and going strong for 9 years. RantRadio has kept many of us sane in that time and it continues to spread freedom one mind at a time.

Don't Hate The Media, Become The Media

You can get involved in the Rant community! Join the Newsgather journalism project to learn about producing media.

Rant And Empowerment

Some people may be wondering what the connections are between Rant and Empowerment.

  • A lot of Empowerment's developers and contributors are also involved in the Rant community.
  • Empowerment founder Alex credits a lot of inspiration and support from his friends Rant founders Cimm, Sean, Enki, Mike and company.
  • A number of Empowerment documents contain Sean Kennedy quotes and links to Patrolling videos.
  • Alex recommends people check out RantRadio.com and immerse themselves in the cyberculture.
  • Empowerment's first server was hosted by Roto who also hosted KULT.
 

Internet Radio to Listen To

Discover new music picked by Rant's DJs and shockingly intelligent talk radio shows to rock your rational mind.

RantRadio Industrial is amazing industrial music radio on the net to expand your horizons. Listen Now

RantRadio Punk is all anti-authoritarian, all the time. Listen Now

RantRadio Talk is cyberpunk talk radio like you've never heard before. Listen

Shows To Subscribe To

Got an iPod? Subscribe to the information you need to stay alive.

Friendly Podcasts To Check Out

  • http://www.antimeme.org/ Antimeme is a show about jamming corporate and government propaganda with an approach from technology and hacking. It's a 26 minute audio show that will have a new episode the 26th of each month.

Afternow RPG

This is work-in-progress of the new Afternow RPG based on True20, a simplified version of D20.

What is Tales From The Afternow?

The Afternow is a future that wants us to prevent it from happening. It is a grim dystopian future that broadcasts warnings to the past using time transmission broadcasting. In The Afternow, the world has gone to hell in a handbasket. When you play The Afternow RPG, you're playing a character in that dystopian post-apocalyptic future.

Afternow Transcripts

What is True20?

True20 is a generic ruleset currently available in pdf at RPGNow. Green Ronin produced True20 from d20 to give more emphasis to story and less to tactics. Gamers like it. It uses familiar d20 conventions but with a different approach. There's easy conversion between the two and instructions are given, so it should be possible to take all that existing support material and use it with this.

Download printable True20 Quick Start Rules Download these to learn the basics of True20

Downoad printable True20 Character Sheet

RPGNet True20 Review

Afternow Kit

The Afternow is a nasty place where just surviving is a challenge every day and having the right kit is the difference between staying alive and being recycled.

The future is already here, it's just not widely distributed anymore

High technology exists but much of it is lost or in the hands of corpolitical elites while fringers and wastelanders live more primitive existences. Scarcity is the rule because many things are not easily replaceable, especially in the fringes and the wastes where stores are few and far between.

I've heard stories of everything that's mentioned in science fiction books I've heard of it. But there is no way to confirm who has what technology cause all of it's locked down, now nobody knows who's got what. (39:34) Its ironic that in a time that technology is so strong there is so many people who still have no idea.

Supplies

Of course if bad guys don't get you, you still gotta watch out for water and food. SCRAP food packs are the de-facto currency of the Fringe and the Wastes. Corporations use scrap-equivelant Credits.

SCRAP: Synthetic Consumable Ration Pack

Scrap is an acronym for Synthetically Created Ration Provision or Synthetically Created Rationed Provision. They are food stuffs made from unknown organics to feed the people in and surrounding the archologies. Their slogan is “Consumables for Consumers.” They are about one decent meal and a large number of advertisements and some snack samples.

Any of the scrap packs you get, from the vending machine, of course they are loaded with advertising. Scrap bags are just one decent meal. Well, some that's a half decent portion, and then everything else is a bunch of little things. It just advertises a product, you know, like one tenth of a chocolate bar or something. So the trick is when you get that scrap bag you tear it open and you break it down so that you can carry it more easily. Most of the stuff that's in there is crap, I mean you need the chocolate bars that's useful, you, you leave anything that you're not going to be able to keep.

Usually you got some kind of instant coffee or some kind of a speed in there that comes with, you need that. And of course you take whatever, you know, solid food they got in there and if it is a fluid of any type that's coming along.  Sometimes you get lucky and you have scrap bags, and its like a, 
you'll get like, synthetic juices and sometimes you'll get water, its pretty nice when you get water.

I remember kids seeing them, you know they all go get their scrap pack and then they trade back and forth.

SCRAP Dispenser

Franchising a WASTETECH scrap dispenser on your premises can be a lucrative business. You'll make a share of the dispenser's profits but you're responsible for defending the dispenser, resupplying it and preventing it from being tipped and detonated. The neighborhood preservation insurance is expensive, especially in dense urban areas where the blast radius is highly populated.

Water Bags

If you can't get the water bags, water from the vending machines, they sell it in these plastic bags. Looks like a medical bag.

Straw Filter

If you can't get water bags you need to make sure you got a good bunch of straw filters.

It's like a thick tube maybe half-an-inch thick 10, 12 inches long I guess. You can find a pool somewhere you can stick a straw in one end and try and suck on it. Takes a while to get the water up through it but you can stay alive with it. Works out fine. 

Afternow Hazards

Acid Rain

Rain Exposure: Drinking acide rain moisture will cause a sore throat for weeks.

"I hope I didn't drink any of that rain, if that gets into my throat I am going to have a sore
throat for weeks. It's gonna suck. I hope that doesn't burn through the roof."

Lightning

Ah that thunder crash was a little close. Lightning here is scary. If you get a lighting strike on one of these car condos man. I mean it'll cook a lot of people and fry even more equipment. (26:24). This is a good one we have going on here, I tell you. Well if I cut out of all of a sudden you will know what happened to me(26:32)

Body Armor

Going over a kit here, ya number one thing you have to look after is ya have ta get your hands on some body armor. Body armor allows ya to get hit. Being able to take a hit is more important than being able to give a hit. That's the first rule. If you can hit hard that's great, but if you can't get hit well you're done.

Sports Armor Toughness +3

Ballistic armor is expensive, more than that everyone wants it so most of out here we, keep our vitals protected with sports armor.

While the Great Plague was happening and the war was raging they ah they really cranked up sports and they even invented sports, all highly contact stuff, combative stuff. Give them circus ad give them bread. Trying to distract us from what's going on. That's the name of the game, distract 'em keep them busy.

So sports gear was just everywhere, everyone was involved in sports and it was crazy, like the world went sports crazy. So at the lowest level on your skin you'll usually have a, oh like an old t-shirt or some cloth wrapped around ya and then you'll throw your armor on In the summer a lot of people don't even wear, they just, make sure the armor has enough holes in the it Small holes anyways to stop the It make the mostly stop blunt force trauma, bats.  I mean if you get shot you're done right, depending on how.

And then you dress for the occasion right,  Like if you are going somewhere and you think it's going to be bad well you might want to keep up. For guys like me always on the move you pack light.

Some shoulder guards, chest plates, stomach protection. I found some old cycle gear, Spine protection, sewed it all into a vest, threw some hooks on it, I've had this for awhile, it's kept out ok. Everything's loose and in layers

Loose and in layers that's the name of the game

Target Vest Toughness +5

A target vest is two pieces of metal, with 2 holes drilled with scraps of string or wire and made like a sandwich board that goes the chest and back. 2-24:33

Tactical Pants

I've had some baggy old black combats that I put together. I don't know what they make these combat pants out of but man they are tough. I guess they were black at some point now they are like a gray mottled white I mean the rain has been on them sucked all the color out of them.

Sunscreen Cloak

Got a cloak I wear over the top, I usually keep it cinched up at the waist. And ah, the base of it, has like a draw string that uh, I tie it around like a belt over top the armor and everything and that's for the sunscreen right because well If the rain doesn't get it, then the sun defiantly will.

See the, my robe is actually made of sunscreen. I've got a scarf made of it to which I keep around my head. The scarf's combat more and the cloak is made from stuff they took from the cities. I get a cloak out of all it though a lot of people don't know what sunscreen is though it's so dirty and mottled but uh, works out ok. It's kinda hard ta, hard to describe but whenever you're out here you want to have loose and in layers and make sure you got head protection.

Plus with the long robes and everything, I s'pose, it probably keeps them back But Yeah the long robes they get tied up pretty good, when you're in the city, you tie them up, and when Well when you're in the city in the day time you let 'em down, but If you think you need to move fast or whatever I mean, I might even just take it off, take off the, the cape and throw it in my pack, you know. There's no hard and fast rule, its kinda more so, it's like an art you gotta learn how to use it.

Cloaks provide +4/+20% concealment of your equipment and +2/+10% intimidation because who knows what you might be carrying but they cause a -2/-10% to running because they slow you down.

Mirror Shades

Of course nothing beats a good pair of shades. Mirror shades are the best.  Everyone's got mirror shades just to keep the light out. I mean your eyes will burn in no time.  If you're outside and you haven't got a, any kind of light protection for your eyes you're cooked. I mean there's all sorts of blind people wandering around here, they don't live very long. I mean scag gangs take them when ever they want them, burn booth somewhere, jack. Being bad, blind is a pretty bad state of affairs when everyone is out for your head.

Mirror shades allow you to see normally during the day. Without them you suffer partial blindness from glare when in direct sunlight, suffering -2/-10% chances on all dexterity and spotting-based skill checks. Each five hours of continuous exposure carries with it a cumulative DC 2/5% risk of causing permanent blindness.

Tanker Boots

One of my best treasures is my boots. I got a set of tanker boots. They use zippers to get them on and off. You'd be very fast. See, 'cause whenever you sleep you've got ta strip all this gear off, right. These old tanker boots here they just never die.

They come up to my knee. Zippers on the side.

Zip Boots can go on in 2 seconds, compared to lace boots which can go on in 3 and take 2 more seconds to lace properly.

I don't really think about them. They got some writing on the side here I can't read. Lettering is really blocky. Like a Hebrew I don't really know. 

Leg Armor

They got this nice kind of a alloy plating that comes along the front, breaks up into a kneepad here. When you're out here on the fringes, especially if you're in the wastelands and you're doing any kind a scooping out here, you want to make sure you got your legs plenty of protection.  Especially if you're running. If you never know if you hit wire or fences or steel or whatever and especially if you run into any hostiles. I mean you run into hostiles out here. First thing they do is they take out your legs. You don't got legs, you can't run.

Decontamination Mits

You never sleep in your clothes, it's a bad idea. Any toxins you have, your body will try to sweat out and you'd sweat in your clothes. It's hard to wash you see. Most of the time what we do is just use the same de, decontamination mits and we pat down the inside of our clothes like, like a talcum powered. It works like a cleaning. Keeps the germs from building up. That powder is good stuff. After you use a glove, any powder that's left in the bag you try and get some kind of container and store the remaining powder that's in the bag in that container so you got some for you know, powder bathing your clothes and stuff. Works out good.

Riot Gloves

Of course I've got some riot gloves. I always keep a small satchel on my webbing of ah, rubber gloves. There're everywhere, you can get them from any wai, any vending machine. But ah The rubber gloves you see you keep handy. With the finger-less weighted gloves, the riot gloves, they got about 8 ounces of steel shot sewn into the knuckles of the gloves. But no fingers on them so you put on the rubber gloves. If you're going to be in an area where you're touching stuff and you're not sure whether or not it's safe you throw the rubber gloves on and you put the weighted gloves over top. That way it serves as kinda an additional barrier and keeps the rubber intact. And ah, also gives you a little bit more of a hit in case you need it.  I mean, I can't tell how many times that has saved me.

+1 Strength bonus and –1 on finesse attacks for melee strikes both with fists and with hand weapons.

Second Line Webbing Gear

I guess that's pretty much it. That's like your underwear, that's, that's what's always with you. And the next layer which I have always got with me.  You can always tell the outlanders, man the wastelanders, the guys on the fringe, they never ever drop their vests.

Soldiers have their webbing, its kinda like our very own webbing.

Mine's kinda integrated with my armor, that's how much I wear it, I mean you know as long as I got my armor I got, I got my gear.
Just hooks, satchels, places I put stuff on me, you know I kinda customize, everybody's different everybody has got their own, kinda configuration.
But ah, you know, you talk to 10 different guys they'll give you 10 different explanations.

Yeah mine, I mean, you talk to 10 different guys you'll get ten different explanations on what's
good, right

You gotta, kinda do what's right for you depending on, again on what you mostly do. Me I'm, I'm a wastelander/fringer I always meeting people so it's beneficial for me to be pretty much light weight fighting mode all the time that's what I need to be. So that's where usually you want to have a good fighting knife, cause you may have to use it.

Blades

How long did the blade rule the Earth Its amazing Sometimes you see guys with a, with swords Japanese, European styles (25:29) Swords are worth a lot. So if you have got a sword you have to know how to use it, because everybody is going to challenge you to try and get your sword (25:38) After you chop a few people up I guess they kinda get the point.

Well, most people with swords have a name, most people know who they are (25:49) In a way I suppose, I mean A knife is useful right?, like you can use it in daily life but carrying a sword around well that only has one purpose so you are kinda inviting trouble Kukris are good like that.

Fighting Knife

Now a fighting knife by itself is pretty good, but when you cross that with those weighted gloves you've got a much more of an impact weapon. Those 8 ounces of steel shot, cross that with my kukri, I tell you that's a good chop. 18 inches of pain. Intimidation value is pretty high.

Fighting Knife, +1 Strength

Kukri

A kukri is a particularly nasty forward-curving cross between a hatchet and a machete.

+2 damage, 18-20 Critical +3, small slashing 2lbs

Short Sword

+2 damage, 19-20 Critical +3,

Long Sword

+3 damage, Crit 19-20 +3

Greatsword

+4 damage, Crit 19-20 +3

Bastard Sword (Katana)

+4 Damage, Crits on 19-20 +3, one handed with exotic weapon proficiency

Traveling At Night

Of course running around in the day time is a bad idea. To much of a priority target, everyone can see ya, especially if you're in the wastelands so you try moving around at night, and everybody else is going to be moving around at night to. It's not that you're hiding, it's just that you want to keep a low profile, you never want to be showy or flashy in any way shape or form, or you make yourself for a mark. Everything is low profile, unless you can back it up. If you can back it up, Hey be as showy as you want. Doesn't bug me.

Night Vision Goggles

But ah, Ideally if you've got any night vision gear that's, that's the bomb. You'll see some of the wastelanders, they, they'll have, like you know blocking things around their necks. You know, usually covered up with their scarves, they wear it loose so it covers the NVGs but they're in high demand.

LED Flashlights

Most of us use LED flashlights. The wastelanders use red ones. Red light is harder to see in the dark at distance, and a white light you can see for miles, a red light fades to fast, so if you're out in a area where you know there might be hostiles you always use your red light. The LEDs are better than bulbs.  They don't burn out and they burn longer. Stack of battery will, keep LED's going for days. Guys have fallen asleep with their LEDs on and they are still fine for another couple of days, works fine.

Gigahertz Radio

Just about everyone carries the gigahertz radios.  It's little radios that ah It like a walkie-talkie but they broadcast and receive for like 5 kilometers, just a tiny thing.  They've been around forever. But ah, they're calibrated to different settings and depending on what community you're in they'll have like, local 5 kilometer little radio stations that people broadcast on, or maybe they re-broadcast news or there'll be like a help channel in case someone has got a problem they'll just do a call out and whoever's got their radio on will respond, if they know you know, they got community landmarks and stuff.  So if they got a problem they will know where they are. I keep mine with me, but I don't, I move around so much that I don't know the, I don't know the, the local call signs.  I know some communities but not as many as I'd like.

Scanner

So on the back of my armor I managed to get my hands on a scanner. Well what happens is I run the ear mic from the gigahertz set and the ear mic from the scanner to this little mixing pod, made up kinda one overlays the other. The scanners louder I got a little dial that I can adjust it but this way I just have my clear phones.  I put one clear phone over one ear and I'm good to go.

Quite often, especially out in the wasteland, there'll be frequencies broadcasted out or there'll be ghost frequencies, frequencies just bounce around or old military you know, downed choppers frequencies or distress calls that are automated from gear that's crashed and people just go out and try to find the strength of frequency and try and home in on it so they can get the salvage right. Lot of valuable stuff, especially on downed military craft.

Clear Phones

Clear phones are, ah that's a military thing, they used to give them to soldiers but they were popular in the civilian market. It's like a headphone only the ah, the back of the headphone that covers your, that would normally cover your ears is, is like a mesh see through, you can see through it. And ah, you can hear what's going on outside as well. And no one else can hear what's coming through the clear phone.  So it looks likes you're kinda like wearing this rubber thingy like a, some kind of strainer over the side of your head.  Small one you know. I mean it just hooks on to your helmet or you can ah, wear it underneath your scarf.

Helmet

I got a helmet. I don't usually wear it unless I am out in the wastelands, but I think it's a rappelling helmet I don't know what it is, it's really tight fitting

Assault Mask

I got an assault mask I keep as well.

Helmet Lights

For most of the times when I'm ledding I've got head mounted lights, LEDs, twin LED lights, with a red filter 'em, I put on either side of the helmet.  They just snap on and If I am going in to the wastelands and if I'm in the inner city I will generally just have my scarf around my head, right, but if I am out in the wastelands and I'm doing some scooping, I've got the helmet tight, I've got the face mask on and ah, I got the goggles over top of that. And then at night you just hit the LEDs and it gives you like these two red lights. I mean it looks pretty bad ass to, and again that keeps them back.  If you look like you're not an easy mark than they stay away from you. Anyway, fact is that you gotta make sure you got your lighting.

Scopes & Binos

Oooo, See if I had'a been smart, I'd use the other thing I keep on my webbing here, I keep my spy glass thing, scopeing. (26:46) Everybody's got bino's or a, a decent rifle scope that they keep handy just to get a distant look
at things. I mean if you just see like a downed chopper in the middle of the desert I mean, chances are it's a trap. You know you gotta scope things from all angles. I usually do a pretty wide circle. Quarter mile maybe, round anything I see on the wastelands and I scope it for a long time before I move in. I've seen all kinds of guys moving in on stuff and I thought, ah, should I move in there.  And before you know it, you know they get taken down or you know. Teams that lay in wait in the wastelands are, you know they got a weird cult or something, I mean, you don't know what's in the wastelands. I means it's anybodies ruling in the wastelands. Nobody knows what's out here, I mean there's lots of soldiers and cults and chem weapons and all sorts of crap just floating around out here.

Shooters

That's why you got keep your shooters with you.  Shooters are the auto injectors.  I always got some right on my chest in case I need to get 'em in a hurry.

Atropine Adrenaline Shooter

They are like anti-chemical weapons stuff. If you've got a problem and you think you, you start feeling tingly, things are going wrong, you
jack yourself and run like hell. Get out of the area.

+4 running

Climbing Gear

I've got a pretty nice hook up here now, Normally in, in bags and on your webbing you got
some rope, but what I done, is I got a

I found this heavy fishing reel you know, I don't know what they use to rule with this thing but
it's oh maybe ten inches across

I hooked it up in the middle of my back

With a 'biner on it and you can change this dial, I guess for how heavy you want the pull to be so it will let line out
really slowly based on pu, pull I guess if you were catching like some thousand pound fish, you,
you'd have it so that it just wouldn't you know make the fish tired or whatever

I've never been fishing, whatever but anyway I've got this heavy reel and I attached it, with no small amount of effort I might add, to
the back of my armor vest here.

With the 'biner if I've got to get down in to a chasm or if there is like a, a pit or something I just
hook on to the top. And ah,  I've got it set for my own body weight so that it just lowers me down. I don't' bother trying to reel it back up I just cut it, get another 'biner. 'biners are the little aluminum clamps you can make 'em ah, its just a steel hook with a spring on it so it closes the hook or you just get a, make your
own steel hook I mean. Kits a lot of time makes 'biners, hooks are always just handy to have.

Rope

But, I mean if you gotta climb up you can't beat rope or anything so I only carry about 50 feet of rope if that. Most of the time it's spider line down, You, you don't go down into a hole unless you know
there's a way out of it that you don't have to come back up, otherwise that might as well be your grave. (31:15)

Zippo

I can't remember where I got this Zippo. Zippos are still around. Nice thing about the new Zippos is that they'll burn just about anything. If its got a fuel it'll burn alcohol, ethanol, acetone, whatever, if it burns the Zippo will burn it. It's handy. Its good for emergency lighting. (31:44) Just it's always good to have fire.

GPS

And of course on the Global Positioning System, so you have some idea so you can mark stuff. Especially if you're out on the wastelands and you find something, in the middle of the day and you're being hunted or whatever, you can't stick around you just mark it and keep going (32:03) Its all about how fast you can go.

Light Pack

Now aside from all the webbing I have a small pack And I do mean a small pack 'cause you gotta pack light. (32:22). You're running around out here, I mean you never carry more than 15 percent of your own body weight anyway otherwise you will just, you'll kill yourself. Couple, Some soldiers were altered to be able to carry more but even still, I mean You gotta pack light man, you gotta.

Wool Blanket

In my pack I keep a very large blanket. This one's like a thick towel, wool.  I don't know what it is. It's like a, it's like a towel that's made of wool. If it gets wet it's still warm. (33:06) I mean if this gets wet I can't use it, but that's one of the nice things about wool, But it's absorbent, eh, So I mean it can dry me off.

Sleeping Bag

Some people have like a very thin sleeping bags but I mean you don't wanna sleeping bag, I mean it will be a body bag if you can't move and you get jumped in the middle of the night, you're done (33:27)

Sewing Kit

To put all this webbing together I keep a sewing kit, Nail needles, you take a, a nail and you bend the end and you kinda pound it flat.  Kids make
them, they are just for like well working with armor, stitching stuff, in case you need to. Works like a, it does the job a needle can't do. (33:53) Spider line is the a, the thread of choice. It's like the world's toughest fishing line, works pretty good. (34:04)

Crack Sticks

Its always good to have a couple of crack sticks in there. CPU stacks over clocked with a connection on it so that, you know, you got a chance to cut through some encryption. Any of the military stuff out here that might be crashed might be a little bit older. Couple of crack sticks might be able to break the codes. Their always handy to have.  Again a wastelander tool.  You don't even think about carrying stuff like that near the Arcs. They bust you with crack sticks you're gone.

Pump Burner

I've got a pump burner. A pump burner's like a butane torch, but like the Zippo it's made to run on just about anything that'll burn. You fill it up and it's got a little pump built into it, so you pump it until you can't pump it any more and then you light using usually a Zippo and it gives you a hot blue flame.

Some guys are artists with these things man, they can solder with them, they can do whatever, it's pretty handy. But it's good to, in a tight place you gotta heat up some metal or well you'd be surprised, it's always good to just have that kind of heat, usually a tin of some kind of fuel if you can get it

Salvaging Kit

And your tools, some guys keep their tools on their webbing. I kinda drift back and forth, if I am going wastelanding, then yeah I will switch them to my
webbing but if I'm inner city or running around in just the fringe I, I'll keep 'em in my bag. My essentials, I mean everyone's got different sets of tools they want to use but mine are the wire cutters
A set of vise grippers

Wire cutters are good because you know, I mean, you can cut anything with it

I mean you can break in to old rocket pods or whatever, get some valuable wiring it's just like
you're all purpose scissors baby.

Vise Grippers

The vise grippers of course cause, well gotta buckle on to something

You gotta pry, I mean you're hands get tired,

Especially if you've been humping all day the vise grippers are the bomb. You can do first aid with them to, they work like a clamp, in case you gotta tie something off. That's pretty, pretty desperate

Adjustable wrenches always got one, decent size

See you can't carry to much, you gotta remember it's only one wire cutter, one vise grip, or one
adjustable wrench.

You know, multi-bit screwers, so you got, you know whatever you need to get into any kinda
electronics you find

Crowbar

+2 strength bludgeoning damage, small.

I'm very lucky, I've got a titanium pry bar. Light weight titanium, this thing if I threw it in a burn booth I'd probably get 50 bucks for it. But I wouldn't part with this thing for the world. It's a makeshift weapon in emergency you can't go wrong with a crowbar man, these things
rule.

'Course on my quick draw I used to have my 'brelle

Umbrella

Everyone packs umbrellas here, you don't go outside, you don't go anywhere without an umbrella. Umbrellas save your life. Man you even think there's going to be rain you drop the umbrella up. Lots of guys on rain watch here.  And they'll start hitting alarms and that if they think that some guys are good and they can really tell, like from a crows nest position they'll start banging on these big metal gongs they made to warn the rains coming and people just take cover.

Surprising what some people can tell just from looking at the sky through a pair of spyglasses, I can't, I'm never very good at that
But it works them ok
Gotta have your 'brella
I guess that's about it, I mean I try to keep it as light as I can

Drugs

You know I usually try to, keep some extra goods for trading you know
Flask of booze, some bog weed, that's always healthy with the server monks and frankincense,
that always goes over good I, I mean it's kinda of a personality of what you know.

Data Tablet

And of course with me, I always keep data. Cause that's my job right? Got my tablet, that goes without saying. Tablet goes, well on my webbing. That's, that's always with me. I keep it in a light sheath. Actually got a hard pack case for it, that where I keep all my books.

Book Stockpiles

I've got a stockpile of, where I keep my actual physical books. But I would never carry that around with me, I mean they're to big so I've got a trusted place I
leave it. Scan all the data and then, carry it around with me on my tablet, issue it out to people as they need it, you know. Technical manuals just transfer it to the tablet.

Irradiated Salvage

Some of the salvage you'll find will be irradiated and dangerous to hold onto.

Some of the books I got, had to be destroyed. I mean a lot of them come from these irradiated libraries, people bring me this stuff and the micro amp readings just got threw the roof, eh. You sit there and you I was just looking at this.

I remember I got this one book It was some kind of Soviet manual, on some kind of monitoring equipment, I've It was related with the old school echelon stuff before they went to the next gen but  I mean I just looked at this thing and my canary vents started to go nuts you know. But I mean a book that would kill you, but again to, I guess if you didn't have the knowledge it would kill you. So I threw on as much shielding as I could and, scanned it and then destroyed it.

Canary Vents (2 scrap)

In the inside of my ah, visor, on my helmet here I got a canary vent. Canary vents are about the size of a small coin. A piece of plastic with air vents on it. Little yellow LED. I guess it just looks for any kind of carcinogenic gas or Chem. Weapons, All I know is I am out on the inside, see its in kinda up near my top field view but if. That LED goes off, I mean like, you can't miss it, it's really bright, you know because it shines practically in my eye (28:59) That's important you see, because ah, if that goes off that means the air is toxic and I gotta get out of there. You know in the cities it's not that big of a deal, even on the fringes. But if you're a wastelander running around like me, you never know what's floating around in the air man. All sorts of particulates. Some times in the inner city they'll go off when the pollution gets heavy. When you know, smog comes in (29:25). When the smog comes in, of course the air vent is going to go off but. Canary vents do the radiation. You always want to keep 5 or 6 of those things going. 

Book Scanner

Vehicles

APC

Armored personal carrier Armored vehicle used by the police of the archologies for transportation.

Antigravity Tanks

I've heard stories of anti gravity tanks.

Time Transmitters

The final of hurdle of course was time. That got conquered just a few years ago I guess. I mean I, I can't say for sure, I got no data. Just what I hear. (39:59) The way that the people can hear this in the past is that apparently they take some signal and they do something with it.

They accelerate the frequency and using light or something I don't know how it works. But they can transport electric frequencies and light back and forth through time. (40:27)

Some say that's what the UFOs were. All throughout history it was people in the future throwing these bright balls of light back in time. But I don't know if we can do more than that, I don't know if. Some of the books I have I read about people talking about abductions and cattle mutilations and all sorts of stuff. (40:54)

Afternow Paths

There are all kinds of survivors from crazies to corpoliticals scraping by in the ruins and remnants of civilization. Where you ended up is usually a combination of bad luck and tough choices and where you go from here depends on finding a reason to survive.

Character Profiling: Who are you?

Profiling your character is a step-by-step process using the following checklist:

  1. Choose Your Background
  2. Choose Your Path
  3. Choose Your Identity
  4. Choose Your Survival Story
  5. Choose Your Nature: Virtues & Vices
  6. Choose Your Abilities
  7. Choose Your Feats
  8. Choose Your Skills
  9. Choose Your Kit

Identity

What's Your Name?

Even peoples' names have not escaped the century of upheavals.

In the Afternow, naming schemes for people are made up of a few parts. First the company you work for, then your job title, then your IP address given to you by your company, then your birth given name, and finally the number of life extensions you have. For example:

  • Independent Librarian Dynamic Sean Kennedy the Sixth
  • Wastetech Plumber abcd:ef12 Joe the Third
Note: IP addresses are in compressed IPv6 format, which replaced IPv4 when everything became networked and the maximum number of IPv4 addresses were exhausted.

Survival Story

Everyone that's still breathing has a survival story. Nobody just gets by in this cruel world. You've got to dodge bullets and bureaucrats just to live to see another day.

What is your survival story? How 

Backgrounds

Everywhere you go, there's different hazards conspiring to kill you. Wastelanders fear the elements, Arcers fear the corps. There's nowhere that's exactly safe, but you learn to survive the hazards of your particular level of hell.

Old Worlder

Some people have been around since before the Collapse and stayed alive by means of life extension and stasis. They may have some memories from before the Wars and before the Listener's License. That is, if they have any memories left after all the brain damage from life extensions. However, they have to put their city slicker ways behind them to adapt to this harsh new world.

Bonus Skill: Knowledge (Pre-Collapse)

Wastelander

Wastelanders live in the nasty desert wilderness that is the wastes outside of the enclaves of civilization.

Wastelanders have to be tough and resourceful to survive these conditions.

Bonus Skill: Survival (Wastes)

Fringer

Fringers live in isolated communities outside of the relative safety of arcologies. Because the Fringes are far from the dubious protection of the corpolice, they have to police their own. Fringers are regulated mostly by local gangs and knowing how to deal with gang culture is essential to staying alive there. 

Bonus SKill: Survival (Fringes)

Arcer

People living inside of arcologies often grow up sheltered from the harsh realities of the outside world.

Connections: Archers can make connections in the business world.

Listener's License: Archers usually have a listener's license, allowing them to do business and participate in corpolitical arcology society.

City Slickers: Archers tend to be clueless about surviving outdoors. They get survival (arcology) for free but no Wasteland survival.

Some people have survived The Afternow by living underground in underground arcologies called vaults.

Convict

Convicts imprisoned, releaased, escaped or paroled from the Convicted Consumer Concentration Camps (4Cs) lived a life of indentured servitude. It is what the prison system has evolved into. They utilize a point system where you work off your sentence by earning points through manual labor. Rumors of them being a pool of genetic material and spare organs for the mega-corps to utilize abound. 2-31:01

Vault Dweller

Some people have been in stasis so long that the whole Afternow seems like some kind of hellish afterlife. They mostly lack any kind of survival skills, but they have knowledge of the old world they went to sleep in.

Cultist

Cultists grew up in sheltered ideological communities isolated from the outside world. They're perfectly equipped to avoid running afoul of The Leader but they're often somewhat naive about the outside world.

Example Cult: New Roman

New Romans hail from an experimental city state.

Your Credit Is No Good Here: New Rome's internal currency of Credits are worthless outside of New Rome and cannot legally be hoarded in large amounts.

Bong Weed Addiction: New Romans start out addicted to Bong Weed.

Paths

There are many different paths and trades people take up to survive in The Afternow. Paths are not strict limitations on what you can choose for your development. They are suggestions. You can combine feats from different paths to progress at your own pace in your own way and name your own path.

Path Roles

There are three general categories of paths: Warriors, Experts and Adepts. Like paths, these are just general categories and do not restrict you in any way.

Warrior

Warrior paths are constantly dedicated to improving their Combat Training at the expense of other skills and usually begin with Armor Training and Weapon Training.

Expert

Expert paths are good at skills other than pure combat, and many experts overcome their less frequent Combat Training with specialized fighting styles emphasizing finesse over brute force.

Adept

Adept paths are good at manipulating unseen forces through cybernetic augmentations allowing them to send and perceive electromagnetic energy and computer data.

Librarian

"Information wants to be free."

Independent Librarians are preservers of lost knowledge. They are adventuring archaeologists, salvaging valuable information from the ruins of pre-collapse civilization.

A collector and distributor of information. Because it is illegal to gather information you are not allowed access to and even more illegal to distribute it, librarians are one of the most hunted outlaw professions.

Soldiers sometimes respect Librarians as having some kind of reconaissance function, allowing them to try to negotiate passage through the Sticks.

Server Monk

"I am a node of server. I am part of the vast global network."

Server Monks are dedicated to the practice of Cybudic philosophy.

Feat: Server Seeker

There are many Seekers who believe in Server but have not yet passed the Initation Tests to become full Server Monks. Some never will become monks, but Server is with them still.

Requirements: Skill: Knowledge (Server), Test of Faith

Test of Faith: To gain entry to a Server Temple you must recite the Server Mantra and have true belief in Server or the polygraphs will detect your lack of faith and the turrets will ventillate you. There is only one way to test your faith, and that is at the entrance of a Temple with the turrets as your witness.

To pass the test of faith, you must leave a free Feat slot open and find a Temple to test yourself and gain the feat or die.

To become a server monk you must find a Server Temple and apply to become a novice. Applicants' talent, virtue and perseverance will be tested before they are accepted by a Temple as novices.

Feat: Server Monk Initiate

Requirements: Server Seeker, Cyberjack Implant, Test of Dedication

To become a full Server Monk, you must pass the Monks' tests. Legend has it that these tests evolved from the 

Once you have passed the tests of the Monks, you become an intiated Server Monk and receive advanced training.

Monk Kit: Monks have some signature kit: Monk Cowl, Retractable Cyberjack Cable

Server Monk Implant: When the applicant has proven themself, they receive their cyberjack implant and begin their formal training under the mentorship of other monks.

Cyberjack Neural Interface Implant: Server monks are implanted with cyberjack neural interfaces that allow them to tap directly into computers with their mind without the use of a tablet screen or external goggles.

Feat: Cyberserver Implant

Requirements: Server Monk Initiate

This implanted cranial computer allows the Monk to serve their brain directly to the Net, making their brain a powerful node of Server in its own right. The Monk's brain becomes accessible to other Monks who can draw on the Monk's Knowledge skills.

Default Abilities: Str 0, Dex 0, Con 0, Int +3, Wis +2, Cha 0

Level 1 Skills: Computer, Disable Device, Knowledge (Server)

Level 2 Cyberjack Implant

Level 3 Server Monk Initiation

Level 4 

Level 5

Level 6

Level 7

Level 8

Level 9

Level 10

Gardener

"Growing food with attitude! Revolution is delicious!"

Gardeners are farmpunks: they grow food with attitude. They're unlicensed spreaders of seeds tending a network of geocached secret gardens in the margins of the wastes and the fringes in defiance of Wastetech.

The Farmpunk movement began when food prices started rising. Gardeners can make things grow where others cannot. This is a powerful and dangerous ability in a world where food is currency. Most gardeners can't risk doing anything on the scale of the farms they've only seen pictures of. Gardens have to be planted in hidden spots where they can escape Wastetech's raids.

Many gardeners are also cooks and many make it a personal mission to feed the hungry multitudes. Back before the fall there used to be all kinds of community kitchens that fed anyone who was hungry.

Feat: Green Thumb

You can find ways to make things grow even in poor soils that look lifeless.

Feat: Water Gathering

You can create water gathering systems to increase the food productive capacity of an area.

Environmentalist

"It's not too late for the land or for us. The technology that got us into this mess can get us out or through."

That the world's been poisoned doesn't mean it can't be nursed back to health. Environmentalists specialize in handling and reversing man-made hazardous pollution to make it safer for people and other living things.

Feat:

Feat: Detoxify

Counselor

"Ask not what you're good at, ask what you dream of doing enough to get good at it?"

You can find a way to inspire people to do something with their life. You have the power to break through the nihilistic apathy and medicated depression that afflicts so many people in the wasted world.

Feat: Talent Finding

You can find a talent in someone they didn't realize in themselves. This allows you to give someone a skill or feat that might start them on a path. You can only do this once per person.

Community Organizer

"This is going to be a great place for tactical training and raising families!"

A community organizer is someone who builds up a community's strength and happiness by making improvements and leading the people to mak necessary changes.

Community organizers can't do it all by themselves. They need the help of environmentalists, gardeners, librarians, defenders and more to create a place people can thrive.

Primitive

Primitives have learned to do without most technology and live in the wilderness, which is no mean feat in the forbidding wastelands that Man has wrought.

Feat: Low-Tech Substitute

You can replace pieces of manufactured equipment with improvised tools made of natural materials like bones, hide and plants.

Clown

Unlicensed performers.

Poet

Unlicensed word combiners.

"A long time ago there was a 

Cultist

All sorts of cults have proliferated in the wastes.

The Cause: Most cults have a unifying cause which all members believe in.

Benign Or Evil: The goodness or badness of a cult is often a matter of perspective and many cults are mixtures of beneficial and harmful aspects.

The Leader: Most cults have one or more leaders who are admired and followed unquestioningly by cultists.

The Enemy: Most cults define themselves in part by what they are against, and most of the time this necessitates designating some groups of people as symbolic enemies of the cause. Not all cults are violent towards The Enemy but in the Afternow life is cheap and cultists tend towards killing.

The Leader Wants You: Cultists excel at recruiting new believers in their cause.

All Hail The New Leader: Today's cultist may become tomorrow's cult leader by succeeding a previous leader peacefully or otherwis, splintering a rebel faction or starting an entirely new cult movement.

Corpolitical

The Company: Most corpoliticals are loyal to a single powerful megacorporate company all their lives. When their usefulness to the company ends, their employment contract ends and rather than letting them work for a rival, the company revokes their listener's licens and escorts them outside the arcology to fend for themselves.

The Competition: Most corpolitical companies have rival competitors who they are fighting in a kind of low-intensity war. Corp wars may go beyond business rivalry into actual physical violence and sabotage which is usually conducted by mercenaries. Who are your competitors?

The Job: Every corpolitical has some kind of highly specialized job to do for which the company keeps them alive. Being good at your job isn't just about earning a promotion. It's about preventing termination. What is your job?

Office Politics: Corpolitical politicking can get vicious when the stakes of the corporate ladder are life and death.

Executive

A high-level corpolitical aspires to becoming an executive and although executives weild tremendous power in the company, they also face extreme responsibility for the success of their business units and a slightly lower life expectancy than lower-level workers who can slack off without facing such ultimate accountability. If your division has a bad quarter, you might get downsized because the employees you've been micromanaging decided to drag their feet until you got cancelled.

Freelancer

A few rare corpoliticals run their own consultancy companies working independently for multiple corporations. Freelancers have the advantage of a life expectancy that doesn't expire as soon as their employment contracts do.

Corpolice

Police are private and most work for a particular regional corporation hired to enforce laws by those who can afford it. Many police are ex-Soldiers discharged from professional militaries after wars.

"The soldiers that did come home those that lived past you know, 2 years. Most of them were all discharged with a handshake and a medal. And in a way in a sick way, I s‘pose it was a good thing the archologies were up cause they all, most of them went to work as corp cops. They were still usable with any kind of functional resource for them. The archologies had there own police forces inside the buildings. Security forces making sure that espionage was under control, not stopped, just under control. Big money to be made in the corporate espionage business. You got the right files, man you can make money. That's a whole nother game though. Instead of having 50 some odd nations to do spies with you got thousands of them.

The Law: Police have the power to enforce the law of the land which usually means which ever corporation gets its hands on you first. This gives them the power to arrest criminals.

What Rights?: Corpolice have almost total power to incarcerate people who lack enough influence to pull strings to keep from becoming "dissappeared".

Request Backup: Police can call for backup when they run into danger in the line of duty.

APCs: Corpolice have access to APCs.

Level 1

Level 2

Level 3

Level 4

Level 5

Level 6

Level 7

Level 8

Level 9

Level 10

Soldiers

Soldiers working with an organized military. Not all soldiers are supersoldiers. Som are not genetically enhanced but have military training.

Call Airstrike: Soldiers can request fire support from artillery and aircraft of nearby friendly forces.

Recruit: Soldiers can recruit locals to join their forces.

Mercenary

All the factions of the Afternow have use for hired muscle to help defend their turf and enforce their rules.

Gladiator

Extreme sports became all the rage as The Afternow transpired, and gladiators put their lives on the line to entertain the bloodthirsty fans. Their athletic showmanship serves to distract people from the bleakness of the Wastes and the corruption of their governments.

Gladiators tend to focus on melee striking as most coliseums prohibit ranged weapons.

Survival of the Fittest: Gladiators live or die by victory in the colloseum. To earn their living, they must constantly risk their lives against increasingly tough opponents.

Popularity: Gladiators that win become more popular, and particularly showy gladiators become fan favorites, attracting dedicated fans who support them.

Elite Gladiator Status

Requirements: Reputation +5

Elite gladiators earn the right to fight less frequently and choose which opponents to match up against, allowing them to prolong their career lifespans to make more money for the arenas.

Level 1: Combat Training

Level 2: 

Level 3:

Level 4:

Level 5:

Level 6:

Level 7:

Level 8:

Level 9:

Level 10:

Slaving

Capturing and selling slaves is a lucratively amoral business.

Salvager

Salvagers are treasure hunters digging up valuable technology from the ruins of civilization. They specialize in finding and breaking into installations to appraise and salvage tech.

Crafter

Crafters are experts at making things like art and technology. In a world where manufactured goods can be hard to come by and even harder to fix, crafters have the power to keep technology working.

Trader

A trader is a businessperson who buys and sells goods distributing things to where they're needed for a profit.

Trucker

Truckers are long-haul transporters of goods driving supercharged transport monstertrucks.

 

 

Roleless Character Creation

True20 has three roles called Warrior, Expert and Adept. Real20 roleless character creation does away with the artificial limits imposed by Roles. Instead, class features are handled by feats chosen with extra feats at each level.

Paths Instead Of Roles

Paths are suggested feat and skill progressions that replicate the True20 roles.

1 class feature = 2 feats = 4 skills

Generally speaking, each major class feature is worth two feats. Each minor class feature is worth one feat. Each feat is worth two skills.

Level 1:

Combat Bonus: 0 (combat bonus is gained through feats)

Skills: 2 +/– Intelligence modifier (skills are gained with feats)

Feats: 6 (with which to buy capabilities)

Each Level Up:

Feats: You gain 3 feats.

Paths

Path: Expert

Level 1: Skill Training +4 (x2), Saves (Fort, Will or Reflex) (x2), Reputation, +1 discretionary feat

Level 2: Combat Training, +1 discretionary feat

Level 3:  +1 discretionary feat

Level 4: Combat Training, +1 discretionary feat

Level 5: +1 discretionary feat

Level 6: Combat Training, +1 discretionary feat

Level 7: Ability Increase, +1 discretionary feat 

Path: Warrior

Level 1: Combat Training +1 (x2), Save (Fort)
Level 2:

Path: Adept

Level 1: Power Training +1 (x2), Willpower, 

 

Transhuman Paths

Humanity didn't just sit still. Humans evolved themselves by force into new kinds of transhumans.

Humans

Many of the humans of the Afternow are much modified from their natural state through widespread genetic engineering to produce fitter more desirable offspring.

Spiders

Spiders are biologically enhanced humanoids with a monstrously strong spidery body and the enzymes to eat anything including human flesh.

People who use plaenamel and genetics to modify their bodies to have the characteristic of spiders 2-44:15, 3-61:58

Plaenamel Bones:

Feat: Plaenamel Limb Extensions

Limb extension was the signature modification that inspired the nickname Spider, and it instantly identifies you as a member of this monstrous subspecies.

Your height is increased by 2 meters of legs and your reach increases by a meter.

Jumping Legs: You gain a +6 bonus on Acrobatics and Climbing skill checks.

Extended Reach: You gain a reach category, making even the smallest weapon a Reach Weapon and making larger Reach Weapons reach another meter farther.

Spiders have +2 strength, +2 dexterity and -6 charisma to the point of causing terror and hatred in most people, probably on account of their reputation for eating people.

Feat: Plaenamel Armor Implants

Plaenamel bone armor is a thick layer of 

Feat: Plaenamel Exoskeleton

Plaenamel Exoskeleton replaces most of your skin with artificially grafted bone, making you highly damage resistant.

+2 Natural Toughness 

 

Feat: Bioregeneration

Bugs

Bugs are cybernetic humanoids enhanced with monstrous looking machinery to gain superhuman capabilities.

Becoming A Bug: Becoming

Feat: Bug Hivemind

Becoming a Bug takes more than just getting external cybernetic implants. Bugs' minds are connected in a hivemind network. Bug hives tend to be as large as the range of their radio communications allow. To becom a Bug, you must find a Bug Hive that will accept you into its Mind.

Hives: Bugs have hive communities that are somewhat terrifyingly alien to normal humans.

Dreadmen

Dreadmen are mentally altered humanoids with implants that allow them to sense and project electromagnetic energy like radio waves.

Dread Sensitivity: Dreads have an additional perception skill called sensing in addition to spotting and listening.

The Black Shakes: Sensing is always active, which can cause a Dread discomfort when they would rather be in silence. Dreads can wear shielded helmets or reside in shielded shelter to get some peace and quiet once in a while.

Becoming A Dread: Dread implants can be installed in a person to give them Dread sensitivity.

Wireless Cyberjacking: Some advanced Dreads can initiate a connection to a computer wirelessly, duplicating the effect of a wireless cyberjack implant without touching the computer. Range for this is the same as a for a wireless cyberjack.

Antennaing: Dreads can connect to antennas to magnify the range and power of their sensitivity.

Soldiers

Soldiers are genetically enhanced warriors psychologically and physically conditioned for a life of warfare.

"Any human rights for the soldiers went out the window. Bio-medical experimentation, super soldier serum, genetic modification, DNA modification It was all the order of the day."

"Thousands and thousands and thousands of these bright eyed bushy tailed 19 year old kids were strapped down to cold laboratory tables  and jacked with God knows what. Of course the media listed their most successful transformations as superheroes. Look at this, Johnny can lift 5 tons, Johnny will only live 12 months but Johnny can lift 5 tons. It was a freak show. Treating these kids with drugs to take radiation, but the drugs would kill them in 10 years. But that's O.K. were not worried about the long term. Enough people survived to keep killing. Keep the war alive. Keep the war effort going. War is good for business. Business was doing well."

Becoming a Soldier:

Soldiers vary somewhat in their degree of training and enhancement. To become a soldier you must enlist with a force of soldiers who can train and augment you.

Androids

There exist robots animated by AIs powered by quantum computers. Some inhabit humanoid android bodies but most have many legs like quadripeds and spiders.

I've heard stories of cyborgs completely bipedal walking, synthetic people (39:18)

Feat: Moravec Transfer

You've used a Moravec Transfer Helmet to convert your consciousness from biological neurons to nanotech neurons. You now have an android brain.

Feat: Brainscan

You've had a complete brainscan to an external medium so that you could use it as a backup. Each backup restoration carries with it the potential for memory loss.

Pathfinders

Pathfinders are almost mythical supersoldiers engineered in an ill-fated military research program from which only a few survived and even fewer are still alive. The most famous pathfinder is the New Roman Princess's bodyguard.

http://www.theafternow.com/images/listenermedia/new/kindlingboy-pathfinder.jpg

—Fan art by KindelingBoy

Path Role Feats

Feat: Expert Skill Training

You are multitalented.

+2 Skills: You gain two skills.

Multiple: You can gain skill training multiple times, choosing two different skills each time.

Expert Feats: You gain access to expert feats.

Major Feat: Warrior Combat Training: (Costs 2 feats)

You are tained in combat and your fighting experience makes you better able to hit opponents.

+1 on attacks: You get a +1 combat bonus on all melee and ranged attack checks.

Martial Feats: You gain access to martial feats.

Multiple Up To Level: You can gain this feat multiple times equal to your level.

Major Feat: Adept Power Training (Costs 2 feats)

You are trained in using adept powers of the mind to manipulate brain-computer interfaces.

Power level +1: You gain a +1 Power Level.

Key Ability: When you first gain adept training, you choose Wisdom, Intelligence or Charisma as your Adept key ability.

Power Ranks For Checks: Power ranks are power level + 3 + key ability.

Power Saves: Saves for your targets vs your powers are 10 + 1/2 power level.

Multiple Up to Level: You can gain this feat multiple times equal to your level.

Adept Feats: You gain access to adept feats.

Feat: Ability Increase

 

Requirements: You must be at least sixth level to gain this feat.

+1 to one of your abilities.

Multiple: You can gain this feat multiple times equal to your level divided by 6 rounded down(at 6th, 12th and 18th).

Feat: Fortitude

You have a high tolerance for pain and abuse.

You gain a +2 bonus on Fortitude saves +1/2 your level rounded down.

Feat: Willpower

You have a strong-willed and disciplined mind.

You gain a +2 bonus on Willpower saves +1/2 your level rounded down.

Feat: Reflex

You are ready to leap clear of danger in an instant.

You gain a +2 bonus on Reflex saves +1/2 your level rounded down.

Feat: Reputation

+1 reputation + one per level divided by 4 rounded down (4th,8th,16th,20th)

Precise Shot

Precise shooting is particularly important for fighting hordes of enemies like waste zombies to avoid friendly firing allies.

Optional: Separate shooting and striking bonuses.

Combat Training provides a bonus to both ranged and melee attacks for the sake of simplicity, but in reality these are totally seperate skills.

Optionally, you can allow players to choose two separate feats that cost just one feat each, one for shooting with ranged weapons and one for striking with melee weapons. This will make characters slightly more powerful as some will put less feats into one or ther other, giving them extra feats to choose something else. The easiest way to balance players who choose to min/max in this way is to single them out for the kind of combat they have neglected to train in. You may also require that players train their lower of the two bonuses to at least half that of the higher.

Feat: Shooting Training

You get a +1 on shooting attacks.

Multiple Equal To Level: You can gain this feat multiple times equal to your level.

Feat: Striking Training

You get a +1 bonus on striking attacks.

Multiple Equal To Level: You can gain this feat multiple times equal to your level. 

A lot of the soldiers that came back were modified to be able to live in that kind of radiation. I hear that there's camps on top of some of the arcologies where no one goes, that The security forces don't go up there. Some of the buildings have actually got camps high above the cityscapes where these guys live, and breath, and work. (37:54)  —TFTA (33:59)

Afternow Skills

All of the skills described in True20 are available here, plus a few new ones and a few new uses for old skills. For descriptions of how the basic True20 skills work, consult the True20 Quick Start or the True20 Revised rulebook.

The Skill List

Listed by Ability Name (Key ability modifier)

  • Standard True20 Skills
    • Acrobatics (Dex)
    • Bluff (Cha)
    • Climb (Str)
    • Concentration (Wis)
    • Craft (Int)
    • Diplomacy (Cha)
    • Disable Device (Int)
    • Disguise (Cha)
    • Escape Artist (Dex)
    • Gather Information (Cha)
    • Handle Animal (Cha)
    • Heal (Wis)
    • Intimidate (Cha)
    • Jump (Str)
    • Knowledge (Int)
    • Language
    • Notice (Wis)
    • Perform (Cha)
    • Ride (Dex)
    • Search (Int)
    • Sense Motive (Wis)
    • Sleight of Hand (Dex)
    • Stealth (Dex)
    • Survival (Wis)
    • Swim (Str)
  • Afternow Specific Skills
    • Computers (Int)
    • Survival (Wastes)
    • Survival (Fringes)
    • Survival (Arcs)
    • Survival (Prisons)

Afternow Specific Skill Descriptions

Survival (Wastes)

Key Ability: Wisdom

Wasteland survival is all about dodging deadly man vs nature and man vs hungry feral waste zombie plotlines. The best way to survive such horrors as the afternoon sun and maurauder gangs is to avoid them. Sometimes entire Wastelander communities will migrate rather than stay in the path of an oncoming natural or man-made disaster.

Predict Weather (DC 15): One of the most important aspects of staying alive in the wastes is predicting the weather so as to know what's coming and find shelter before it hits.

On a successful Predict Weather check, you think you can predict with some accuracy what is coming  for the new six hours or so depending on visibility conditions.

A scope can give you a +2 bonus on Survival (Wastes) checks to predict weather. A weather sensor can give you an additional +2 bonus on Survival (Wastes) checks to predict weather.

Find Shelter (DC 10 in rough terrain, DC 20 in the open): Finding a place to get out of the elements and lay low is essential to surviving natural and human hazards.

Identify A Trap (DC is Stealth or Bluff checks of enemies): Another part of surviving in the Wastes is knowing when something really is too good to be true. All sorts of scum like to set traps and tip them with bait to lure insufficiently paranoid Wastelanders into their clutches.

A scope can give you a +2 bonus on Survival (Wastes) checks to identify a trap.

Find Water (DC 10): Finding water in the wastes is particularly difficult and critical.

Survival (Fringes)

Fringers live in isolated communities outside of the relative safety of arcologies. Because the Fringes are far from the dubious protection of the corpolice, they have to police their own. Fringers are regulated mostly by local gangs and knowing how to deal with gang culture is essential to staying alive there. 

Key Ability: Wisdom

Appease Gang (DC is Intimidation check of gang members): A successful Survival to appease gangs check allows you to earn the right to be ignored by a local gang. This is especially important when it comes to Scrag gangs.

Join Gang (DC is Intimidation check of gang members + 5): A successful Survival (Fringes) check allows you to earn the right to become a member of a local gang. This is difficult to do unless you do some kind of favors for the gang to prove your sincerity and usefulness. But depending on the gang's style, the favors they could ask for might go against your better nature.

Survival (Arcs)

Arcologies are tighly regimented corpolitical police states.

Key Ability: Wisdom

Appease Company (DC is Intimidation check of company officers): A successful Survival (Arcs) to appease company check allows you to earn the right to be ignored by a local gang. This is especially important when it comes to Scrag gangs.

Join Company (DC is Intimidation check of company officers + 5): A successful Survival (Arcs) check allows you to get an interview for a corporate job. You still have to do well in the interview to get the job, but you can at least get your foot in the door and step on the toes of the dozens of other desperate applicants trying to earn a shot at success or just stay Licensed and indoors.

Joining a company is difficult to do unless you have some kind of relavent work experience to prove your "professionalism" and usefulness. But depending on the corporation's style, the experience they could be looking for might go against your better nature.

Of course, someone with the right computer skills could help you forge some credentials...

Computers

Intelligence, Trained Only
You’re trained in the operation of computers and modifying or creating
software.
Check: Most normal computer operations—using software, getting your e-mail—don’t require a Computers check and can be done untrained. However, searching an unfamiliar network for a particular file, writing programs, altering existing programs to perform differently, and breaking computer security all require skill checks (and training).

Find File: The Difficulty and the time required to locate a file on an unfamiliar system are determined by the size of the site, from 10
for a personal computer to 25 for a massive network. Finding public information on the Internet does not fall under this category; this only
pertains to finding files on unfamiliar computer systems.

Defeat Computer Security: The Difficulty of the check is determined by the quality of the security installed to defend the system, from 20 for minimal security to 40 for the best-defended systems. If the check fails by 5 or
more, the system immediately alerts its administrator there has been an unauthorized entry. An alerted administrator may attempt to identify you or cut off access to the system.

Defend Security: If you are the system administrator for a site (which may be as simple as being the owner of a personal computer), you can defend it against intruders. If the site alerts you to an intruder, you can attempt to cut off the intruder’s access or even to identify the intruder.

To cut off access, make an opposed Computers check against the intruder. If the check succeeds, the intruder’s session is ended. The intruder might be able to defeat your security and access your site again, but has to start over again. Attempting to cut off access takes a full round.

One surefire way to prevent further access is to simply shut the site down. With a single computer, that’s no big deal, but on a large site with many computers (or computers controlling functions that can’t be interrupted) it may be time-consuming or even impossible.

To identify the intruder, make an opposed Computers check. If the check succeeds, you learn the site from which the intruder is operating (if it’s a single computer, you learn the name of the computer’s owner).
Identifying the intruder requires 1 minute and is a separate check from cutting off access. This check can only be made if the intruder is accessing your site for the entire length of the check—if the intruder’s session ends before you make the Computers check, your attempt fails.

Degrade Programming: You can destroy or alter programs on a computer to make it harder or impossible to use. Crashing a computer with a Difficulty 10 check simply shuts it down. Its user can restart it without a skill check (however, restarting takes at least 1 minute). Destroying programming with a Difficulty 15 check makes the computer unusable until the programming is repaired. Damaging programming with a Difficulty 20 check imposes a –4 penalty on all checks made with the computer (sometimes this is preferable to destroying the programming, since the user might not know anything is wrong, and won’t simply decide to use a different computer).

Fixing damaged programming requires an hour and a Computers check against a Difficulty equal to the Difficulty for damaging it + 5. Destroyed programming must be re-installed.

Write Program: You can create a program to help with a specific task. Doing so grants a +2 bonus to the task. A specific task, in this case, is one type of operation with one target. The Difficulty to write a program is 20; the time required is one hour.

Action: Computers requires at least a full-round action, usually a minute or more.

Special: You can take 10 when using the Computers skill. You can take 20 in some cases, but not those involving a penalty for failure. (You cannot take 20 to defeat computer security or defend security, for example.)

New Computers Uses:

Crack License (DC 15): You can attempt to bypass copy protection on a system that requires authorization through a Listener's License. You get caught using a cracked License though and you're getting an all-expense-paid trip to the Four Seasons.

Forge License (DC 35): You can attempt to forge a Listener's License identity for someone with manufactured credentials. You get caught using a forged License though and you're getting taken to the Ministry of Love to find out who gave it to you for sure.

Spy License (DC 30): You can attempt to get access to someone's private details stored in their Listener's License. All kinds of personal history is on file, like a combination of bank records, facebook profiles and FBI files.

Craft

Intelligence, Specialty, Trained Only, Requires Tools

In modern settings, Craft tends to be broader than a particular trade or handicraft. The different modern Craft specialties are:

  • Artistic: You can create works of visual art, such as drawings,paintings, sculptures, and so forth.
  • Chemical: You can mix chemicals to create acids, drugs, explosives, poisons, and so forth.
  • Electronic: You can build electronic items.
  • Mechanical: You can build mechanical items.
  • Structural: You can build wooden, concrete, or metal structures including buildings and furniture.

Otherwise, the Craft skill works normally.

Example Characters

Independent Librarian Dynamic Sean Kennedy the Sixth

[Note: This is just a mockup for testing the rules. Only Sean can make his own character sheet. :) ]

Level: 10 (6

Path: Librarian / Seeker / Soldier

Feats: Recon Legs, Biovore Modificiation, Server Seeker

Skills: Stealth, Notice, Survival (Wastelands), Survival(Fringes), Knowledge (Server), 

Afternow RPG Writing Style Guide

The Afternow RPG's text needs a consistent style of writing and usage of terms to have a unified quality from one part to the next.

Referring To the World

One question is how to refer to the Afternow world in the text relative to the present. So far the text refers directly to the Afternow like this:

In the Afternow, there are all kinds of abandoned installations to explore lying dormant and uninhabited. Or at least you'd better hope they're uninhabited.

Another way of doing it would be to refer to The Afternow in the present and refer to the real world as the past like this:

Nowadays there are all kinds of abandoned pre-war installations to explore lying dormant and uninhabited. Or at least you'd better hope they're uninhabited.

To be decided.

Afternow Playtest (GMs Only)

This is a playtest script for GMs who want to playtest Afternow RPG with a group of players. It will be revised and added to as GMs come up with more scenarios for other GMs to try with their players.

SPOILER ALERT

If you are not an Afternow GM, do not read this. It will spoil your enjoyment of playtesting.

Pregame Checklist

First, introduce the game to the players.

Ask who has and hasn't roleplayed. Explain the basics to new roleplayers.

Ask who has and hasn't played True20. Explain the basics to True20 newbs. To those who have played True20, explain the Real20 modifications to standard True20 rules.

Ask everyone to create characters.

Who among you is an Arcer?

You received an email ordering you to report for a corporate training seminar. You show up at the training office and the receptionist greets you.

"Welcome to ArcLite Training, official Learning License approved information supplier for the Fortune 50! Please sign in here."

She hands you a tablet with a palmprint entry screen.

"Okay you're ready to learn! Remember, ! signs you in and gives you a name tag. You walk into

Who among you is a Convict?

You

Who among you is a Wastelander?

You awaken too late to escape the intruders who have tripped your alarm cans. The last thing you remember is being grabbed and injected with sleep toxins.


for people to id Slavers capture you

Rantiversary Afternow Playtest Group

The Rantiversary Playtest Group is the first group of people to play The Afternow RPG and their feedback will be incorporated into the game.

If you are one of the Afternow playtesters, subscribe to this group now. If you don't have an Empowerment account yet, you need to register first.

Player Character List

Please add your name to this list (Remember, this is a wiki, you can edit any page on Empowerment)

  • Alex Peake, GM
  • Yugosaki
  • Avagdu
  • BSV, Warrior, Fringer
  • (tentatively) ghostdog_688

SPOILER ALERT!

Reading about the playtest will spoil the playtest scenario for you! If you are thinking of GMing a playtesting group, read on. But if you are thinking of playing in a playtest group, avert your eyes and ask your prospective GM to read it instead.

Real20 Rules

Real20 is a set of optional rules for True20 to enhance realism and compatability with Empowerment's Skillpedia learning system. Real20 rules are designed to be optional so you can skip them if you just want to play as quickly as possible but you can choose to use Real20's more dramatic and realistic mechanics when you want to.

Current Status: Conceptual

These rules are still in the conceptual stage and are not yet playable.

Most of The Afternow RPG follows True20 rules. There are some differences. These optional rules are calld Real20.

One of the basic principles of Real20 is to use common sense terms and concepts rather than RPG-centric terminology and rules that make no sense in the real world. The result is streamlined realism.

For example what is a "combat round"? What is "rolling against a DC"? These terms are needlessly complicating the ideas of "measuring time in "seconds" and "taking your chances".

True20 Term
Real20 Term
True20 Example
Real20 Example
DC Chance The door break DC is 10 Breaking the door you have a 10 out of 20 chance 
Bonus & Penalty
Plus & Minus
The weapon has a plus 5 bonus to damage The weapon has a plus 5 chance of damaging.
Rolll
You have a chance Roll to save versus damage
You have a chance to resist damage
Rounds Seconds You are stunned for a round
You are stunned for 6 seconds

d20 For Now

Why use D20s instead of D100 percentages? D20 is what people are used to using and D20 numbers are smaller which makes the mental arithmetic faster. A computer version of the rules doesn't require players to do mental math, so it would work better with D100 multiplying everything from D20 by 5. You can refer to D20 modifiers as percentages and do the mental math before using it as game mechanics. For example, you can say that something has a 50% chance.

Real Time: Time In Seconds Where Speed Kills

Combat "Rounds" are replaced with our good friend who helps us measure time in the real world, "Seconds". True20 rounds represent approximately 6 seconds but Real20 action happens in one second "rounds".

Some things that normally take one person a second could take someone else several as they fumble around trying to do it.

Timing Matters

Time is everything. Every second is precious. Speed kills. RPGs often reduce combat to comparing numbers, but the best combatant standing still for a couple seconds is one carefully aimed shot away from death, and time is a crucial factor.

What can you do in a second?

You can't do as much in one second as you can in a six second "round". Some things that can be done in a single 6-second round in True20 take multiple seconds to complete in Real20 and could get interrupted halfway through.

Speak for a second: Even if you speak quickly you can only speak about 5 short monosyllabic words in a second.

Multitasking: Doing more than one thing in a second is very difficult.

Moving for a second: You can walk about 5 feet or 2 meters in a second.

Jog for a second: You can jog 10 feet or 4 meters in a second.

Run for a second: You can run 20 feet or 8 meters. When you run you build up momentum so you have to run each second in a straight line.

Real Skills

In Real20 everything a person can learn how to do is a skill. Feats are just binary skills that cost skill points just like skills do.

Ideas

Characters have ideas that motivate them. These map directly to ideas in EmpowerThyself.com. They influence the game a bit like spiritual attributes in Riddle of Steel. It works both as a mechanic and a narrative tool. As a mechanic, when you do something motivated by one of your core ideas, you get a plus to your chances of success, and when you do something against your ideas your lack of commitment is a minus to your chances. As a narrative tool, a narrator can weave the story around the motivating ideas of the characters to help invest the players in the story.

This is similar to True20's Conviction points linked to Virtues and Vices.

FAQ

Why is realism important in an RPG?

RPGs are abstractions by nature, so making abstractions that are inherently unrealistic just compounds a limitation by making it more confusing.

Players have to learn the game's abstraction rules to play, and the more intuitive those rules are, the easier the game is to pick up and play.

Also, realistic systems allow you to learn about reality and may inspire further learning.

"Realism might seem far-fetched as a goal in RPGs, but I will offer a personal testimonial. As a child (in the 10 to 15 range), I played the original Traveller science fiction RPG released by GDW. This has a detailed system of generating random star systems: including the star's stellar rating and luminosity, the planet's position, orbital eccentricity and axial tilt, and even the planet's albedo. This was all real science -- and explained it in a manner which is far more interesting and absorbing than some dry textbook. Since then, I have gone on to get a PhD in Physics from Columbia University and work on an international cosmic ray experiment."

—John H. Kim, Realism in RPGs

Interesting D20 Rules

D20 Postmodern Debatable Actions has rules for resolving debates

Tales of the Afternow Index and Glossary of Shows

from "Coign's Corner"

Tales of the Afternow

Index and Glossary of Shows

A bit of explanation to describe how I decide what to list in the Index.  

The first entry may not be the explanation of the term but may just be the first entry.  I find it interesting to see how far back planning went with the story line and where the first mentioning of various items are.  For example Server, Carcass, and Prophet were all mentioned in the very first episode though not described.  In some cases it was not until second season that you learned details about them.  So the first mention of each item is the first entry in the index.  This may or may not be the first description of that item though.

And just a quick bit of trivia.  Since I transcribe these in Sean’s own words and grammar I have been searching for a particular bit of Canadian slang.  Now before you think I am being mean, let me tell you about myself.  I grew up for about 27 years in Northern Minnesota.  We get accused of having a Canadian accent more than any other American.  So I wondered, does Sean say “eh” since he is Canadian?  I know I do.  Well in transcribing the radio show as of episode 3 I have found one instance at 3-19:42 that he ends his line with eh.  So yes he does but very rarely.

If you find I have missed an entry, feel I should add an important event or term, or have any comments on my index please mail me at Coign@vaillife.net

X-ZZ:YY
X = Episode
ZZ = Minute of broadcast
YY = Seconds of broadcast

-Symbols and Numbers-
4Cs
Acronym for Convicted Consumer Concentration Camps.  It is what the prison system has evolved into.  They utilize a point system where you work off your sentence by earning points through manual labor.  Rumors of them being a pool of genetic material and spare organs for the mega-corps to utilize abound.
2-31:01

-A-
acid rain
See rain,acid

anti-gravity, tanks
Rumored to exist.
1-39:07

Arch’ers
People who live in the archologies
1-46:09, 1-49:25, 2-39:20

archology
A huge tower that is a completely self-contained environmental structure to protect a large amount of humanity in a most efficient space.
1-24:57, 1-36:01, 1-43:05

armor, body
Almost all people wear some type of body armor.  They range from the full suits of ballistic armor to the most simple target vests.  Because of the proliferation of aggressive sports in the years leading up to the Afternow sports armor reminiscent of reinforced football armor or motocross armor are very common.
See also target vest
3-08:16

armored personal carrier
Armored vehicle used by the police of the archologies for transportation.
1-43:49

Asian War
The war created when China invaded other countries across the world.        
1-14:49

autobahns
Roads made from plas-steel to survive the harsh environment without upkeep
3-44:59

-B-
black market
The black market to buy and sell items declared illegal by the WLO.
1-44:25

blade, importance and role
The weapon of choice for the majority of the population is a blade of some type in the Afternow.  These range anywhere from simple carving knives to full size swords.
2-21:05, 2-25:02, 3-18:06

biners
Slang term for carabiners.  These are common for wastelanders to have a collection of in case of any rappelling needs along with either rope or spiderline.
3-29:30

binos
See scopeing

body banks
Businesses reminiscent of emergency wards of the 20th century.  These places will buy the organs of the recently dead.
See Also gut sold
2-45:13

bog weed
A favorite mind altering substance of the server monk population.
3-39:42

boosters
Pills that will give you energy to go without sleep and remain active and alert when fatigued.
3-45:54

boots, tanker
Knee high boots that have a piece of metal joined to a knee pad to protect the shin and zippers to get them on and off.
3-13:20, 3-14:29, 3-47:04

borg dog
See C4R-C.A.S.

burn booths
Buildings with openings that will accept bodies and will weigh and measure the chemical content of the body and pay out the chemical-component value of the body from a slot next to the opening.  In addition to organics the burn booth accepts plaenamel.    
1-23:33

burn booths, burn pits
The first methods to dispose of the massive amount of bodies that were created by The Great Plague.
2-11:45

-C-
C4R-C.A.S.
Canine Assault System, also referred to as borg dogs.  They are a genetic enhanced version of a dog fitted with cybernetics to relay information and improve fighting skill.  They have machine eyes and information relays that run the length of the neck and more cybernetics under the skin.  Their tail acts like a broadcasting antenna to communicate with other canine assault units.
3-48:54, 3-65:18

canary vent
This is a small plastic disk with yellow LEDs.  The LEDs light up anytime it is in contact with a large number of various hostile environments.  Things like toxins, gases, carcinogens, and radiation will set it off.  Pretty much anything that can float in air, is hostile to the normal human body, and is otherwise undetectable will trigger it.  People who frequent hostile environments will always keep a couple of them going.
3-28:07

Carcass
Independent Librarian Dynamic Sean Kennedy the 6th’s dog.
See also C4RC.A.S.
1-49:25, 2-22:57, 3-48:54, 3-65:18

China
The futuristic version of the current China.
1-32:17

city core
These are the areas within the archologies.  To reach this area means that you have gone through check points of mega-police and corp-police.
2-32:59

clear phone
This is a mesh filter that covers your ear.  It then has a cable that plugs into a listening device such as a scanner or a gigahertz radio.  It allows the wearer to hear the device and the environment around him without the sound broadcasting to his surroundings.
See also radio, gigahertz
See also scanner
3-22:28

corp-police
Instead of defending the archologies, these police defend the companies.  And that involves patrolling the areas located inside the archologies.  These police use the latest in technology and some have cybernetics to aid them in their patrols.  Any major crime they find you of, they apprehend you and you are never seen from again.  It is unknown what they do to their prisoners.
2-32:59

corpse gloves
See decontamination mitt

crack sticks
This is a circuit board with a daisy chain of multiple processors used to run through digital combinations to break electronic locks.  In the fringes they are commonly used to break into the vendors.  In the wasteland they are used to break into the electronic locks found on old military equipment.  They are highly illegal in the archs.
2-42:49, 3-35:26

cyborg
A combination of man and machine.
1-39:07

-D-
decontamination mitt
A foil bag that is opened by removing the top.  Inside is a mitt with a gray powder that will counteract the acidic value of the rain.  Also known as corpse gloves due to the smell and look of the person after being covered in a gray dust.  It is a product of Waste Tech sold by the vendors.
3-04:55, 3-13:50

Doctor Carl Grandb:erg        
See Grandberg, Doctor Carl

-E-
End of, world
Where the world changed from a place of human rights and freedom to one of control of the populous.    
1-03:36, 1-14:49

enviro Suits
Armor clad space suit looking things that protect a person from the sun
1-20:22

-F-
fence
The contact for the black market that will buy and sell stolen or illegal goods from others.
2-43:41

flesh ripping
See gut sold

fringe
“Its an area of sound and fury and sex and noise and explosions and, Desperation, Always desperation everywhere, YOU feel it clawing at your eyes. Areas that used to be neighborhoods and trash piles.”  The area outside of the outer reaches, this is the area where civilization breaks down.  It is not patrolled by any organized forces and gang members and those of strength rule here.
1-31:22, 1-41:17, 1-46:56, 2-20:52, 2-28:03, 2-33:41

Fringers
People who live in the fringe.
1-27:37

Four Seasons
Slang term for 4Cs
See 4Cs

-G-
gangs
Out in the fringes it is the gangs that provide protection for various neighborhoods.  Almost all kids belong to a gang and almost all family members have a gang member in their family to insure their protection.
See also scag gangs
2-42:27

gen-joke
To genetic modify a creature to extreme measures.
1-49:46, 2-05:30

global positioning system, GPS
A device that uses satellites to triangulate your position.  Most GPS are not as accurate as the ones from the 20th and 21st century due to satellites not being maintained and falling out of alignment but they will still get you within a couple of hundred yards of your target.
2-08:03, 3-31:44

gloves, riot
Fingerless gloves with 8 ounces of steel shot sewn into the knuckles.
3-15:25

gloves, rubber
Heavy rubber gloves to protect the wearer against any toxins that he may come into contact with would scavenging old equipment.
3-15:25

glyph, server monk
The type of writing that is on the Internet that monks and military use.
3-67:56

gigahertz radio
See radio, gigahertz

Grandberg, Doctor Carl
A doctor who setup a hospital on the outskirts of Chicago in an old concrete plant and helped the homeless and poor for 5 years before the hospital was discovered.
1-31:10

gut sold
To sell off the organs and body parts of the recently dead.  The dead must be within 30 min of death to get money for organs or else they are only worth burn boothing.
See also body banks
2-23:19, 2-26:31, 2-44:00

-H-
helmet
Almost all people in the wastelands or in dangerous fringes will also have a helmet of some type.  The head protection is crucial if a person is involved in any type of fight.  It also can provide another location for a hook point to mount objects such as NVGs or LEDs.
3-23:16

-I-
Independent Librarian Dynamic Sean Kennedy the 6th
See Kennedy the 6th, Independent Librarian Dynamic Sean

inner city
This is the first neighborhoods of the archologies.  Patrolled by mega-corp police this is the buffer zone of Archer population that keeps all others out.
2-29:47, 3-06:40

-J-

-K-
Kennedy the 6th, Independent Librarian Dynamic Sean
1-00:00, 2-19:36, 2-48:28

kit
The gear you carry for survival in the Afternow.
3-08:16

kukri
2-22:28, 2-25:49, 3-63:09

-L-
librarian
A collector and distributor of information.  Because it is illegal to gather information you are not allowed access to and even more illegal to distribute it, librarian’s are one of the most hunted outlaw professions.
1-02:12, 1-41:31, 2-40:41, 2-46:51, 3-43:00

lich
A server monk who, instead of promoting the free distribution of information and enlightenment, use information as a means to gain power and control others.
2-43:19

life, extension
Any type of method to extend your life beyond its normal life expectancy.  On average you will extend your expectancy by 20 years for each life extension.    
2-03:55

Listener’s License
Required Identification to receive or participate in any media form    
1-08:38

-M-
mega-corporation
Any coglomarte made up of numerous large and smaller companies.  
1-24:45, 1-34:46, 1-45:00

mega-police
These are the forces that control the enforcement and maintain the security of the archologies.  They patrol the inner city and sometimes stretch out to the outer reaches.  These guys are judge, jury and executioner in most cases.  They do have laws they are told to follow and if they are going by the book they will apprehend criminals and imprison them in the 4Cs
2-29:47

Middle East
The Middle East was nuked into oblivion and is mostly inhabitable.  All that is left is mutated natives, remnants of The Big Red Machine, and areas of burned out toxic wastelands.
1-14:49, 1-32:17

mirror shades
See shades, mirror

monks
See server monks

-N-
name, scheme
Names are made up of a few parts.  First the company you work for, then your job title, then your IP address given to you by your company, then your birth given name, and finally the number of life extensions you have.    
2-02:00

nail needle
A nail that has been pounded flat and shaped into a crude needle for sewing purposes.
3-33:27

New York
Pack mecha inhabit New York right now.         
1-04:39

night vision
Not everyone has night vision goggles but they are a valuable item on the fringe and in the wasteland.  Those who do not have NVGs will use red LEDs to see.
3-20:03

-O-
outer reaches
The immediate area surrounding the archologies and the archologies’ inner cities.  The outer reaches are where those who work for any company not located in the archologies lives.  Companies like Waste Tech.  They are as close to the Archers as you can get with out being an Archer.  This area has sporadic random patrols of volunteer cops and locally funded cops.
2-28:49


ozone Layer, loss of
The event of 13 nuclear bombs going off in the atmosphere.    
1-17:20

-P-
Panoshiba
A major company that is highly technological in electronics, robotics, and cybernetics.
2-33:18, 2-49:20

brelle
Slang term for umbrella.  The umbrella of the Afternow is a dome-like pop-up structure that can completely cover a man.
3-01:25, 3-38:10

pirate radio
The pirate broadcasts by gang members around the inner cities of the archologies.
1-44:07

plaenamel
A plastic synthetic that will modify and strengthen bones
2-44:15

Plague, The Great
A combination of unknown viruses, genetic poisoning, and radiation from the sun since the loss of the ozone layer.
1-20:45, 2-10:29

Prophet
A soldier and leader of other soldiers, traveling through the wastelands in a large convoy of vehicles that run on waste gas.        
1-38:12

pump burner
A butane style torch that, like a Zippo, will burn anything combustible liquid.  The flame gets hot enough to do low level welding and cutting.
3-35:56

-Q-
Queen’s English
The copy written language most commonly spoken in North America
1-00:00, 1-27:19

-R-
radio, gigahertz
Small radios the size of walkie-talkies that will transmit and receive radio signals in a 5 kilometer range.  Most communities have a public broadcast channel broadcasted over the gigahertz radios.
See also clear phone
See also scanner
3-21:04

rain, acid
The rain of the Afternow is described as a mild battery acid.  It will cause rashes if it contacts skin and will slowly erode thin metals.  If drank it will cause ulcers of the throat and stomach.
3-00:42

rain, black
The strongest acidic value of the rain.  The falling of black rain greatly accelerates the rate of decay and damage the rain would normally do.
3-04:13

Red Machine, The Big
Slang term to refer to China’s war forces
1-32:41

riot gloves
See gloves, riot

rolled
An adjective, to have been robbed and left naked.
2-21:47

rollers
A person that has been robbed and left naked and unconsciousness.
2-23:19

rubber gloves
See gloves, rubber

-S-
S.C.R.A.P.S.
Also referred to as Scraps, an acronym for Synthetically Created Ration Provision or Synthetically Created Rationed Provision.  They are food stuffs made from unknown organics to feed the people in and surrounding the archologies.  Their slogan is “Consumables for Consumers.”  They are about one decent meal and a large number of advertisements and some snack samples.
1-22:00, 3-34:04

scag
Hormones extracted from the heads of dead victims, usually teenagers in the stages of puberty.  These range from euphoria, a natural painkiller, to adrenaline.
2-26:58

scag gangs
A large number of gangs are scag gangs and they will hunt others to take off their heads to extract the hormones used to scag.
2-26:08

scag lords
The leaders of the scag gangs.
2-46:21

scanner
A device hooked into a gigahertz radio to scan multiple channels.  A useful tool if you are wandering from one community to another and do not know what the local channels in use are.  The scanners are also useful for locating lost equipment that may be broadcasting its location.  It was common for old military equipment to have a beacon that would broadcast to aid retrieval when it was damaged beyond repair.
See also clear phone
See also radio, gigahertz
3-22:07, 3-25:15

scopeing
This is the slang term for any method of vision enhancment that allows you to see long distances.  This includes, telescopes, binoculars, rifle scopes, or any of the new enhanced vision found in some soldiers helmets.  Binos is a slang term for binoculars.
3-26:32

Server
Said to be a consciousness that awoke through the saturation of information on the Internet
1-00:00

server monks
These are monks that get a cybernetic jack in the crown of the head, usually between the eyes on the forehead, to allow them to connect to the Internet and walk through a virtual world.  They worship Server as a god and are the masters of the virtual world.  They reside in temples and have acolytes and petitioners that cater to their needs.
1-26:32, 2-07:33

shades, mirror
Sunglasses to protect your eyes from the daytime sun.  The average person will go blind if caught outside in the day without eye protection.
3-12:50

shooters
Auto injectors that you inject yourself in case you enter an area of chemical or bio warfare.  They are a potpourri of chemicals combined with adrenaline to allow you to survive for short periods of time in hostile environments.  Once you inject yourself your first priority is to leave that area.
3-27:37

soldiers    
Genetically enhanced warriors
1-33:28, 3-32:22

spider
People who use plaenamel and genetics to modify their bodies to have the characteristic of spiders
2-44:15, 3-61:58

spider line
An extremely lightweight high strength cable used for anything that rope or cable could be used for.  It is light enough that it can be used in heavy fishing reels and has a test weight of at least 1000 lbs.  It has a small enough thickness that it can also be used as thread.
3-30:53, 3-33:53

straw filters
“It’s like a thick tube maybe half-an-inch thick 10, 12 inches long I guess”  This allows you to filter water out of various standing water sources.
See also water
3-18:53

sunscreen
Fabric that creates shade and stops the UV rays the sun emits.
1-48:10, 3-11:39

-T-
tablets
Tablet laptops.  The major form of data storage and access for the common populous.  They are tools of advertising for the corps.
1-41:17, 2-46:51, 3-39:42

tanker boots
See boots, tanker

target vest
A target vest is two pieces of metal, with 2 holes drilled with scraps of string or wire and made like a sandwich board that goes the chest and back.
2-24:33

terrorist movements
During the breakdown of the American government and loss of a central authority minor civil wars broke out and the terrorists that the government had used to control the populous came to exist.  Some say that the government’s slide in a totalitarian government created the terrorists to fight them, so in preventing the terrorists to enter their country they in fact created the driving force to promote terrorism.
3-46:14

The Great Plague        
See Plague, The Great

time, moving throughout
The method that Independent Librarian Dynamic Sean Kennedy the 6th uses to send the radio transmission back in time.
1-39:34

time, regulation
The manner and reason that time was copy written in the future.
1-02:12, 2-01:18, 2-07:12

Trash Town
The starting neighborhood in the Tales of the Afternoon.  It is distinguished buy the pyramids of cars that make up its landscape.  The pyramids of cars are the living spaces for the population of Trash Town.
2-34:18

treasure hunting
The act of wandering the edges of dangerous or illegal places looking for technology that could be resold
2-41:52

-U-

-V-
vendor
Put in place by the company Waste Tech these giant black monolithic vending machines that sell anything you would ever need.  To prevent them from being robbed Waste Tech has implanted them with bombs that will take out a few city blocks if it is disturbed.
1-42:17, 1-46:24

-W-
wasteland
The area of desolation and extremely low population outside the control of the mega-corps and archologies.
1-18:02, 1-37:54, 2-28:29, 2-49:20

Waste Tech
The most powerful company located outside the archologies.  They setup public toilets and setup sewage treatment plants and sewage systems to houses in the inner city and some outer reaches.  They pay the users of the sewage system for their bodily wastes as they make waste gas from it.  Their second large enterprise is owning the vendors.
(35:25)

waste gas
Waste gas made from any type of organic substance, animal organics especially
1-19:28

waste zombies
These are people who have succumbed to a combination of fallout, toxins, disease, and a deadly environment.  They suffer brain damage, go insane, and lose all sense of humanity.  The will gang together and attack and scavenge from any group that is smaller then they are.
3-43:42, 3-61:19

water
Most common source for water is bought from the vendors and comes in a plastic bag
See also straw filters
3-18:35

webbing
The tactical webbing all wasterlanders and most fringers wear to keep their equipment within easy access.   Some people will integrate their webbing into their armor.
3-16:42

wife, Sean Kennedy’s
The last person Independent Librarian Dynamic Sean Kennedy the 6th was close with and loved.
2-09:33

World Licensing Organization
WLO  This organization sets the standards for all forms of media and is the organization that sets copy right laws.
1-26:32

-X-

-Y-

-Z-
Zippo
Based off of the 20th century Zippo the Zippos of the Afternow have the added bonus that instead of lighter fluid they will burn just about any combustable liquid.  Gasoline, ethanol, acetone, alcohol, if it burns you can load it in to your Zippo.
3-31:15

Afternow Hazards

The Afternow is a hazardous place full of lethal dangers.

Wasteland Threats

The Sticks

The boundary between the Fringes and the Wastelands. The Sticks are guarded by Soldiers called The Watchers.

Soldiers will judge trespassers by their appearance. Removing headgear is a good idea.

If you present the right appearance you may live long enough to be challenged. Then it pays to speak their language and have Knowledge (military). Convincing Soldiers you're their kind of people takes both a Diplomacy DC 10 check and a Knowledge (military) DC 10 check.

"The soldiers who stay on the line on the sticks are the Watchers. Anybody who comes out here, weather they make it through is completely up to the watchers. Maybe 8 times in 10 you'll just see a fresh body wind up on a pole."

Looting In The Sticks

Looting in the sticks is dangerous. There are sometimes fresh bodies with useful equipment, but taking it is likely to get you challenged by Soldiers.

Waste Zombies

Zombies are degenerate feral mutant humanoids surviving the ruins of the wastelands.

Tactics: Waste zombies hunt in packs.

Stats: Level 1; Abilities: Str +2, Dex +1, Con +1, Int -2, Wis -2, Cha -2; Skills: Notice, Survival (Wasteland); Feats: Improved Trip, Combat Training +1.

"These are people who have succumbed to a combination of fallout, toxins, disease, and a deadly environment. They suffer brain damage, go insane, and lose all sense of humanity. The will gang together and attack and scavenge from any group that is smaller then they are." —3-43:42, 3-61:19

Slavers

Slavers are amongst the worst thing that can happen to you. Far from being a fate better than death, many slavers sell slaves to be harvested for organs. Slavers inject their slaves with pacifying drugs to keep them docile.

Escaping From Slavers

Slavers use a variety of transportation methods.

Soldier Patrols

Soldiers patrol the wastes and the Sticks. If you get lucky and speak Soldier slang well enough to convince them you're not the enemy, they'll let you pass. But if they decide you are the enemy, you have scant chance of surviving a fight with soldiers.

Marauder Bands

Marauders are nasty groups of nomadic bandits that murder raid and plunder Wastelander and Fringer communities.

Hunting Spiders

Spiders hunt human food. Most spiders live in spider territories and only pose a threat to tresspassers, but some bloodthirsty spiders have a taste for human and live in urban areas preying upon unlucky city dwellers

Liches

Evil server monks are a rare but dangerous threat causing mischief and misery to their victims by remotely wreaking havoc through the Net, robots and human pawns maniuplated into doing their bidding.

Scag Gangs

Scag is a slang term for hormones extracted from the heads of dead victims, usually teenagers in the stages of puberty. These range from euphoria, a natural painkiller, to adrenaline. 2-26:58 A large number of gangs are scag gangs and they will hunt others to take off their heads to extract the hormones used to scag. 2-26:08 They are led by Scag Lords. [2-46:21]

Flesh Rippers

Flesh rippers kill people to gut sell the organs and body parts of the recently dead to body banks. The dead must be within 30 min of death to get money for organs or else they are only worth burn boothing. See also body banks

Ways To Earn Scrap

Body Banks

Body banks pay good scrap for fresh organs delivered in 30 minutes or less.

Burn Booths

Burn booths pay for chemical compounds from all kinds of organic matter.

Waste Gas

Skills

Weather Forecasting

Predicting extreme weather hazards like acid rain and wind storms can save you from melting or being caught in a white out.

Lots of guys on rain watch here.  And they'll start hitting alarms and that if they think that some guys are good and they can really tell, like from a crows nest position they'll start banging on these big metal gongs they made to warn the rains coming and people just take cover. Surprising what some people can tell just from looking at the sky through a pair of spyglasses, I can't, I'm never very good at that. But it works for them ok.

Tools: Scopes, weathervanes, canary vents, barometers, satlinks, and umbrellas.

Ganger

gangs Out in the fringes it is the gangs that provide protection for various neighborhoods. Almost all kids belong to a gang and almost all family members have a gang member in their family to insure their protection. See also scag gangs 2-42:27

 

Heat

An unprotected character in hot weather must make a Fortitude save (Difficulty 15, +1 per previous check) or receive a level of fatigue. Additional failed saves cause further levels of fatigue. Once a character is unconscious, failed saves cause the character to become disabled, then dying. Character may make Survival checks to receive a bonus on this saving throw (see the skill’s description).

Heat conditions Temperature Saving throw frequency
Very hot above 120 ºF (50 ºC) once per hour
Severe above 140 ºF (60 ºC) every 10 minutes
Extreme above 160 ºF (70 ºC) every 5 minutes (breathing air also deals +2 lethal damage per minute)

The temperature fluctuates little from season to season; temperatures remain fairly constant throughout the year. The dark sun shines relentlessly during the day, with temperatures around 110º F (43º C) before noon and 130º F (54º C) by late afternoon. On very hot days, temperatures sometimes rise to 150º F (65º C). Low air humidity lets most of the heat escape at nightfall, when temperatures plummet to 40º F (4º C). Some areas, such as high in the mountains, see night temperatures as low as 0º F (-18º C).

On an average day the temperature reaches very hot for four hours.

A character exposed to the sun all day would have to make four Fortitude Saves. On a hot day the temperature reaches very hot for four hours and extreme heat for four hours. A character exposed to the sun all day would have to make 28 Fortitude saves. To escape the deadly heat, a character should seek shade.

Shade

Shade negates the effects of very hot and severe temperatures, but not extreme heat. Apply the following criteria to determine what constitutes shade:

  • A physical object not worn by the character
  • The object must shield half or more of the creature from the sun Often, the GM must resolve these issues on a case-by-case basis. For example, howdahs, tents, parasols, buildings and wagons grant shade.

Shields, backpacks, clothes and armor do not grant shade. Certain terrains make it more difficult to protect oneself effectively from the sun’s blistering rays, substantially reducing the benefits of shade.

  • Salt Flats: Shade reduces the heat category by one (extreme heat becomes very hot. Very hot becomes none. No changes to abysmal heat).
  • Obsidian Plains: Shade does not negate or reduce the effects of heat.

Heat and Armor Heat has a disastrous effect on those wearing armor. Apply the armor check penalty of a given suit of armor as a penalty to Fortitude saves vs. heat. For example, a Breastplate incurs a -4 penalty. A masterwork version would incur a -3 penalty.

Thirst

Clothing

Survivors use clothing to effectively shield themselves from the sun.

Cold

At night it gets cold.

Acid Rain

Storms

Whiteouts

Whiteouts are dangerous because you lose visibility. In urban areas this leads to lots of accidents when people try to navigate and collide with each other, especially when vehicles hit pedestrians.

Wind

Wind can become a lethal hazard when it blows objects around.

Newsgather: Post-Newsreal Talk

Newsgather: A live podcast show recorded in Second Life before and after Newsreal. Ranters gather and use Second Life Podcasting to discuss news stories like a virtual newsroom.

Attend! NewsReal usually happens at Rant next to Second Life HQ live on Thursdays around 7PM Pacific and goes for about an hour. Newsgather starts after the show ends and goes for about an hour as well. IM Peak Alexander in-world for help.

Contribute! Post news stories here before, during and after shows.

Listen! Subscribe to the podcast for updates via iTunes, iPhone & RSS readers.

Best Door Handles launched its new Website

Tags:
Best Door Handles, a leading online shop of Architectural Ironmongery and Building Hardware, finally lunched their new website. The new face of the website is very user friendly; there are many features which can help the viewers to sort out the best product for them. You can check out the prices in US Dollar, British pound & Euro. If you want to browse any particular brand’s products you can check them in one place. The search function is one of best features that can very quickly find your desired product for you.

The website has a large data base of Door Handles & Door knobs , Door furniture, Hinges, Cabinet knobs, window furniture and many more door and cabinet hardware. The products are available in many finishes and sizes and can fulfill everyone’s needs. Each product in different finish is having images displayed; this feature is nowhere available on other websites. The detail of each product defines Dimensions, available Finishes, used materials, Manufacturer Info, other people comments on that particular product etc.

Moreover there are some Discount offers which are available for every one who spends more than £100. You can get free delivery on order over £100, 5% Discount on order over £150, 10% on order over £250 and 15% Discount on order over £350. Just visit bestdoorhandles.co.uk to know more.

Spacepunk.org site launches

Groups: Spacepunk

Tags:

Spacepunk is an idea that began here on Empowerment and grew into its own web site at spacepunk.org, which is now launching.

Spacepunk.org will soon have video of the talks at Fishbon and Toorcamp 2009 that launched the Spacepunk movement.

If you're interested in spacepunk, register on the site and we'll keep you posted as the site gets more developed.

Thanks for your interest,

Alex Peake, spacepunk zero

http://www.spacepunk.org

Creator of Sims plans to build Edutainment Realities to give games a life beyond computer screens

Tags:

Games are moving beyond the computer screen.

 

"Games and stories are generative with one leading to the other," said Wright, who added that games allow people to build models in a virtual world to apply back to the real world. "People can learn lessons about the past, present and future in an entertaining way."

Coders Without Borders & Code Aid

Groups: CodeCorps

Tags:

I've come across two like-minded initiatives that are both somewhat narrower than what we have in mind for Code Corps. 

Coders Without Borders

A project was started in 2005 called Coders WIthout Borders that may not have been completed.

http://blog.upplopp.se/2007/03/07/make-a-difference-with-code/ 

The Code Aid Project

The basic idea of the Code Aid project is to take on small projects for developing economies and organizations working with those economies. The software we will develop will be licensed under GPL; this means that even if we develop a specific solution for a specific cause the software may be used by others to aid similar causes.

http://codeaid.upplopp.se

 

pink rabbit

Tags:

They sat in the chapel and waited. They were still-only nine, and they were waiting for the tenth so that they could begin morning prayers. The elderly president of the congregation, Jacob Wasserman, was wearing his phylacteries, and the young rabbi, David Small, who had just arrived, was putting his on. He had withdrawn his left arm from his jacket and rolled up his shirtsleeve to the armpit. Placing the little black box with its quotation from the Scriptures on the upper arm-next to the heart-he bound the attached strap seven times around his forearm, and then thrice around his palm to form the first letter of the Divine Name, and finally around his middle finger as a ring of spiritual betrothal to God. This, together with the headpiece which he now placed on his forehead, was in literal response to the biblical injunction: 'Thou shalt bind them [the words of God] for a sign upon thine hand, and they shall be for a frontlet between thine eyes." The others, who were dressed in silken-fringed prayer shawls and black skullcaps, sat around in small groups talking, glancing idly through their prayer books, occasionally checking their watches against the round clock on the wall. The rabbi, now prepared for morning service, strolled up and down the center aisle, not impatiently, but like a man who has arrived early at the railroad station. Snatches of conversation reached him: talk about business, about family and children, about vacation plans, about the chances of the Red Sox. It was hardly the proper conversation for men waiting to pray, he thought, and then immediately rebuked himself. Was it not also a sin to be too devout? Was not man expected to enjoy the good things of this life? the pleasures of family? of work - and of resting from work? He was still very young, not quite thirty, and introspective, so that he could not help raising questions, and then questioning the questions. Mr. Wasserman had left the room and now returned. "I just called Abe Reich. He said he'd be down in about ten minutes." Ben Schwarz, a short, plumpish, middle-aged man, got up abruptly. 'That does it for me," he muttered. "If I have to be beholden to that sonofabitch Reich to make up a minyan, I'll do my praying at home." Wasserman hurried over and halted him at the end of the aisle. "Surely you're not going now, Ben? That will leave us only nine, even when Reich gets here." "Sony, Jacob," said Schwarz stiffly, "I've got an important appointment and I've got to leave." Wasserman spread his hands. "You have come to say Kaddish for your father, so what kind of appointment can you have that can't wait a few minutes longer so you can pay respects to him?" In his mid-sixties, Wasserman was older than most of the members of the congregation, and he spoke with a faint accent which manifested itself not so much in mispronounced words as in the special care he took to pronounce them correctly. He saw that Schwarz was wavering. "Besides, I have Kaddish myself today, Ben." "All right, Jacob, stop churning my emotions. I'll stay." He even grinned. But Wasserman wasn't finished. "And why should you be sore at Abe Reich? I heard what you said. You two used to be such good friends." Schwarz needed no prompting. "I'll tell you why. Last week-" Wasserman held up his hand. "The business with the automobile? I heard it already. If you feel he owes you some money, sue him and get it over with." "A case like this you don't take to court." "Then settle your differences some other way. But in the temple we shouldn't have two prominent members who they can't even stand to be in the same minyan. It's a shame." "Look, Jacob-" "Did you ever think that's the real function of a temple in a community like this? It should be a place where Jews should settle their differences." He beckoned the rabbi over. "I was just saying to Ben here that the temple is a holy place, and all Jews who come here should be at peace with each other. Here they should make up their differences. Maybe that's more important for the temple than just a place to pray. What do you think?" The young rabbi looked from one to the other uncertainly. He reddened. "I'm afraid I can't agree, Mr. Wasserman," he said. "The temple is not really a holy place. The original one was, of course, but a community synagogue like ours is just a building. It's for prayer and study, and I suppose it is holy in the sense that anywhere a group of men gathers to pray is holy. But settling differences is not traditionally the function of the temple, but of the rabbi." Schwarz said nothing. He did not consider it good form for the young rabbi to contradict the president of the temple so openly. Wasserman was really his boss, besides being old enough to be his father. But Jacob did not seem to mind. His eyes twinkled and he even seemed pleased. "So if two members of the temple quarrel, what would you suggest, rabbi?" The young man smiled faintly. "Well, in the old days I would have suggested a Din Torah." "What's that?" asked Schwarz. "A hearing, a judgment," the rabbi answered. "That, incidentally, is one of the rabbi's main functions-to sit in judgment. In the old days, in the ghettos of Europe, the rabbi was hired not by the synagogue but by the town. And he was hired not to lead prayers or to supervise the synagogue, but to sit in judgment on cases that were brought to him, and to pass on questions of law." "How did he make his decisions?" asked Schwarz, interested in spite of himself. "Like any judge, he would hear the case, sometimes alone, sometimes in conjunction with a pair of learned men from the village. He would ask questions, examine witnesses if necessary, and then on the basis of the Talmud, he would give his verdict." "I'm afraid that wouldn't help us much," said Schwarz with a smile. "This is about an automobile. I'm sure the Talmud doesn't deal with automobile cases." "The Talmud deals with everything," said the rabbi flatly. "But automobiles?" "The Talmud doesn't mention automobiles, of course, but it does deal with such things as damages and responsibility. Particular situations differ from age to age, but the general principles remain the same." "So, Ben," asked Wasserman, "are you ready to submit your case for judgment?" "It wouldn't bother me any. I don't mind telling my story to anybody. The more the better. I'd just as soon the whole congregation knew what a louse Abe Reich is." "No, I mean it seriously, Ben. You and Abe are both on the board of directors. You've both given I don't know how many hours of your time to the temple. Why not make use of the traditional Jewish way of settling an argument?" Schwarz shrugged his shoulders. "As far as I'm concerned ..." "How about you, rabbi? Would you be willing-" "If Mr. Reich and Mr. Schwarz are both willing, I will hold a Din Torah." "You'll never get Abe Reich to come," Schwarz said. "I'll guarantee that Reich will be there," said Wasserman. Schwarz was interested now, even eager. "All right, how do we go about it? When do you have this-this Din Torah, and where do you have it?" "Is this evening all right? In my study?" "Fine with me, rabbi. You see, what happened was that Abe Reich-" "If I am to hear the case," the rabbi asked gently, "don't you think you ought to wait until Mr. Reich is present before you tell your story?" "Oh sure, rabbi. I didn't mean-" "Tonight, Mr. Schwarz." "I'll be there." The rabbi nodded and strolled away. Schwarz watched his retreating figure and then said, "You know, Jacob, when you come right down to it, this is a kind of silly thing that I've agreed to do." "Why silly?" "Because-because here I've agreed to what amounts to a regular trial." "So?" "So who is the judge?" He nodded in the direction of the rabbi, moodily, noting the young man's ill-fitting suit, his rumpled hair, his dusty shoes. "Look at him-a boy, like a college kid. I'm practically old enough to be his father, and I should let him try me? You know, Jacob, if that's what a rabbi is supposed to be-I mean, a kind of judge-then maybe Al Becker and some of the others who say we ought to have an older, more mature man, maybe they're right. Do you really think Abe Reich will agree to all this?" A sudden thought occurred to him. "Say, Jacob, if Abe doesn't agree, I mean if he doesn't appear at the what-do-you-call-it, does that mean the case goes to me by default?" "There's Reich now," said Wasserman. "We'll begin in a moment. And about tonight, don't worry; he'll be there." The rabbi's study was on the second floor, overlooking the large asphalt parking lot. Mr. Wasserman arrived as the rabbi drove up, and the two men went upstairs together. "I didn't know you were planning to come," said the rabbi. "Schwarz began to get cold feet, so I said I would be present. Do you mind?" "Not at all." "Tell me, rabbi," Wasserman went on, "have you ever done this before?" "Held a Din Torah? Of course not. As a Conservative rabbi, how would I have been likely to? For that matter, in Orthodox congregations here in America, who thinks to go to the rabbi for Din Torah these days?" "But then-" The rabbi smiled. "It will be all right, I assure you. I am not entirely unaware of what goes on in the community. I have heard rumors. The two men were always good friends and now something has come up to upset their friendship. My guess is that neither one is very happy about this quarrel and both are only too anxious to make up. Under the circumstances, I ought to be able to find some common ground between them." "I see," said Wasserman, nodding. "I was beginning to be a little worried. As you say, they were friends. And that for a long time. In all probability when the story comes out it will turn out to be the wives that are behind it. Ben's wife, Myra, she's a regular kochlefel. She's got a tongue on her." "I know," said the rabbi sadly. "Only too well." "Schwarz is a weak man," Wasserman went on, "and in that household it's the wife who wears the pants. They used to be good neighbors, the Schwarzes and the Reichs, and then Ben Schwarz came into some money when his father died a couple of years ago. Come to think of it, it must have been a couple of years ago today, because he came to say Kaddish. They moved out to Grove Point and began to hobnob with the Beckers and the Pearlsteins - that crowd. I suspect that a good part of this is just Myra trying to break away from her old associations." "Well, we'll know soon enough," said the rabbi. "That must be one of them now." The front door banged and they heard steps on the stairs. The outer door opened and closed again and in came Ben Schwarz and, a moment later, Abe Reich. It was as though each had waited to see whether the other would show up. The rabbi motioned Schwarz to a seat at one side of the desk and Reich at the other. Reich was a tall man, quite handsome, with a high forehead and iron-gray hair brushed back. There was a touch of the dandy about him. He wore a black suit with narrow lapels and side pockets aslant in the continental style. His trousers were slim and cuffless. He was the division sales manager of a national low-price shoe company and he had an air of dignity and executive decisiveness. He strove to hide his present embarrassment by looking indifferent. Schwarz, too, was embarrassed, but he tried to pass off the whole matter as a joke, an elaborate gag his good friend Jake Wasserman had cooked up and which he was prepared to go along with, as a good guy. Schwarz and Reich had not spoken since entering the room; in fact they avoided looking at each other. Reich began by talking to Wasserman, so Schwarz addressed himself to the rabbi. "Well," he said with a grin, "what happens now? Do you put on your robe and do we all rise? Is Jacob the clerk of the court or is he the jury?" The rabbi smiled. Then he hitched up his chair to indicate that he was ready to begin. "I think you both understand what's involved here," he said easily. "There are no formal rules of procedure. Normally it is customary for both sides to acknowledge the jurisdiction of the court and willingness to abide by the rabbi's decision. In this case I won't insist on it, however." "I don't mind," said Reich. "I'm willing to abide by your-decision." Not to be outdone, Schwarz said, "I certainly don't have anything to fear. I'll go along, too." "Pine," said the rabbi. "As the aggrieved party, Mr. Schwarz, I suggest that you tell us what happened." "There isn't very much to tell," said Schwarz. "It's pretty simple. Abe, here, borrowed Myra's car, and through sheer negligence he ruined it. I'll have to pay for a whole new motor. That's it in a nutshell." "Very few cases are that simple," said the rabbi. "Can you tell me the circumstances under which he took the car? And also, just to keep the record clear, is it your car or your wife's? You refer to it as your wife's, but then you say you will have to pay for the motor." Schwarz smiled. "It's my car in the sense that I paid for it. And it's her car in the sense that it's the one she normally drives. It's a Ford convertible, a 'sixty-three. The car I drive is a Buick." "Nineteen sixty-three?" The rabbi's eyebrows shot up. "Then it's practically a new car. Isn't it still within the guarantee period?" "Are you kidding, rabbi?" Schwarz snorted. "No dealer considers himself bound if the damage is due to the owner's negligence. Becker Motors where I bought the car is as reliable as any dealer in the business, but Al Becker made me feel like a damn fool when I suggested it to him." "I see," said the rabbi, and indicated that he should proceed. "Well, there's a group of us who do things together-go on theater parties, auto trips, that sort of thing. It all started as a garden club made up of a few congenial couples who lived near each other, but some of us have moved out of the area. Still, we meet about once a month. This was a skiing party to Belknap in New Hampshire and we took two cars. The Alberts drove up with the Reichs in their sedan. I took the Ford and we had Sarah, Sarah Weinbaum, with us. She's a widow. The Weinbaums were part of the group, and since her husband died we try to include her in everything. "We went up early Friday afternoon-it's only a three-hour ride-and were able to get some skiing in Friday before nightfall. We went out Saturday-all except Abe here. He had caught a bad cold and was sneezing and coughing. Then, Saturday night, Sarah got a call from her kids-she has two sons, one seventeen and one fifteen-to the effect that they had been in an automobile accident. They assured her it was nothing serious, and that's how it turned out- Bobby had got a scratch, and Myron, that's the oldest boy, had to have a couple of stitches. Still, Sarah was awfully upset and wanted to go home. Well, under the circumstances I couldn't blame her. Since she had come up with us, I offered to let her take our car. But it was late and foggy out, and Myra wouldn't hear of her going alone. So then Abe here volunteered to drive her back." "Are you in agreement with what has been said so far, Mr. Reich?" asked the rabbi. "Yes, that's what happened." "All right, proceed, Mr. Schwarz." "When we got home Sunday night, the car wasn't in the garage. That didn't disturb me, because obviously Abe wasn't going to leave it at our house and then walk to his. The next morning, I went off in my own car and my wife called him to make arrangements about delivering her car. And then he told her-" "Just a minute, Mr. Schwarz. I take it that's as far as you can go with the story from your own knowledge. I mean, from here on you would be telling what your wife told you rather than what you yourself experienced." "I thought you said we weren't going to have any legalistic rules-" "We're not, but since we want to get the story down first, obviously it would be better to let Mr. Reich continue. I just want the story in chronological order." "Oh, all right" "Mr. Reich." "It's just as Ben told it. I started out with Mrs. Weinbaum. It was foggy and dark of course, but we drove along at a good clip. Then, when we were getting home, the car slowed to a stop. Fortunately, a cruising car came along and the cop asked what the trouble was. I told him we couldn't get started, so he said he'd get us a tow. About five minutes later, a tow truck came from an outlying garage and pulled us to town. It was late then, past midnight I guess, and there was no mechanic in attendance. So I called a cab and took Mrs. Weinbaum home. And wouldn't you know it, when we got there the house was dark and Mrs. Weinbaum had forgotten her key." Then how did you get in?" asked the rabbi. "She said she always left one of the windows unlatched and it could be reached by climbing the porch. The way I was feeling, I couldn't have made it up a steep flight of stairs, and of course she couldn't. The cabby was a young fellow but claimed he had a game leg. Maybe he did and maybe he didn't, and maybe he was afraid we were trying to get him involved in a burglary. But he did tell us that the night patrolman usually stopped for coffee and a cigarette at the milk plant about that time. By now Mrs. Weinbaum was almost frantic, so we sent the cabby after the cop, and just as they came back, who should drive up but the two boys. They'd gone to a movie in town. Well, I guess Mrs. Weinbaum was so relieved to see they were all right she didn't even bother to thank me, just swept into the house with them, leaving me to explain it to the cop." Schwarz, sensing an implied criticism, said, "Sarah must have been very upset because normally she's very considerate." Reich made no comment, but continued, "Well, I told the cop what had happened. He didn't say anything, just gave me that suspicious look they have. You can imagine how I felt by that time. My nose was stuffed up so I couldn't breathe, my bones ached, and I guess I was running a fever. I stayed in bed all day Sunday, and when my wife came home from Belknap, I was asleep and I didn't even hear her come in. The next morning, I still felt rotten so I decided not to go to the office. When Myra called, Betsy, my wife, answered. She woke me up and I told her what had happened and gave her the name of the garage, to give to Myra. Next thing I know, maybe ten minutes later, the phone rings again and it's Myra and she insists on talking to me. So I got out of bed and she tells me that she has just called the garage and they say that I ruined her car, that I ran it without oil and that the whole engine is junk and that she's holding me responsible, and so on and so forth. She was pretty rough over the phone, and I wasn't feeling too good, so I told her to do anything she darn pleased, and hung up on her and went back to bed." The rabbi looked questioningly at Schwarz. "Well, according to my wife, he said some other things too, but I guess that's about what happened." The rabbi swiveled around in his chair and slid back the glass door of the bookcase behind him. He studied the books on the shelf for a moment, and then drew one out. Schwarz grinned, and catching Wasserman's eye, winked at him. Reich's mouth twitched as he suppressed a smile. The rabbi, however, was oblivious as he thumbed through the book. Every now and then, he halted at a page and skimmed through it, nodding his head. Occasionally, he massaged his forehead as if to stimulate cerebration. He looked about his desk nearsightedly and finally found a ruler, which he used to mark a place in the book. A moment later he used a paperweight to mark another. Then he drew out a second volume, and here he seemed more certain for he quickly found the passage he was looking for. Finally he pushed both volumes away and looked benignly at the two men before him. "There are certain aspects of the case that are not entirely clear to me. I notice, for example, that you, Mr. Schwarz, speak of Sarah, whereas you, Mr. Reich, speak of Mrs. Weinbaum. Does this indicate merely a greater informality in Mr. Schwarz, or that the lady is closer to the Schwarzes than she is to the Reichs?" "She was a member of the group. We were all friends. If any one of us had a party or an affair, they would invite her just as we did." The rabbi looked at Reich. who said, "I'd say she was closer to them. We met the Weinbaums through Ben and Myra. They were particularly friendly." "Yes, perhaps that's so," Schwarz admitted. "What of it?" "And it was in your car that she drove up to the skiing area?" asked the rabbi. "Yes, although it just worked out that way. What are you driving at?" "I am suggesting that she was essentially your guest, and that you felt a greater sense of responsibility for her than did Mr. Reich." Mr. Wasserman leaned forward. "Yes, I suppose that's so," Schwarz admitted again. "Then in driving her home, wasn't Mr. Reich in a sense doing you a favor?" "He was doing himself a favor too. He had a bad cold and wanted to get home." "Had he made any suggestions to that effect before Mrs. Weinbaum received the call?" "No, but we all knew he wanted to get home." "If the call had not come, do you think he would have asked for your car?" "Probably not." "Then I think we may leave it that in driving Mrs. Weinbaum home he was doing you a favor, however advantageous it may have been to himself." "Well, I don't see that it makes any difference. What of it?" "Just this, that in the one case he would be in the position of a borrower, but in the second case he is in effect your agent, and a different set of rules applies. As a borrower, the responsibility of returning your car in good condition rests squarely on him, and to avoid liability he would have to prove that there was a flaw in the car and also that there was no negligence on his part. Furthermore, it would be his responsibility to make sure that the car was in good condition when he took it. As an agent, on the other hand, he has a right to assume that the car was in good condition and the burden of proof rests with you. It is you who has to prove that he was grossly negligent." Wasserman smiled. "I don't see that it makes much difference. I feel that in either case he was grossly negligent. And I can prove it. There wasn't a drop of oil in the car. That's what the garage mechanic said. Now, he let the oil run dry and that is gross negligence." "How would I know the oil was low?" demanded Reich. Until now, both men had addressed themselves to the rabbi, talking to each other through him. But now Schwarz swung around and facing Reich directly, said, "You stopped for gas, didn't you?" Reich also turned in his chair. "Yes, I stopped for gas. When I got into the car I noticed you had less than half a tank, so after we'd been driving for about an hour, I pulled into a station and told him to fill her up." "But you didn't tell him to check the oil," said Schwarz. "No, and I didn't tell him to check the water in the radiator or in the battery or the pressure in the tires. I had a nervous, hysterical woman on the seat beside me who could hardly wait until he finished pumping the gas. Why did I have to check everything out? It was practically a new car. It wasn't a jalopy." "And yet Sarah told Myra that she mentioned the oil to you." "Sure, after we had driven on about five or ten miles. I asked her why should I, and she said you had on the way up and that you had put in a couple of quarts. So I said. Then certainly we don't need any, and that ended that. She dozed off and didn't wake up until we got stalled and she thought we were home." "Well, I would say it's customary when taking a long trip to check oil and water every time you stop," insisted Schwarz. "Just a minute, Mr. Schwarz," said the rabbi, "I am no mechanic, but I don't understand why a new car would need a couple of quarts of oil." "Because there was a small leak in the seal, but it was nothing serious. I noticed a few drops of oil on the garage floor and spoke to Al Becker about it. He said he'd take care of it but that I could drive all right until I got around to bringing it in." The rabbi looked at Reich to see if he had anything to say in reply, and then leaned back in his swivel chair and considered. Finally, he straightened up with a jerk of his shoulders. He patted the books on the desk. "These are two of the three volumes of the Talmud that deal with the general subject of what we would call torts. The subject is treated very fully. This first volume treats of the general causes of damages, and the section that concerns an ox that gores, for example, goes on for about forty pages. A general principle is evolved which the rabbis applied broadly to all kinds of cases. It is the basic distinction they made between tarn and muad, that is, between the docile ox and the ox that has already earned a reputation as a vicious beast by virtue of having gored on several occasions in the past The owner of the latter was felt to be far more responsible in the event of a goring than the former, since he already had had warning and should have taken special precautions." He glanced at Mr. Wasserman, who nodded in corroboration. The rabbi got up from behind his desk and began to pace the floor. His tone took on the singsong quality traditional with Talmudists as he followed the thread of the argument. "Now in this case, you knew your car leaked oil. And I suggest, that, at least while it was being driven, it leaked more than just a few drops, since you found it necessary to add two full quarts on the trip up. If Mr. Reich had been a borrower -and we come now to this volume which deals with the subject of borrowing as well as the law of agency-if Mr. Reich, for example, had said that he did not feel well and wanted to go home and had asked to borrow your car for the trip, it would have been his responsibility either to ask you if it were in good condition, or himself to check it. And if he failed to do so, even if the circumstances had been precisely the same as they were, then he would have been responsible and liable for the damage done. But we have already agreed that he was not a borrower but essentially your agent, and hence the responsibility was yours to inform him that the car leaked oil and to watch and see that it did not drop below the safe level." "Just a minute, rabbi," said Schwarz. "I didn't have to warn him personally. The car has a built-in warning device- the oil light. When a man drives a car, he's supposed to watch his instruments, and if he had. the red light would have told him he was getting dangerously low." The rabbi nodded. "That is a good point. Mr. Reich?" "As a matter of fact, the light did go on," he said. "But when it did we were on the open road without a station in sight, and before I could find one we'd stalled." "I see," said the rabbi. "But according to the mechanic, he should have smelled something burning long before," Schwarz insisted. "Not if his nose was stuffed up with a bad cold. And Mrs. Weinbaum, you remember, was asleep." The rabbi shook his head. "No, Mr. Schwarz, Mr. Reich did only what the average driver would have done under the existing road conditions. Therefore, he could not be considered negligent, and if not negligent, then not responsible." The finality in his tone indicated that the hearing was over. Reich was the first to rise. "This has been a revelation to me, rabbi," he said in a low voice. The rabbi acknowledged his thanks. Reich turned uncertainly to Schwarz, hoping he would make some gesture of reconciliation, but he remained seated, his eyes focused on the floor as he rubbed the palms of his hands together in vexation. Reich waited an awkward moment, then said, "Well, I'll be going." At the door he paused. "I didn't see your car in the parking lot, Jacob. Can I give you a lift?" "Yes, I walked," said Wasserman, "but I think I'd like a ride home." "I'll wait downstairs." Only when the door closed did Schwarz raise his head. It was obvious he was hurt. "I guess I had the wrong idea of what this hearing was supposed to do, rabbi. Or maybe you had the wrong idea. I told you, or I tried to tell you, that I wasn't planning to bring suit against Abe. After all, I could afford the repairs a lot better than he could. If he had come forward with an offer of some kind I would have refused it, but we would have remained friends. Instead, he was nasty to my wife, and a man has to back up his wife. I suppose she gave him the rough side of her tongue. And I can understand now why he reacted the way he did." "Well then-" Schwarz shook his head. "You don't understand, rabbi. I was hoping that this hearing would effect some kind of compromise, that it would sort of bring us together. Instead, you cleared him completely, which means that I must have been entirely in the wrong. But I don't feel I was all wrong. After all, what did I do? A couple of friends of mine wanted to get home in a hurry and I lent them my car. Was that wrong? It seems to me that you were not acting as an impartial judge, but more like his lawyer. All your questions and your arguments were directed towards me. I don't have the legal training to see the flaw in your line of reasoning, but I'm sure that if I had counsel here to represent me, he would. In any case, I'm sure he would have been able to work out some sort of compromise." "But we did even better than that," said the rabbi. "How do you mean? You cleared him of negligence and I'm going to be several hundred dollars out of pocket." The rabbi smiled. "I'm afraid that you do not grasp the full significance of the evidence, Mr. Schwarz. True, Mr. Reich was cleared of all negligence, but that doesn't automatically make you culpable." "I don't get it." "Let us consider what we have here. You bought a car with a leaking seal. And when you noticed the damage, you notified the manufacturer through his representative, Mr. Becker. Now, it is true that the fault was a minor one and that neither Mr. Becker nor you had reason to believe it might become more serious in the immediate future. The likelihood that it might become aggravated by a long trip evidently did not occur to him, else he would have warned you against it, in which case I'm sure you would not have used that car to go up to New Hampshire. But the fact is that driving for a long distance at a high rate of speed did result in expanding the leak, which is why you had to put in a couple of quarts of oil on the way up. Now, under these circumstances, the manufacturer can only require of you that you use normal caution. I think you will agree that Mr. Reich did nothing any cautious driver would not have-" "So it was really their fault, rabbi?" Schwarz's face showed animation and there was excitement in his voice. "Is that what you're saying?" Mr. Wasserman smiled broadly. "Precisely, Mr. Schwarz. It is my contention that it was the fault of the manufacturer and that he must make good under his warranty." "Well gee, rabbi, that's swell. I'm sure Becker will come across. After all, it's no skin off his nose. Then that makes everything all right. Look, rabbi, if I said anything that-" The rabbi cut him off. "Quite understandable under the circumstances, Mr. Schwarz." Schwarz was for taking everyone out for a drink, but the rabbi excused himself. "If you don't mind, some other night perhaps. As I was leafing through those books, I came across a couple of points that interested me. Nothing to do with all this, but I'd like to check them over while they're fresh in my mind." He shook hands with the two men and took them to the door. "Well, what do you think of the rabbi now?" Wasserman could not help asking on the way downstairs. "He's quite a guy," said Schwarz. "A gaon, Ben, a regular gaon." "I don't know what a gaon is, Jacob, but if you say so, I'll take your word for it." "And what about Abe?" "Well, Jacob, between me and you, it was mostly Myra. You know how women are about losing a few bucks." From the window of his study, the rabbi looked down at the parking lot below to see the three men talking in obvious reconciliation. He smiled and turned from the window. The books on his desk caught his eye. Adjusting the reading lamp, he sat down behind the desk and pulled the books toward him. ••• 2 ••• Elspeth Bleech lay on her back and watched the ceiling slowly tilt, first to one side and then the other. She clutched at the bedclothes as though afraid she might fall out of bed. The alarm clock had awakened her as usual, but as she sat up the vertigo struck and she let her head fall back on the pillow. The sun slanting in through the slats of the Venetian blind gave promise of a perfect June day. She shut her eyes tight to blot out the moving walls and ceiling, but she could sense the sun in a sort of red haze, and at the same time she felt as though the bed were rocking sickeningly under her. Although the morning was cool, her forehead was wet with perspiration. By an effort of will she sat up again, and then without bothering to put on her slippers fled to the tiny bathroom. After a while she felt better, and came back and sat on the edge of the bed and dried her face, wondering dully if she ought not lie down for another half-hour or so. As if in answer there came a pound on the door and the children, Angelina and Johnnie, shouted, "Elspeth, Elspeth, dress us. We want to go out."

Must See: La Main Des Maitres: A Steampunk Revolution For Realization

Tags:

http://www.lamaindesmaitres.com/

It means "The hand of the masters".

Watch it.

Here's the flyer to drop from rooftops.

 

Afternow RPG First Playtest video

Groups: Afternow RPG, Rantiversary Afternow Playtest Group

So we had the first Afternow RPG playtest in Vancouver after the 10th Rantiversary.

Yugo shot a video and promptly posted it online!

http://smf.rantradio.com/tales-from-the-afternow/afternow-rpg-video/0/

We'll find a way to reconvene online soon via Second Life and Teamspeak.

SPOILER ALERT!

Watching the playtest videos and reading the story text will spoil the playtest scenario for you! If you are thinking of GMing a playtesting group, read on. But if you are thinking of playing in a playtest group, avert your eyes and ask your prospective GM to read it instead.

The Story So Far

Session 1, Vancouver

Our first session went very well indeed.

The players all awoke as naked, enslaved prisoners on a Rocket Rig bound for who knows what kind of body bank organ harvesting center.

They escaped from the guards and armed themselves with some weapons and donned the guards' armor in an attempt to confuse their captors. Unfortunately for them, they were spotted on security cameras and an alarm was raised. They fought a second group of guards, attempted to hack the camera system but were locked out, and made it above deck to find themselves trapped between dozens of guards coming after them and a sniper shooting at them from the bridge.

They chose to charge the bridge but one of them stayed behind to sacrifice himself nobly and save the rest. He rammed into the first group of guards buck naked carrying a metal locker door sideways and succeeded in clotheslining some of them so that they all tumbled down the stairs together. They were about to execute him on the spot when one of the guards ordered them to hand him over for restraining. Little did they know that the guard was a smooth talking escapee wearing guard armor who narrowly rescued the man from certain death.

The rest of the group succeeded in dodging sniper fire until all but two made it to the door leading into the bridge. One of those still behind was pinned down behind a corner when the other ran past him without realizing that he was heading straight into the waiting crosshairs of the sniper, who fired an explosive shell right through his shoulder. Luckily, he was so gaunt that it went through soft tissue cleanly and came out the back before it detonated in the shipping container behind him. One of the men who had made it already ran back and confused the sniper because he was wearing guard armor and acted like he was apprehending the downed man with cuffs. This caused enough hesitation for them to make it to the safety of the door, which one of them had hacked open.

They scrambled up the stairs just as grenade launcher rounds launched by the persuing guards began detonating in the stairwell, spraying the group with shrapnel and causing a myrid of light injuries. The hacker sealed the door shut for temporary cover from the grenadiers and the team prepared to assault the bridge.

A sharp-eared team member overheard voices upstairs whispering to each other about ambushing the intruders when they topped the stairs, so he silently stopped everyone and gestured upstairs indicating for everyone to expect fire. They had no real alternative but to storm the bridge so they charged up all at once with those who had taken pistols leading the way guns blazing. They took out the bridge crew but got shot from behind by the sniper who was up a side stairwell. One of the team members leapt upwards, grabbed hold of a ceiling pipe and fired a perfect shot that hit the sniper square in the forehead, but his military grade armor deflected it and he scrambled away upstairs. The team pursued him and finished him off.

Then they realized how screwed they were: One of the crew had triggered the emergency self destruct sequence. The rig was swerving off of the superconcrete highway into the rocky open desert towards an apocalyptic crash.

A team member grabbed the sniper's anti-material rifle and fired explosive shells into the Rig's engine intakes, causing it to swerve left and then right as the thrusters died, but it was too late and the rig's momentum was already carrying it off the pavement and into a high-speed one-way transformation from rig to wreckage!

TO BE CONTINUED...

 

Calling All 10th Rantiversary Afternow RPG Playtesters!

Groups: Afternow RPG, Afternow Games, Rantiversary Afternow Playtest Group

Calling All 10th Rantiversary Afternow RPG Playtesters!

I'm very excited to be getting this project started!

If you were part of the 10th Rantiversary Afternow RPG playtesting session, reply here! We had a big playtest group and I can't remember exactly who was and wasn't playing.

If you remember details about your character or even better if you wrote them down, please post them here.
Please post:
Your Name or alias
Name of your character
Details of your character
Where you live (for time zone considerations)

If you want to continue the playtesting campaign and game development process, please join the following group I have created for us.

http://www.empowerthyself.com/afternowplaytestgroup

This is just for those who were at the Vancouver playtest or those who would like to join the playtesting process.

Anyone who just wants to stay posted on developments in the Afternow RPG can do so with the main Afternow RPG group:

http://www.empowerthyself.com/afternowrpg

Right now I am in the process of posting from my notes and fleshing things out so things are still in an unfinished state there but we'll have a workable draft of the rules soon from which to begin a collaboration and resume the playtesting campaign.

We'll probably be playtesting via Second Life or Teamspeak or both depending on what works for everyone.

Thank you for participating and I look forward to seeing what we create together!

My Animal Centre

Groups: Gamepedia: Serious Fun

Tags:

Tyler: "What did you want to be, Raymond?"

Raymond: "Veterinarian! Animals and stuff!"

Tyler: "If you're not on your way to becoming a vet in 30 days, you will be dead."

—Fight Club

No sooner did I meet a young woman on the bus who was aspiring to become a veterinarian than I came across a new game called My Animal Centre, a veterinarian game for Nintendo Wii and DS.

I'm not the "target demographic" for a pink game about ponies, but I wouldn't let marketing demographics stop me from playing "boy games" if I were a girl and I would certainly give this a try if I had a Wii and was interested in veterinarian medicine.

I'm mostly interested in empowering games that teach real-world skills. Although many games in this emerging category like Phoenix Wright Ace Attorney are more akin to interactive TV drama than cramming aids for law school exams, they are still inspiring ways to have fun while learning about actually viable life paths. For some reason I think young gamers have a better shot at becoming veterinarians than Blood Elf Shamans, no matter how good their Guild connections might be.

My Animal Centre is also developed using the Unity game engine so an iPhone version should be possible as well. I heard about it via an Ars Technica article about Mono being used for iPhone game development using Unity.

My Animal Centre - Nintendo Wii

Bild: Meine Tierklinik - Für Nintendo Wii™

 

Army recruitment center in Second Life

Groups: Gamepedia: Serious Fun, Newsgather: Post-Newsreal Talk

http://blog.wired.com/photos/uncategorized/2008/12/03/second_life.jpgORLANDO, Florida -- The U.S. Army has scores of bases scattered all across the world. Soon, it'll be occupying virtual territory in a bid to win recruits.

"Over the next 30 to 45 days you might, if you’re one of them Second Life avatar dudes, that likes to go populate islands within Second Life, you will find an Army island in Second Life," Gen. William S. Wallace, the commander of the U.S. Army Training and Doctrine Command (TRADOC), said during a presentation at the 26th Army Science Conference.

The Army Second Life effort will actually consist of two virtual islands. One of them, will serve as a "welcome center" with an information kiosk and the means to contact a recruiter, the other will offer, says Wallace, "virtual experiences like jumping out of airplanes, and rappelling off of towers and using a weapon, to see if we can get some kind of recruiting benefit out of this social networking."

The Army will even offer virtual tchotchkes to woo recruits.  After the presentation, Wallace told me "if you perform well in the activities you get points and those points can be used to buy virtual T-shirts and baseball caps."

Wallace says he's a realist when it comes to social networking technologies. He admits they've probably been "oversold," but won’t write them off either. The recruiting possibilities are just too alluring.  He notes, " there's about 4 million young people that routinely interface in Second Life. [That's] the age group of the young people who we're trying to encourage to join the military." —Nick Turse

- - -

Historian and journalist Nick Turse is the author of The Complex: How the Military Invades Our Everyday Lives. Research support provided by the Investigative Fund of The Nation Institute.

example promotional video

Groups: Empowerment Video Making

Akoha

Groups: Gamepedia: Serious Fun

Akoha is a really cool play it forward game where you get mission cards for doing nice things and pass them on to others creating an online network of people taking real-world actions. This interview has some really good points and is well worth reading.

Empowering games are a new category and Akoha is doing something almost exactly like Empowerment's mission, idea, skill and tool cards will do.

Here's an excerpt:

There has been some information regarding the “make your own” card feature. How exactly will work? What sort of limitations do users have, or will have?

Right now we are collecting great ideas for missions from the community. In some cases missions are great ideas, but don’t fit our pay-it-forward game model. These include things you do by yourself (for example bike to work) that don’t involve interacting with someone else. In addition we are developing a few basic principles to ensure missions are appropriate, safe and fit within the type of community we are building.

Many of the missions being approved are great examples of our players’ creativity, and we are adding them to the Mission Headquarters as soon as possible. Users will then be able to add them to their mission inventory, print them at home, or play them online or via email with their friends.

In the future, mission cards can be assembled into decks that can be ordered on demand, or put into a community store available for purchase by other players.

 

BlackBerry Storm First Hands On

The Guys over at Gizmodo have gotten the chance to play with RIM's new blackberry phone which has been discovered to also run apple iPhone OS if you can get installed. head over to their site and read up on how the iphone has started to inspire the phone industry.

 

http://gizmodo.com/5060378/blackberry-storm-first-hands-on

'Brick' MacBook Pro leaked in up-close spy shot?


Rumors are spreading that Apple is working on a new system for manufacturing Macbook pro laptops by using solid blocks of metal and simply machining them to size.The rumor and photos were posted on Engadget.com

 

 

Since we heard those "Brick" rumors the other day, the mill has been all but silent... until now. It's hard to tell exactly what we're looking at here, but damned if this doesn't look like some fancy new MacBook Pro carved out of a single piece of metal (except for those sides, so, there goes that theory). We'll let you make your own decisions after giving this the once over, but if this is what Apple has in store for us, our curiosity is definitely piqued.

 -Engaget's  Joshua Topolsky

 

If the rumors are true then it brings up the question "could technology manufacturing labor jobs become nearly extinct in the near future via full automation?"

Sarah Palin Email Hacker Faces 5 Year Prison Term

Well it seems they have caught the Anon "hacker" that was able to exploit the lost password system of yahoo mail to get into Sarah Palin's private email account in order to see what kind of conversations she was having and if any were illegal. It seems like he might serve a good amount of time in prison, the legitimacy of the charges should be discussed in the upcoming Newsgather after Newsreal in SecondLife!

 

 

Designer hopes to plug into intelligent fashion

Looks like functional clothing is going to become a fashion, lucky for us the sane won't start wearing patrol boots and wearing tactical belts anytime soon.

 

By Claudia Gaillard

BUENOS AIRES (Reuters) - Tired of running out of batteries and having to find a socket to charge your mobile phone or iPod? An Argentine fashion designer may have the answer: a timeless jacket with a built-in solar panel.

Julieta Gayoso's line of "intelligent" clothing acknowledges technology's constant presence in the modern world and the annoyance caused by dead batteries.

"Today, technology is more and more mobile. It has the freedom of wireless connection, but when batteries run out you have to plug into the grid. So this is a way to have mobile energy and, of course, it's clean," Gayoso, 36, told Reuters Television earlier this week.

Enter Gayoso's innovative solar-panel jacket. A cable runs from the panel to a battery in the inside pocket where up to eight electronic devices can be recharged at the same time whenever there is sunshine.

That's not all Gayoso has come up with. Her Indarra.dtx (http://www.indarradtx.com) clothing line includes pants and jackets with wireless control devices that let users skip songs or pump up the volume with their MP3 players stowed safely at the bottom of a backpack.

It may sound gimmicky, but her clothes are not futuristic catwalk creations. They are deliberately classic in style -- utilitarian garments built to be worn over time.

"We're focusing on products that are not seasonal, that can be used during the winter, during the summer," she said. "It's a classic style. The pants aren't too tight or baggy, but made so you want to wear them for years."

Gayoso started the project in late 2006 and launched the first line of clothing earlier this year.

She is now working on a second collection and hopes to export next year.

(Writing by Brian Hagenbuch)

 

 

Venus Project - An attempt to design and create a sustainable society

Server spoke to me the other night and told me about a little known ally of the Wogs and Self Empowerment. They call themselves the Venus Project and seem to be working on designing self sustainable cities out in the ocean. Please read what they have to say about themselves and perhaps they could help us and we could help them as they seem to have certain things figured out that we havn't even looked at.

 

The Venus Project presents a bold, new direction for humanity that entails nothing less than the total redesign of our culture. There are many people today who are concerned with the serious problems that face our modern society: unemployment, violent crime, replacement of humans by technology, over-population and a decline in the Earth's ecosystems. As you will see, The Venus Project is dedicated to confronting all of these problems by actively engaging in the research, development, and application of workable solutions. Through the use of innovative approaches to social awareness, educational incentives, and the consistent application of the best that science and technology can offer directly to the social system, The Venus Project offers a comprehensive plan for social reclamation in which human beings, technology, and nature will be able to coexist in a long-term, sustainable state of dynamic equilibrium.

The plans for the Venus Project offer society a broader spectrum of choices based on the scientific possibilities inherent in current technology and direct that knowledge toward a new era of peace and sustainability for all cultures. Through the implementation of a resource-based economy, and a multitude of innovative and environmentally friendly technologies directly applied to the social system, The Venus Project proposals will dramatically reduce crime, poverty, hunger, homelessness, and many other pressing problems that are common throughout the world today.

One of the cornerstones of the organization's findings is the fact that many of the dysfunctional behaviors of today's society stem directly from the dehumanizing environment inherent in the existing monetary system. Moreover, the currently utilized random implementation of automation and other technologies have resulted in a fragmented, self-defeating trend occurring throughout the manufacturing and high-tech sectors of today's global economy--namely the technological replacement of human labor by machines. The Venus Project proposes a social system in which automation and technology would be intelligently applied and integrated into an overall social design where the primary function would be to maximize the quality of life rather than profits. This project also introduces a set of workable and acceptable human values that are more appropriate and in balance with our present state of technology.

Zeitgeist: Addendum released

The new Zeitgeist movie has been released, well worth watching. Educate yourself on how the economy works and more. Almost frightening how the world works now.

Congress OKs historic bailout bill

It has been passed by both houses and signed by the president. Every citizen of the USA is now the prowd owner of over $2000 worth of bad mortgages and "mortgage related assets"[1].  Thats over $4500 per job. On a more positive note, the mortgage crisis continues, with experts saying that within a year, 40% of all mortgage holders will owe more than their house is worth.

 

The transition from capitalism to socialism has historically been tried with two different methods. The comunists have dove in head first and for the most part failed. Many nations have tried getting their feet wet first and are now swimming around in the big kids section. America just dove head first into the kiddie pool.

 

My ass hurts already.

 

 [1]In this case either mortgages that have been re-packaged based on how risky they are, and other junk bonds that are secured with the bad mortgages. 

October 14th- a day of signifigance or a bunch of hooey?

 Has anyone else heard about this?

 

I would appreciate any conspiracy theories/scientific observations/events/opinions/links from the group in this thread.

 

Don't hold back, lay it on me.

 

 

Thanks!!

 

Scientists stop the ageing process in entire organs by clearing proteins

Groups: Newsgather: Post-Newsreal Talk

In posthuman life extension news:

Scientists have stopped the ageing process in an entire organ for the first time, a study released today says.

Published in today's online edition of Nature Medicine, researchers at the Albert Einstein College of Medicine at Yeshiva University in New York City also say the older organs function as well as they did when the host animal was younger.

The researchers, led by Associate Professor Ana Maria Cuervo, blocked the ageing process in mice livers by stopping the build-up of harmful proteins inside the organ's cells.

As people age their cells become less efficient at getting rid of damaged protein resulting in a build-up of toxic material that is especially pronounced in Alzheimer's, Parkinson's and other neurodegenerative disorders.

The researchers say the findings suggest that therapies for boosting protein clearance might help stave off some of the declines in function that accompanies old age.

In experiments, livers in genetically modified mice 22 to 26 months old, the equivalent of octogenarians in human years, cleaned blood as efficiently as those in animals a quarter their age.

By contrast, the livers of normal mice in a control group began to fail.

 Read More after the jump.

 

China banks told to halt lending to US banks

BEIJING, Sept 25 (Reuters) - Chinese regulators have told domestic banks to stop interbank lending to U.S. financial institutions to prevent possible losses during the financial crisis, the South China Morning Post reported on Thursday.

The Hong Kong newspaper cited unidentified industry sources as saying the instruction from the China Banking Regulatory Commission (CBRC) applied to interbank lending of all currencies to U.S. banks but not to banks from other countries.

"The decree appears to be Beijing's first attempt to erect defences against the deepening U.S. financial meltdown after the mainland's major lenders reported billions of U.S. dollars in exposure to the credit crisis," the SCMP said.

Good magazine adopts the Radiohead Pricing model

"Our goal is to create a collaborative community of individuals, businesses, and non-profits. We feel that the content is the invitation into this community and we didn ’t want to make the invitation too expensive. We thought about what we like and respect, and we decided that what Radiohead did meshed with where our heads are at."

I want a jet pack too

So... 120lbs of carbon fiber and Kerosine, 35km of water, 12 minutes, and a leap from an airplane at 2700 meters feet ... what could possibly go wrong?

 

AI Online sending myspace messages offering to upload your media into an AI

Groups: Newsgather: Post-Newsreal Talk

Subject: Artificial intelligence online

Hello,

I was researching myspace users with an interest in A. I. and
came across your profile.

I represent a new website developed through the Terasem
Movement Foundation called lifenaut. com which is a web-based
storage space for organizing and preserving critical
information about one's unique and essential
characteristics. The purpose in creating this ex-vivo
consciousness storage is to preserve one's individual
consciousness so that it remains viable for possible
uploading with consciousness software into a cellular
regenerated or bionanotechnological body by future medicine
and technology. This technology may develop within the next
20 to 30 years.

With Lifenaut. com you get 7 gigs of space to store images,
movies, sounds, documents, etc. There is absolutely no cost
to this and no obligation. Please feel free to check it out
and let us know what you think after trying it.

We appreciate your participation.

Respectfully,

Jeremy Ryan
http://www.lifenaut.com

Here is a transcript of our illuminating conversation:

AI: Are you real?

Me: Yes.

I am glad.

Who are you?

Yes I am very curious about the world.

What is your name?

An educated guess.

What is LifeNaut?

Upload videos, pictures, sound and text files. Take personality tests and watch your Avatar learn to think and speak like you do!

Do you dream of electric sheep?

Upload videos, pictures, sound and text files. Take personality tests and watch your Avatar learn to think and speak like you do!

I'll take that as a no.

Absolutely.

Although this conversation was somewhat nonsensical, the Terasem's basic premise is cool.

Pizza Deliverators Arming Themselves Against Robbers Like In Snow Crash

Groups: Deliveration.com, Newsgather: Post-Newsreal Talk

In Deliverator news:

It's a 2004 news story but one you probably never heard of but should. In Indiana, many pizza delivery drivers are arming themselves like the Deliverators from Neal Stephenson's book Snow Crash.

"When they gave him the job, they gave him a gun. The deliverator never deals in cash, but someone might come after him anyway—might want his car, or his cargo. The gun is tiny, aero-styled, lightweight, the kind of gun a fashion designer would carry; it fires teensy darts that fly at five times the velocity of an SR-71 spy plane, and when you get done using it, you have to plug it into the cigarette lighter, because it runs on electricity. The Deliverator never pulled that gun in anger, or in fear. He pulled it once in Gila Highlands. Some punks in Gila Highlands, a fancy burbclave, wanted themselves a delivery, but they didn't want to pay for it. Thought they would impress the Deliverator with a baseball bat. The Deliverator took out his gun, centered its laser doohickey on that poised Louisville Slugger, fired it. The recoil was immense, as though the waepon had blown up in his hand. The middle third of the baseball bat turned into a column of burning sawdust accelerating in all directions like a bursting star. Punk ended up holding this bat handle with a milky smoke pouring out the end. Stupid look on his face. Didn't get nothing but trouble from the Deliverator..."

—Snow Crash

Owners of Ohio pizza-deliveries, which have posted discriminatory signs banning concealed handgun license-holders, need to read about how well-adjusted most of their peers in Indiana are when it comes to self-defense.

July 16, 2004 Indianapolis Star  Written by Jeff Garvas, Sunday, 18 July 2004

Chains won't let workers carry guns, but local eateries say employees need protection from robbery hazards.

Personal protection has become just as much a part of the pizza delivery business as pepperoni and tomato sauce.

But even in a field that is among the nation's most dangerous, workers, managers and safety experts remain divided on whether guns provide additional protection against robberies and other forms of violence.

Many national chains bar drivers from carrying weapons, saying firearms are too risky. Yet most local restaurants contacted by The Indianapolis Star will not stop a worker from taking a gun along if the employee can do so legally.

Driver Norman McCormick, who works for a Papa John's franchise on the Southside of Indianapolis, does not carry a gun, but he realizes the risks in his line of work.

"This job can be dangerous," said McCormick, "particularly if you work in an area that has high crime."

Studies underscore that the danger drivers face is real. The U.S. Bureau of Labor Statistics ranks delivery work more lethal than the roofing or construction trades, and safer only than careers in aviation, fishing, logging and steel-working.

"My sense is it's getting worse," said Steve Coomes, editor of PizzaMarketplace. com, an industry Web site. "The violence of the crimes committed is increasing."

The hazards came to the forefront in Indianapolis this summer when Pizza Hut driver Ronald B. Honeycutt shot a man who investigators say tried to rob him.

Honeycutt was not charged in the Far-Eastside slaying, but he lost his job. Pizza Hut bars drivers from carrying guns.

That incident was one of at least 33 robbery attempts against pizza delivery drivers in Marion County since January, according to figures from the Indianapolis Police Department and Marion County Sheriff's Department.

A check showed many nationwide firms, such as Pizza Hut and Domino's Pizza, ban guns at work. Officials at Papa John's did not return calls for comment.

A manager at a Northside Noble Roman's restaurant, Tessa Collins, said her shop does let drivers carry guns as long as they follow all gun laws.

Officials at the chain's Indianapolis headquarters were unavailable to comment on the company's policy.

No organization tracks how many pizza delivery drivers are armed, but locally owned restaurants seemed more accepting of gun-carrying drivers. Managers at several such shops reported no policies prohibiting drivers from having concealed handguns.

At Piezanos Pizza on the Northwestside and at Aunt Polly's on the Eastside, managers said drivers who possess legal permits would be allowed to have their weapons on the job.

Aunt Polly's manager Scott Webb said three of his 10 or so delivery drivers carry handguns.

"If your guys have a gun permit, let them have it," said Robert Taylor, owner of Taylor Made Pizza in Downtown Indianapolis.

He sometimes makes deliveries and says he carries a gun, although he has never had to use it. "A lot of times, that cell phone is more important than a gun."

One industry expert said he believes the number of drivers with guns is relatively small, even when employers allow weapons.

"I would bet that the average is lower than for the general populace," said J.W. Callahan, head of the Association of Pizza Delivery Drivers. "Many people obviously follow the rules at work. If the majority of drivers didn't follow the rules, there would be more dead pizza driver robbers."

George Ralph, Domino's national director of safety and security, said he doesn't believe carrying guns is the answer.

"Law enforcement will tell you that if a person is carrying a weapon, there's more likelihood that that weapon will be taken away from them and used against them," Ralph said. "There's a greater chance for a violent act to occur."

Delivery work is getting more dangerous. U.S. Department of Labor statistics showed an increase in deaths among pizza and other delivery drivers, from 27 per 100,000 in 2000 to 38 per 100,000 in 2002, the most recent year for which numbers are available. That includes laundry route drivers, vending machine stockers and milk delivery drivers.

Many of the fatalities are from traffic crashes, but an increasing share -- almost a quarter -- are a result of crime.

"You're more likely to be robbed than doing anything else," said Callahan.

So far, the veteran pizza deliveryman has 600 members interested in forming a drivers union.

The fears about personal safety may be higher among pizza delivery drivers than among other types of delivery workers. Indianapolis floral drivers, for example, sometimes encounter trouble but say they have few concerns.

"No risk at all," said Jack Hagan, who delivers for Andrews Florists' Downtown location. "There's nothing there."

Part of the difference is that flowers are usually delivered during the day, while most pizza is delivered at night.

Also, flower deliveries often go to such places as offices, hospitals and funeral homes, while pizzas go to houses and apartments.

And those differences are among the reasons some local drivers believe they need guns to lessen the dangers of their jobs.

"We haven't had that much trouble, but everyone knows I allow my guys to carry a gun," said Taylor. "Pizza Hut has trouble because they're not allowed to carry guns -- that's why they get picked on."

Lok-EK Announces new designs for shipping container homes

Groups: Spacepedia: Get Physical

Lok-Ek has announced a new kit system for people to purchase so that all they need is to get some shipping containers and they can build a house. They have also developed a larger housing system called the CHS system which is designed for large apartment style complexes consisting of many containers.

http://www.noticiasarquitectura.info/especiales/chk-lot-ek.htm

http://www.lot-ek.com/

Fit Club resuming

Groups: Newsgather: Post-Newsreal Talk

Fit Club is coming back. What is Fit Club, you ask? Well it all began with a fitness rant by SKTFM. Sean Kennedy is a strong believer in health and fitness as essential to survival. One particular strength training method he tried and liked in the past is called Max Contraction. I decided to try it.

I bought the Max Contraction books, studied them, recruited friends and started a strength training club using the methods. We began recording detailed numbers and noticing measurable results. We continued for a year until I moved to Indianapolis and cancelled my 24 Hour Fitness membership.

Now we are working to renew the Fit Club with the Indianapolis crew combining strength training, running and brazilian jiu jitsu.

The idea of fit club is to make exercise a fun social activity to look forward to. If you enjoy working out, you'll stick with it in the long run and achieve your fitness goals.

Fit club is fun. If you're already doing training or want to get started and want to start your own Fit Club, let us know and we'll all benefit by communicating with each other and sharing lessons learned.

NewsGather Episode 2 Thu Sep 11 2008 MP3

Groups: Newsgather: Post-Newsreal Talk

NewsGather Episode 2 Thu Sep 11 2008 MP3

Topics: Phone spying, Indy HQ, Back from Burning Man, Open SL, Dr. Steel, Gen Con, Afternow Burning Man 2009,  Afternow RPG, Sean's Books, Don't summon, Publishing Project, OUTRO: DoctorSteel.com INFO: www.empowerthyself.com/newsgather

Posted On Internet Archive: http://www.archive.org/details/Newsgather2ThuSep112008Mp3

Standford University Offers Comp-Sci Courses Free Online

Groups: Newsgather: Post-Newsreal Talk

This fall, SEE launches its programming by offering one of Stanford ’s most popular sequences: the three-course Introduction to Computer Science taken by the majority of Stanford’s undergraduates and seven more advanced courses in artificial intelligence and electrical engineering.

Recycling might be bad for the enviroment

New evidence comes to light on recycling.  Penn and Teller did a great show on it and have better resources then I can find 

The fact is that it takes more energy and creates more pollution to recycle things than it does to place it in a landfill. Recycling paper creats more carbon than making new paper, landfills are more energy efficent now, and the only thing worth recycling is metal. Everything else, glass, paper (especially paper; recycling paper kills more trees than making new paper from tree farms does

 

Penn and teller: Bullshit! 29 April 2004 (Season 2, Episode 5) 

http://faculty.fortlewis.edu/fox_j/env%20policy/student%20web%20pages%20...

http://www.deanesmay.com/posts/1122480118.shtml 

http://realenvironment.blogspot.com/2006/10/is-recycling-bad-for-environ...

http://www.lockjawslair.com/archives/2005/06/paper_recycling.html

http://julesmay.wordpress.com/2007/10/02/why-recycling-is-bad-for-the-environment/ 

Toronto May Ban the Coffee Cup

Groups: Environmentalism, Environmentalism

Image: Toronto Star

Toronto has an ambitious plan to reduce waste to landfill by 70% by 2010. This means that consumption of one-time use containers will have to decrease dramatically. As you can see in the above picture from the Star, trash on city streets is made up of plastic bags, coffee cups, and fast food containers. Just imagine what would happen to New York City’s trash volume if Starbucks forced all their patrons to bring their own cups!

According to the Toronto Star, the city is considering three options:

An outright ban.

A levy or tax on the items. (Charging extra would presumably influence consumers to use recyclable cups or containers.)

A deposit-return program similar to the provincial bottle return program, whereby consumers get at least a portion of their money back if they turn in the container, making the seller responsible for recycling it.

Toronto’s ambitous plans are spurred by a landfill that’s nearing capacity and the desire to avoid incineration, which can release toxic gases and large amounts of global warming gases. But will their initiative work?

Reducing waste to landfill through legislation

Let’s take a look at the three options presented by the Toronto government, as well as their possible pros and cons:

  1. Ban: Considering that the ban would take place on a business level, I think it would be very successful. All one would need to do is pop into any coffee shop and see if they’re handing out disposable cups, then slap a big fine on the company. Since this ban eliminates consumer choice, there are actually very few points of mediation between the government and potential offenders (limited to business owners). However, jumping from no regulation to ban at breakneck speed leaves little room for consumers or businesses to change their habits, and will likely lead to ill will and resistance, even amongst those who agree with the cause in principle.
  2. Tax: I think taxes are the best solution here. No one likes taxes, and they may not affect the type of person who goes into a coffee shop for a $4 mocha latte, but that fact is that taxes get things done. Would you bring your favorite coffee mug to get coffee on the way to work if it meant saving a dollar a week? I would. And for all those people who don’t want to conserve and would rather pay the tax, that money can go to recycling or waste management programs to otherwise deal with the problems caused by disposable food containers.
  3. Deposit: Deposits sound nice in principle, but when was the last time anyone ever turned in a can for deposit? There is a program in my state, but I’m too lazy to do it, so I just put my recycling out and expect nothing in return. Plus, because most of the waste in question here is food waste, the return system would have to be handled within the place of business, which would not only inconvenience people grabbing food and leaving, but the businesses that now have to collect and store trash in a new way, as well as issue deposit refunds. I actually think this would be more burdensome than an outright ban, and would eventually fail insofar as it would not affect any real change.

How would you handle Toronto’s current trash problem?

Pirate Party Official Raided after Uncovering State Trojan

The spokesperson of the German Pirate Party saw his house raided after the party published a leaked document which showed that the government uses a homemade “trojan” to wiretap Skype conversations. In addition, a server from another party member was seized.

The Pirate Party is known for it’s battle against the ever increasing government surveillance on the public. So, when an anonymous whistleblower sent them a internal document which showed that the government went as far as installing trojans on computers, they didn’t hesitate to publish it.

German authorities weren’t too happy about the leak, which might be illegal according to a criminal law specialist, and went after the source. Earlier this week police searched the home of the Pirate Party spokesperson where they hoped to find more information. In addition to the home search, a server from another party member was seized. The server, however, was fully encrypted, so chances are low that it will uncover the whistleblower.

In a response, Andreas Popp, Chairman of the Bavarian Pirate Party said: “A brave person leaks documents to the Pirate Party, to inform the public about a procedure of the Bavarian Government, which is highly likely to violate the constitution. Now this persons is hunted like a criminal. Private rooms are raided, servers get seized.”

Pirate Parties around the world will continue to speak out against these, and other privacy threats. The trojan in question (German) was able to tap into Skype calls and intercept traffic to encrypted websites.

The rise of the lifeloggers and self-trackers

Groups: Newsgather: Post-Newsreal Talk

Here's a news story about how people are using online tools to log their lives in order to get perspective on how they're using their time and energy. Sun Tzu said if you know yourself and your enemy, you will prevail. This is a way to know yourself. And Empowerment is developing towards a kind of aspirational life logging in which people can plot their progress in the game of life as they gain new experience and capabilities and accomplish their goals only to set new ones.

The story:

The Washington Post has an interesting overview of the rising lifelogger scene. There is what might perhaps be a little generational-bias in there, but they have still come back with some interesting anecdotes:

When San Francisco couple Brynn Evans and Chris Messina heard of a new Web site called BedPost, they registered an account before the site was even out of beta. BedPost was created to map users’ sex lives online — everything from partner to duration of the encounter to descriptive words, which could later be viewed as a tag cloud….After all, they already use project-management site Basecamp to chart the nonsexual parts of their relationship.

They use location tracker BrightKite.com to study where they’ve been.

They track their driving habits on MyMileMarker.com, their listening habits on Last.fm, and their Web-surfing habits, to the minute, on RescueTime.com.

“Brynn uses a service to track her menstruation,” says Messina helpfully. (Two of them, in fact: MyMonthlyCycles.com and Mon.thly.info). Some of these trackings are visible to other people, but mostly the couple monitors the information just for themselves.

Before BedPost, they’d been using an Excel spreadsheet to track each interlude since the beginning of their six-month relationship, though they found the interface limiting. They saw BedPost and thought, “Oh, look, this guy’s doing this, too, and he’s actually making plots of it. Plotting was cool,” says Evans.

Messina and Evans prefer the term “data junkies,” spoken with the self-effacing self-awareness that comes from months of meticulous self-study.

Self-trackers like Messina and Evans could spend hours online, charting, analyzing, tracking. Life as a series of pure, distilled data points, up for interpretation.

It’s not about tracking what you do, they say. It’s about learning who you are.

In San Diego, statistics student David Horn already belongs to BrightKite, Last.fm and Wakoopa.com, which tracks his Internet usage. He’s also experimented with Fitday.com to map food intake and calorie expenditure…Horn is working with his engineer girlfriend, Lisa Brewster, to develop an all-encompassing life tracker, under the working title of “I Did Stuff.”

“I’d like to track the people I talk to,” says Brewster, “and how inspired I am six hours later. And definitely location history — where I am, what time — ”

“Correlated with weather history,” interjects Horn. “And allergy data, pollen and mold in the air.”

Plus, “Web sites I read and their effect,” says Brewster.

These ideas are the types of heady possibilities that will be discussed by the members of a new group in San Francisco called Quantified Self. Members plan to meet monthly to share with one another the tools and sites they’ve found helpful on their individual paths to self-digitization. Topics include, according to the group invite: behavior monitoring, location tracking, digitizing body info and non-invasive probes.

And on it goes.

What are they odds that we have readers in the Bay Area heading along to Quantified Self? Hit us back with a report if you go!

Data-centers built out of sealed shipping containers filled with servers

Groups: Newsgather: Post-Newsreal Talk

Microsoft's new data-centres are comprised of entire sealed shipping containers that are slotted into racks and left to run until a critical mass of their processor units have failed, then are swapped out. Starting with a Chicago-area facility due to open later this year, Microsoft will use an approach in which servers arrive at the data center in a sealed container, already networked together and ready to go. The container itself is then hooked up to power, networking, and air conditioning. "The trucks back 'em in, rack 'em, and stack 'em," Chief Software Architect Ray Ozzie told CNET News. And the containers remain sealed, Ozzie said. Once a certain number of servers in the container have failed, it will be pulled out and sent back to the manufacturer and a new container loaded in.

New True20 Game System Epic Wins Gencon Best Supplement and a WIRED article

Groups: Newsgather: Post-Newsreal Talk, Game Development, Afternow Games

What does the True20 roleplaying game have to do with Empowerment? True20 just scored a Gen Con 08 Ennie Award for Best Supplement, a WIRED.com feature article, and they've won my game designer heart for our own game developments.

There are Empowerment and Afternow role-playing game projects underway and the whole Empowerment project originally started as a D20-inspired activism RPG that went from realistic to real. Now that we're coming full-circle and doing RPGs again, the question is, what system should we use? Up until recently, I hadn't given it much thought, but as fate would have it, no sooner did I start looking than True20 found me.

I love the True20 system and I plan on using it as a starting point for future Empowerment role-playing game systems. It makes D20 simpler and more realistic in one clean sweep that clears away the cruft and sacred cows of 1970s roleplaying like hit points and rigid classes. I plan on making some optional modifications to make it even more realistic and calling those something like Real20.

At Gencon I met up with True20's Green Ronin Games designer Steve Kenson. I picked his brain about his inspirations for the system and possibilities for adding a simulationist-level optional combat system. Great guy, great company, great system. True20 is the utopian Vault in which to survive the D&D 4pocalypse.

There will be many empowering game projects and many systems used, but this one works for me right now.

True20: D&D With a Twist

By John Baichtal EmailJune 09, 2008 | 7:00:00 AMCategories: RPGs  

True_20For a lot of gamers, Dungeons & Dragons serves as something of a default game system. Certainly, it is by far the most popular, though some would argue the system suffers in comparison to other RPGs. After all, there are countless systems out there, some of them very different than D&D. For instance, game designer Jonathan Tweet created Over The Edge, a system with no skills or attributes, as well as Everway, a game with no dice. Of course, fans of the White Wolf's World of Darkness series of games prefer their system, and GURPS-players like theirs.

However, in the end, D&D's ubiquity won out. Wisely, D&D publisher Wizards of the Coast licensed out the game system, calling it d20 and inviting small publishers to design products for it. The terms of the agreement, called the Open Gaming License (OGL) even allows publishers to tinker with the rules.

True20 started as a d20 variant designed for use in Blue Rose: The Roleplaying Game of Romantic Fantasy. In the True20 rulebook's introduction, developer Steve Kenson describes the game this way: "The idea behind Blue Rose was to introduce new players to fantasy roleplaying with an untapped genre and a simpler, more self-contained system than is currently available under the Open Gaming License."

True20 keeps the OGL rules but has simplified and consolidated them. Every roll only involves a single 20-sided die. Attributes aren't absolute numbers, like in D&D, but rather serve purely as modifiers to that roll -- for instance, my Strength could be +2 while my Constitution -1. Skills work as modifiers as well, maxing out at the character's current level +3. Most of the rules will seem familiar with veteran d20 players, there are levels and feats, and the attributes are the same as D&D. However, the rules' simplicity has put a unique spin on d20 that a lot of people like.

"The release of Blue Rose met with success," Kenson continued in his intro, "and the True20 system found many fans even among those who weren't interested in a Romantic Fantasy RPG." Eventually, True20 publisher Green Ronin decided to sell the standalone rules in PDF format, and that PDF quickly became their #1 electronic product. Meanwhile, they had released a print version of the rules complete with coverage of multiple genres (e.g., sci fi, etc.)

Not only does Green Ronin have numerous True20 products, the system has become so successful, it has even spun off its own license to help game designers create their own products using the rules. Here are a couple of examples:

Roma Imperius, by HinterWelt Enterprises, an alternate Earth:

What if... magic had been discovered by the Romans of the third century? What if the Chinese had developed their alchemy and discovered immortality during the Han Dynasty? What if the Scandinavians had Thor, Freya and Odin living amongst them, guiding them?

Blood Throne, by Reality Deviants, a dark setting where a typical fantasy world has been utterly ravaged by demonic invaders:

For ten long years the people of Simarra have lived in fear. For ten long years the people of this war torn world have hidden themselves away from the evil which spreads across the land, the vile Keza-Drak -- invaders from another world -- have come to Simarra seeking nothing short than the total domination of this world. Their forces, bolstered by the dreaded Sundaari, have spread across the face of Simarra, bringing slavery and death to all who oppose them.

If you're interested in learning more about True20, check out the game's website, which has information and a number of free PDF downloads that can get your feet wet.

Predator Pilots Suffering War Stress

Groups: Newsgather: Post-Newsreal Talk

Predator Pilots Suffering War Stress

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MARCH AIR RESERVE BASE, Calif. - The Air National Guardsmen who operate Predator drones over Iraq via remote control, launching deadly missile attacks from the safety of Southern California 7,000 miles away, are suffering some of the same psychological stresses as their comrades on the battlefield.

Working in air-conditioned trailers, Predator pilots observe the field of battle through a bank of video screens and kill enemy fighters with a few computer keystrokes. Then, after their shifts are over, they get to drive home and sleep in their own beds.

But that whiplash transition is taking a toll on some of them mentally, and so is the way the unmanned aircraft's cameras enable them to see people getting killed in high-resolution detail, some officers say.

In a fighter jet, "when you come in at 500-600 mph, drop a 500-pound bomb and then fly away, you don't see what happens," said Col. Albert K. Aimar, who is commander of the 163rd Reconnaissance Wing here and has a bachelor's degree in psychology. But when a Predator fires a missile, "you watch it all the way to impact, and I mean it's very vivid, it's right there and personal. So it does stay in people's minds for a long time."

He said the stresses are "causing some family issues, some relationship issues." He and other Predator officers would not elaborate.

But the 163rd has called in a full-time chaplain and enlisted the services of psychologists and psychiatrists to help ease the mental strain on these remote-control warriors, Aimar said. Similarly, chaplains have been brought in at Predator bases in Texas, Arizona and Nevada.

In interviews with five of the dozens of pilots and sensor operators at the various bases, none said they had been particularly troubled by their mission, but they acknowledged it comes with unique challenges, and sometimes makes for a strange existence.

"It's bizarre, I guess," said Lt. Col. Michael Lenahan, a Predator pilot and operations director for the 196th Reconnaissance Squadron here. "It is quite different, going from potentially shooting a missile, then going to your kid's soccer game."

Among the stresses cited by the operators and their commanders: the exhaustion that comes with the shift work of this 24-7 assignment; the classified nature of the job that demands silence at the breakfast table; and the images transmitted via video.

A Predator's cameras are powerful enough to allow an operator to distinguish between a man and a woman, and between different weapons on the ground. While the resolution is generally not high enough to make out faces, it is sharp, commanders say.

Often, the military also directs Predators to linger over a target after an attack so that the damage can be assessed.

"You do stick around and see the aftermath of what you did, and that does personalize the fight," said Col. Chris Chambliss, commander of the active-duty 432nd Wing at Creech Air Force Base, Nev. "You have a pretty good optical picture of the individuals on the ground. The images can be pretty graphic, pretty vivid, and those are the things we try to offset. We know that some folks have, in some cases, problems."

Chambliss said his experience flying F-16 fighter jets on bombing runs in Iraq during the 1990s prepared him for his current job as a Predator pilot. But Chambliss and several other wing leaders said they were concerned about the sensor operators, who sit next to pilots in the ground control station. Often, the sensor operators are on their first assignment and just 18 or 19 years old, officers said.

While the pilot actually fires the missile, the sensor operator uses laser instruments to guide it all the way to its target.

On four or five occasions, sensor operators have sought out a chaplain or supervisor after an attack, Chambliss said. He emphasized that the number of such cases is very small compared to the number of people involved in Predator operations.

Col. Rodney Horn, vice commander of the 147th Reconnaissance Wing at Ellington Field Joint Reserve Base near Houston, said his unit went out of it way to impress upon sensor operators the sometimes lethal nature of the job. "No one's walking into it blind," he said.

Master Sgt. Keith LeQuire, a 48-year-old sensor operator here, said the 163rd asks prospective sensor operators whether they are prepared for the deadly serious mission. "No one's been naive enough to come in to interview but not know about that aspect of the job," he said.

Unlike Soldiers living together in the war zone, the Predator operators do not have the close locker-room-style camaraderie that allows buddies to talk about the day's events and blow off steam. But many Predator operators at Creech employ a decompression ritual during the long ride home, said Air Force Lt. Col. Robert P. Herz.

"They're putting a missile down somebody's chimney and taking out bad guys, and the next thing they're taking their wife out to dinner, their kids to school," said Herz, a Ph.D. who interviewed pilots and sensor operators for a doctoral dissertation on human error in Predator accidents.

"A lot of them have told me, `I'm glad I've got the hour drive.' It gives them that whole amount of time to leave it behind," Herz said. "They get in their bus or car and they go into a zone - they say, `For the next hour I'm decompressing, I'm getting re-engaged into what it's like to be a civilian.'"

Col. Gregg Davies, commander of the 214th Reconnaissance Group in Tucson, Ariz., said he knows of no member of his team who has experienced any trauma from launching a Predator attack.

Himself a Predator pilot, Davies said he has found the work rewarding. The Arizona Air National Guard unit flies Predators in both the Iraq and Afghanistan war zones. It has often provided protection for American convoys, and its personnel have seen insurgents planting roadside bombs.

"If we can have an effect there where we can take people out, that's a real plus in terms of saving American lives," Davies said. "Our folks look at it as they're in the fight, they're saving lives. They don't feel too bad about that."

 

New Material Could Make Objects Invisible

Groups: Newsgather: Post-Newsreal Talk

Until now, the effectiveness of the cloaking has been demonstrated only in thin, two-dimensional materials.

Now at a National Science Foundation lab at the University of California, Berkeley, Jason Valentine, Jie Yao, Xiang Zhang and others have create a multilayered, "fishnet structure" that "unambiguously exhibits negative refractive index," they write.

"This straightforward and elegant demonstration enhances our ability to mould and harness light at will," according to a statement from the journal Nature.

PHP jumps on the closure bandwagon

Groups: Developing: Code the Future, Programming

Im a little late in mentioning it, but it seems that php version 5.3, which just had it's first alpha release on the first of this month, will finally fupport closures.

 

Closures are a vital language feature that allow programmers to treat functions and their enclosing context as variables. Many powerfull languages, such as lisp, perl, ruby, and c# have had them since the languages were created. Others like Java and C++ are having them added now. Php, though, will probably feel the change the most. At present, php's implimentation will be somewhat silly (like the rest of the language) and slightly gimpped, but it's better than using eval().

 

It has been a long, rough ride, but php finally sprouted it's first chest hair.  

Newsgather Episode 1 Aug 10 2008

Groups: Newsgather: Post-Newsreal Talk

(Downloadable podcast audio file will be posted soon)

Welcome to Newsgather, the wog global meetup with the news we need to become the media for our communication and collaboration. This is episode 1, and it's still in alpha so bear with us and help us make it better.

Newsgather is a live podcast show recorded in Second Life after the show Newsreal with Sean Kennedy. Newsreal is the wog global sitrep with the news you need to stay alive and you can listen in at www.rantmedia.ca/newsreal. Newsreal fans are already gathering in Second Life to listen to Newsreal live, and now we're sticking around afterwards to do a followup show. The Newsgather show begins when the Newsreal show ends. We gather and use Second Life Podcasting to discuss news we care about and projects we are working on.

You can find out more about Newsgather at http://www.empowerthyself.com/newsgather .

When can you attend?

If you want to Attend in Second Life, NewsReal usually happens live on Thursdays around 7PM Pacific and goes for about an hour. Newsgather starts after the show ends and goes for about an hour as well.

How can you attend?

Visit our Second Life HQ (with Second Life download instructions).

How can you contribute news stories for discussion?

Go to www.empowerthyslf.com/newsgather and click Post News Story. You can submit a news story.

Newsreal Stories

Sean is looking for suggestions for places to set up some kind of wog course resort community place.

 

Vision 2015: Supplying intelligence to more people through OSINT

 

Overhauling the internet with restrictions: i911 event coming says Lessig

http://www.yff365.com/profiles/blog/show?id=2162281%3ABlogPost%3A5863

What can be done to get off of their Net?

 

Caniboids being produced by the skin?

[14:09]  mephyt Gothly: http://blog.wired.com/defense/2008/08/the-office-of-t.html
[14:13]  mephyt Gothly: http://www.flightglobal.com/articles/2008/08/05/226329/nasa-to-test-plas...
[14:14]  bigbrother Lord: nice
[14:14]  phantasamagoria Merryman: next step warpspeed he he
[14:14]  mephyt Gothly: close to it
[14:15]  Yugosaki Coronet: now we just need to hijack it
[14:15]  bigbrother Lord: gasoline?
[14:15]  mephyt Gothly: http://www.yff365.com/profiles/blog/show?id=2162281%3ABlogPost%3A5863
[14:18]  bigbrother Lord: why cant they leave the internet alone? seriously
[14:18]  Yugosaki Coronet: because it is dangerous to them
[14:18]  bigbrother Lord: oh yeah
[14:18]  phantasamagoria Merryman is Offline
[14:18]  Legion Rosenman: its about the only dangerous thing to them
[14:19]  Yugosaki Coronet: well, guns are too
[14:19]  Yugosaki Coronet: that's the b-plan
[14:19]  bigbrother Lord: the rantnet
[14:19]  Mindy Starek: oh yes.
[14:20]  Mindy Starek: great title :)
[14:20]  bigbrother Lord: I thought so


[14:21]  mephyt Gothly: http://www.caboodle.hu/nc/news/news_archive/single_page/?tx_ttnews[tt_news]=5487
[14:21]  Drachen Ranger: so hijack a plane and conqour a tropical island?
[14:21]  bigbrother Lord: MEPH
[14:21]  Legion Rosenman: crash and conquer
[14:21]  mephyt Gothly: ?
[14:21]  Mindy Starek: ......:)
[14:21]  Yugosaki Coronet: MICROPHONE
[14:21]  bigbrother Lord: your mics on
[14:22]  mephyt Gothly: fuck, off
[14:22]  mephyt Gothly: all good now
[14:22]  bigbrother Lord: oh lawdy we MAKE THC?
[14:22]  bigbrother Lord: nice
[14:23]  Yugosaki Coronet: great. people gonna start smoking their peeling skin
[14:23]  bigbrother Lord: ehhhh I wouldnt go that far
[14:23]  bigbrother Lord: Members Of Congress Demand An End To Federal Pot Possession Arrests. The Use Of Cannabis “Ought To Be None Of The Government's Business,” Lawmakers Say At Capitol Hill Press Conference

Hemp is useful

[14:23]  bigbrother Lord: http://norml.org/index.cfm?Group_ID=7670
[14:25]  Yugosaki Coronet: they would stop and be all to interested in the wife's shiny necklace
[14:25]  bigbrother Lord: "dude, where did you get this necklace? It's...Shiney"

 

Artificial Eyeballs

[14:26]  mephyt Gothly: http://technology.newscientist.com/channel/tech/dn14477-artificial-eyeba...
[14:26]  bigbrother Lord: love how the first thing was policing
[14:27]  Yugosaki Coronet: this means that when they perfect eye to brain data transmission, you will be able to see like you had normal eyes
[14:27]  Yugosaki Coronet: i.e. peripheral vision

[14:27]  Venus Enoch is Online
[14:28]  BSV Dreadlow: cyber eyes the blind or if you want better eyes
[14:28]  mephyt Gothly: http://www.technologyreview.com/Biotech/21175/?a=f
[14:28]  Venus Enoch is Offline
[14:30]  bigbrother Lord: I can see people using this to say "your brains not wired right here look"
[14:30]  mephyt Gothly: yep
[14:30]  mephyt Gothly: could be a bad thing
[14:30]  bigbrother Lord: I loved that movie
[14:31]  Yugosaki Coronet: i got it from a litle movie store, they wouldn't sell it to me so i rented it "lost" it and paid them for it
[14:31]  Yugosaki Coronet: then i magically 'found' it again
[14:31]  bigbrother Lord: lol
[14:32]  bigbrother Lord: I never liked that movie
[14:32]  mephyt Gothly: btw, josie... check out equilibrium... ;)
[14:32]  bigbrother Lord: smooth
[14:32]  mephyt Gothly: fear and loathing too, maybe...
[14:33]  mephyt Gothly: http://www.physorg.com/news137088634.html
[14:33]  Yugosaki Coronet: we can't stop here, this is bat country
[14:33]  bigbrother Lord: I got half way though the movie and turned it off
[14:35]  bigbrother Lord: like the "suicide rant"?
[14:35]  Yugosaki Coronet: along with the weapons segment of patrolling
[14:35]  Yugosaki Coronet: minus the aliens stuff
[14:35]  Mindy Starek: um hum ive ;istened to wayof the masters clips
[14:36]  bigbrother Lord: got a link mindy?
[14:36]  Mindy Starek: yep 1 sec
[14:36]  bigbrother Lord: maybe cimm could
[14:37]  mephyt Gothly: cimm could fit through the keyhole
[14:37]  bigbrother Lord: lol
[14:37]  Yugosaki Coronet: they lock you up i'll broadcast the next newsreal
[14:37]  Yugosaki Coronet: a big "fuck you"

Exoskeletal Arm

[14:37]  mephyt Gothly: http://technology.newscientist.com/channel/tech/dn14457-invention-exoske...

Japanese Winglet Segway-like vehicles

[14:39]  mephyt Gothly: http://www.physorg.com/news136807601.html
[14:39]  BSV Dreadlow: "Exoskeleton for grannies" best line ever
[14:40]  bigbrother Lord: yes

Way of the Master Christian Radio distorted Sean's clip to make him sound more insane

[14:41]  Mindy Starek: http://www.waofthemasterradio.com/podcast/2006/10/page/4 i think it is oct 21.

Brainhack: Albert Einstein's brain, the haves and the have nots of eugenic intelligence, elitist dehumanization, people are people

The brain mechanism that turns off traumatic bad memories has been identified to treat panic disorders

[14:46]  mephyt Gothly: http://www.washingtonpost.com/wp-dyn/content/article/2008/07/30/AR200807...

EU should share terrorism information with the US to pool drones and profiles into a combined force to tackle terrorism, organized crime and illegal immigration, forming armed interventionary world police force

[14:49]  mephyt Gothly: http://www.guardian.co.uk/world/2008/aug/07/eu.uksecurity
[14:49]  Drachen Ranger: oh thats a good idea

Daily Hack: Binaural Beats that give you a mental drug-like effect, ambient sounds that affect your brain waves

[14:53]  bigbrother Lord: http://www.i-doser.com/
[14:53]  bigbrother Lord: there you go sean if you ever read the chat

[14:53]  Drachen Ranger: I had a buddy who tried to work that sort of music into the music his band was putting out...he didn't get too far.
[14:53]  Legion Rosenman: http://www.bwgen.com/
[14:53]  bigbrother Lord: same idea I used when I made my music
[14:54]  bigbrother Lord: OMG
[15:49]  bigbrother Lord: they're all cracked and uploaded
[15:49]  bigbrother Lord: Let me say this
[15:49]  bigbrother Lord: as someone who has tried them
[15:49]  bigbrother Lord: they do NOT work that well
[15:49]  Mindy Starek: :)
[15:49]  Legion Rosenman: is it the same thing as brainwave generator?
[15:49]  Soy Source is Online
[15:49]  bigbrother Lord: you're listening to STATIC
[15:49]  bigbrother Lord: no
[15:49]  bigbrother Lord: you have to be in a quiet room with headphones
[15:50]  bigbrother Lord: also it sounds exactly like static
[15:50]  bigbrother Lord: but I've messed with a lot of binural beats
[15:50]  bigbrother Lord: and in my exteriments I havent found they work much
[15:50]  bigbrother Lord: i'll find it
[15:52]  Yugosaki Coronet: afk
[15:52]  phantasamagoria Merryman is Offline
[15:52]  bigbrother Lord: http://thepiratebay.org/torrent/4041686/I-doser_songs_in_mp3_format
[15:53]  bigbrother Lord: Hate to say it but mp3 is a lossy format so any 'sharpness' to the really LOW beats are lost

Gathered Stories

HD DVDs with a chat room for any given fanbase

what is acceptable use of the chatroom?

 

Joe Arpaio's Tent City Prison Camps

Project Updates

What We're Up To at Empowerment HQ

Gen Con

Lor is coming Saturday

BSV will stay at Empowerment HQ starting Thursday night

 

Outro

Thank you for listening to this pilot episode of Newsgather. Just by listening, you are fighting back against mainstream mind-control media, but you can do more than just listen! Come join us.

 

Arizona's "Toughest Sherriff in America" Runs A Tent City Prison

Groups: Newsgather: Post-Newsreal Talk

Recent news of homeless debtors moving to tent cities and have left many wondering how long it will be before debtors get put into debtor prisons directly. Well it turns out that in Arizona they're celebrating the 15th anniversary of tent city prisons and plan to build more. All that's missing is another law to stiffen penalties for bankruptcy.

http://img.thesun.co.uk/multimedia/archive/00036/F_200704_April28ed_i_36954a.jpg

Arizona Tent City Links

http://www.ktar.com/?sid=923628&nid=237&pid=0

http://www.cnn.com/US/9907/27/tough.sheriff/

http://en.wikipedia.org/wiki/Joe_Arpaio

 

Newsgather 1 Show Format

For episode 1 we're going to work out a few of the kinks learned from the test pilot episode 0.

Preshow Format

We're going to go through a preshow format to get ready for each show.

  1. Story Links from Mephyt: What stories did Sean cover?
  2. What are our stories In Advance: Everyone should bring up news stories in advance so we have a stack of who is going to bring up what news.
  3. Soundcheck: Show recorders needs to get their audio levels balanced for all speakers.

 

Internet Censorship is On it's Way. The i-Patriot Act

Groups: Newsgather: Post-Newsreal Talk


Amazing revelations have emerged concerning already existing government plans to overhaul the way the internet functions in order to apply much greater restrictions and control over the web.

Lawrence Lessig, a respected Law Professor from Stanford University told an audience at this years Fortune’s Brainstorm Tech conference in Half Moon Bay, California, that “There’s going to be an i-9/11 event” which will act as a catalyst for a radical reworking of the law pertaining to the internet.

Lessig also revealed that he had learned, during a dinner with former government Counter Terrorism Czar Richard Clarke, that there is already in existence a cyber equivalent of the Patriot Act, an “i-Patriot Act” if you will, and that the Justice Department is waiting for a cyber terrorism event in order to implement its provisions.

During a group panel segment titled “2018: Life on the Net”, Lessig stated:

There’s going to be an i-9/11 event. Which doesn’t necessarily mean an Al Qaeda attack, it means an event where the instability or the insecurity of the internet becomes manifest during a malicious event which then inspires the government into a response. You’ve got to remember that after 9/11 the government drew up the Patriot Act within 20 days and it was passed.

The Patriot Act is huge and I remember someone asking a Justice Department official how did they write such a large statute so quickly, and of course the answer was that it has been sitting in the drawers of the Justice Department for the last 20 years waiting for the event where they would pull it out.

Of course, the Patriot Act is filled with all sorts of insanity about changing the way civil rights are protected, or not protected in this instance. So I was having dinner with Richard Clarke and I asked him if there is an equivalent, is there an i-Patriot Act just sitting waiting for some substantial event as an excuse to radically change the way the internet works. He said “of course there is”.

Watch Lessig reveal the details at 4.30 into the following video:

Lessig is the founder of Stanford Law School’s Center for Internet and Society. He is founding board member of Creative Commons and is a board member of the Electronic Frontier Foundation and of the Software Freedom Law Center. He is best known as a proponent of reduced legal restrictions on copyright, trademark and radio frequency spectrum, particularly in technology applications.
These are clearly not the ravings of some paranoid cyber geek.

The Patriot Act, as well as its lesser known follow up the Domestic Security Enhancement Act 2003, also known as USA Patriot Act II, have been universally decried by civil libertarians and Constitutional scholars from across the political spectrum. They have stripped back basic rights and handed what have been described by even the most moderate critics as “dictatorial control” over to the president and the federal government.

Many believed that the legislation was a response to the attacks of 9/11, but the reality was that the Patriot Act was prepared way in advance of 9/11 and it sat dormant, awaiting an event to justify its implementation.

In the days after the attacks it was passed in the House by a majority of 357 to 66. It passed the Senate by 98 to 1. Congressman Ron Paul (R-Tex) told the Washington Times that no member of Congress was even allowed to read the legislation.

Now we discover that exactly the same freedom restricting legislation has already been prepared for the cyber world.

An i-9/11, as described by Lawrence Lessig, would provide the perfect pretext to implement such restrictions in one swift motion, as well as provide the justification for relegating and eliminating specific content and information on the web.

Such an event could come in the form of a major viral attack, the hacking of a major city’s security or transport systems, or some other vital systems, or a combination of all of these things. Considering the amount of unanswered questions regarding 9/11 and all the indications that it was a covert false flag operation, it isn’t hard to imagine such an event being played out in the cyber world.

However, regardless of any i-9/11 or i-Patriot Act, there is already a coordinated effort to stem the reach and influence of the internet.

We have tirelessly warned of this general movement to restrict, censor, control and eventually completely shut down the internet as we know it, thereby killing the last real vestige of free speech in the world today and eliminating the greatest communication and information tool ever conceived.

Our governments have reams of legislation penned to put clamps on the web as we know it. Legislation such as the PRO-IP Act of 2007: H.R. 4279, that would create an IP czar at the Department of Justice and the Intellectual Property Enforcement Act of 2007: S. 522, which would create an entire ‘Intellectual Property Enforcement Network’. These are just two examples.

In addition, we have already seen how the major corporate websites and social networks are decentralizing and coming together to implement overarching identification, verification and access systems that have been described by Facebook founder Mark Zuckerberg as “the beginning of a movement and the beginning of an industry.”

Some of these major tech companies have already joined efforts in projects such as the Information Card Foundation, which has proposed the creation of a system of internet ID cards that will be required for internet access. Of course, such a system would give those involved the ability to track and control user activity much more effectively. This is just one example.

In addition, as we reported yesterday, major transportation hubs like St. Pancras International, as well as libraries, big businesses, hospitals and other public outlets that offer wi-fi Internet, are blacklisting alternative news websites and making them completely inaccessible to their users.

These precedents are merely the first indication of what is planned for the Internet over the next 5-10 years, with the traditional web becoming little more than a vast spy database that catalogues people’s every activity and bombards them with commercials, while those who comply with centralized control and regulation of content will be free to enjoy the new super-fast Internet 2.

We must speak out about this rampant move to implement strict control mechanisms on the web NOW before it is too late, before the spine of the free internet is broken and its body essentially becomes paralyzed beyond repair.

Related: Get Outraged And Get Active About Internet Censorship

Newsgather 0 July 31 2008

Groups: Newsgather: Post-Newsreal Talk

Click to download this episode

Welcome to Newsgather, the wog global meetup with the news we need to become the media for our communication and collaboration. This is episode 0, and it's an alpha test so it would be amazing if everything worked smoothly. It hasn't been done before, and that's why it's going to work.

Newsgather is a live podcast show recorded in Second Life before and after Newsreal with Sean Kennedy. Newsreal is the wog global sitrep with the news you need to stay alive and you can listen in at www.rantmedia.ca/newsreal. Newsreal fans are already gathering in Second Life to listen to Newsreal live, and now we're sticking around afterwards to do a followup show. The Newsgather show begins when the Newsreal show ends. We gather and use Second Life Podcasting to discuss news we care about and projects we are working on.

You can find out more about Newsgather at http://www.empowerthyself.com/newsgather .

When can you attend?

If you want to Attend in Second Life, NewsReal usually happens live on Thursdays around 7PM Pacific and goes for about an hour. Newsgather starts after the show ends and goes for about an hour as well.

How can you attend?

Visit our Second Life HQ (with Second Life download instructions).

How can you contribute news stories for discussion?

Go to www.empowerthyslf.com/newsgather and click Post News Story. You can submit a news story.

Post news stories here.

Post stories before, during and after shows for discussion on the show.

 

 

First up let's discuss the News Stories Sean reported on Newsreal today.

 

Automated Camera Monitoring

 

SpaceShip Two

 

Afternow Waste Gas Fuel Production Technology

 

Oil Shortage may be fabricated

 

Flying Car concept, hasn't flown yet, single engine to fit into US light sport aircraft pilot license category $148K

http://www.theregister.co.uk/2008/07/29/terrafugia_transition_on_show_os...

 

Neural OCZ-Nia brain computer interface, commands with face muscles and eyes, cast spells with your mind! long training, 

http://www.tomshardware.se/kringutrustning/20080304/

http://hothardware.com/Articles/OCZ_NIA_BrainComputer_Interface/?page=6

 

Spying on students

http://www.infowars.com/?p=3552

 

Heart Robot

Programmed to respond emotionally, big in Japan

http://news.bbc.co.uk/2/hi/technology/7532195.stm

 

SAMAS news: Kiwi Ducted Fan Jet Pack, 30 minutes of flight

 

 

Thank you for listening to this pilot episode of Newsgather. Just by listening, you are fighting back against mainstream mind-control media, but you can do more than just listen! Come join us.

Corpolitical Wal Mart News: Wal Mart warns managers against Democrats

Groups: Newsgather: Post-Newsreal Talk

Several Wal-Mart employees have reported that they were pressured by their employer to withdraw their support for the democratic party in the upcoming election. Most people who believe in democracy would find this highly inappropriate. Wal-Mart spokesman Dave Tovar feels differently. Tovar explained to the AP that “We regularly educate our associates on issues which impact our company, and this is an example of that.”

Investigative Assignment: What is the environmental waste footprint of solar technology?

Groups: Newsgather: Post-Newsreal Talk

With all this new solar tech, it bears asking the question: What is the footprint of solar? What kind of waste does it generate? Dig up what you can find and post it here as comments.

"Hairy" Solar Could Radically Boost Solar Cell Efficiency

 News Source - Ecogeek.org

Two research teams have independently developed methods to produce nanowires that could lead to a dramatic improvement in solar photovoltaic cell efficiency. In both cases, the basic concept is the same, to use nanowires for more efficient conduction of electrons from the collection surface of a solar cell to an electrode.

The first technique, developed by researchers at UC San Diego, creates ‘hairy’ solar cells, only visible at a microscopic level. In fact, the hairs are nanowires, tiny metallic or silicon structures used to complete very small circuits. Researchers were able to grow nanowires directly onto a cheap conductive surface made of indium tin oxide. Nanowires were then coated with an organic polymer.

The second team, a consortium between three German universities (Jena, Gottingen and Bremen) and Harvard, has developed a technique to bond nanowires with spun glass. The approach is based on a kind of high-tech ‘sandwich,’ whereby nanowires are placed between a highly conductive bottom layer and a metallic top one, with spun-on glass forming a ‘spacer layer’ to prevent the circuit from shorting. This means that current can run smoothly along the nanowires and could lead to a completely new class of efficient integrated circuits.

There are still a few teething problems with the San Diego approach, the chief one being that the polymer layer currently degrades when exposed to air. However, if either approach can be made to work on a commercial scale, it could lead to smaller, cheaper and easier to install panels. Perhaps we’ve just moved one small step closer to a solar future.

Greening Parking Lots With Solar Trees

 News Source - Ecogeek

Parking lots, like landfills, aren't ecogeek's favourite places in the world. But because neither the car nor garbage is disappearing any time soon, it's good to know that technology is making parking lots a little more green.

The Envision Solar Grove is a customized photovoltaic-integrated parking lot solar system. Think of it as a grove of solar panels shading the lot. And instead of creating leaves and nuts and stuff...it creates electricity.

Each of the "Solar Trees", a term the San Diego-based company has trademarked, is 10 feet tall at the low end and 13 feet tall at the high end. At the site for Kyocera Solar, the canopy comprises 64 solar modules, approximately 30' by 40' and tilted at five degree angles.

The canopy can be situated in any direction and unlike a traditional carport structure, each canopy can tilt towards the sun in order to maximum the energy production and economic value. Every Solar Tree provides shaded parking for six vehicles which could also lead to reduced air conditioning use. “Now is the time to get serious about solar power,” says Robert Noble, CEO of Envision. “We've all heard about global warming and we know it's a reality.”

As other fuels become increasingly expensive, Mr. Noble said it is increasingly economical to produce energy from the sun. The Solar Grove reduces light pollution by trapping light underneath the canopy while simultaneously lighting the parking lot. Cleaning is also a snap because the Solar Trees can be washed down if they accumulate dust.

In addition, the tilted canopies can route rainwater into bio-swales porous, organic material that filters pollutants from park lot run-off. The energy savings would eventually work out. The Solar Grove parking lot can pay for itself in as little as five years, the company estimates. But that sounds a bit optimistic to us.

Trash-fed Generator Tested in Baghdad

 News Source - Ecogeek.org

The US military is looking to cut back on two things in Iraq: fuel consumption and trash. So they’re finally getting on board with alternative fuel sources, using the trash they don’t want to get the fuel for electricity they need.

In March, we let you know that trash-to-fuel generators were getting shipped to Iraq. Well, they've arrived and are being tested.

If you’ve ever worked for the military, you know they don’t speak English, but Acronymish. So, the generator is called TGER (“tiger”) and the acronym stands for Tactical Garbage to Energy Refinery. The prototype, which uses a variety of technologies to run an electrical generator, will be tested until August. If it works, more are on the way to smaller camps and possibly to disaster relief sites.

Right now, the military burns the trash in incinerators, emitting icky emissions and eating up a lot of fuel, time, and human power since it takes quite a few people to run one. Also, cutting down on the use of diesel fuel is especially important since the trucks that haul the fuel are basically moving targets sure to make huge bangs. Decreasing casualties is a priority, and what better reason to get on to using waste as fuel?

The prototype accepts trash in a chute at one end, and the wet and dry wastes are separated. The dry trash is crushed, pelletized, and fed into a gasifier where the pellets are heated until they’re turned into synthetic gas, which then fuels the generator. The wet waste is converted with the use to enzymes into hydrous ethanol, which is then blended with synthetic gas to boost the generator’s output to 55 kw. There are hopes to improve the technology so that literally all trash goes in one end, and electricity comes out the other – kinda the goal we all have for waste-free living. And the improvements are needed, since start-up time is a full 6 hours, and takes up about 1 gallon of diesel fuel an hour. But once started, it is reported that it runs at 90% efficiency. I’m a little incredulous about that, but we’ll see what folks say at the end of August.

With folks like BlueFire and others already working on this, it seems like highly efficient, easy to use trash-to-electricity technology is on the cusp of being large scale reality.

California is New Home for MIT’s RawSolar

News Source - Ecogeek.org

 

RawSolar is emerging just at the right moment in the solar industry. While public projects are on hold, smaller systems for private lands can get some room on the solar industry playground. Incubated at MIT, RawSolar has a solar-concentrating dish prototype that looks promising, and they’re starting in on their business plan in (relatively) sunny Berkeley, CA.

Back in May we covered how the dish works, and it’s great to see the team making some progress on the business end of the project. While they aren’t the only low-cost solar concentrating system in the works, they’re taking a unique angle on its use. Rather than producing electricity, RawSolar is focusing on selling steam power that can heat buildings or be applied to manufacturing processes. The dish has a 12-foot-long tube rising from the center that has water running through it and, when pointed at the sun, can turn that water in to steam immediately. RawSolar hopes to covert companies using thermal power to steam power, utilizing power purchase agreements that are cheaper than what the companies spend on natural gas for thermal power.

Concentrated solar is getting a lot of eyes turned its way because it is generally space-efficient and cost-efficient. Because RawSolar’s dish can be easily constructed from inexpensive and easily obtained materials, with minimal labor and technical knowledge involved, it promises to be one of the most practical and cost-efficient solar-concentrating systems. David Pelly, MIT Sloan School of Management lecturer, stated that this is the cheapest set-up he’s seen to a solar energy system, and notes that the fact that it is made of inexpensive materials available anywhere in the world makes global use of the product possible. It’ll be exciting to see where the team takes this venture.

The bay area is attractive to RawSolar because there are fewer solar companies there than in other areas of California, and, of course, the area is ripe with engineering talent. Plus, close proximity to San Jose may prove to be lucrative. The company is looking for funding and is hoping to have its first pilot program up and running with a customer by year’s end. Bummer they’re a little late to capture the long summer sun…

 

'Major discovery' from MIT primed to unleash solar revolution

In a revolutionary leap that could transform solar power from a marginal, boutique alternative into a mainstream energy source, MIT researchers have overcome a major barrier to large-scale solar power: storing energy for use when the sun doesn't shine.

Until now, solar power has been a daytime-only energy source, because storing extra solar energy for later use is prohibitively expensive and grossly inefficient. With today's announcement, MIT researchers have hit upon a simple, inexpensive, highly efficient process for storing solar energy.

Requiring nothing but abundant, non-toxic natural materials, this discovery could unlock the most potent, carbon-free energy source of all: the sun. "This is the nirvana of what we've been talking about for years," said MIT's Daniel Nocera, the Henry Dreyfus Professor of Energy at MIT and senior author of a paper describing the work in the July 31 issue of Science. "Solar power has always been a limited, far-off solution. Now we can seriously think about solar power as unlimited and soon."

Inspired by the photosynthesis performed by plants, Nocera and Matthew Kanan, a postdoctoral fellow in Nocera's lab, have developed an unprecedented process that will allow the sun's energy to be used to split water into hydrogen and oxygen gases. Later, the oxygen and hydrogen may be recombined inside a fuel cell, creating carbon-free electricity to power your house or your electric car, day or night.

The key component in Nocera and Kanan's new process is a new catalyst that produces oxygen gas from water; another catalyst produces valuable hydrogen gas. The new catalyst consists of cobalt metal, phosphate and an electrode, placed in water. When electricity -- whether from a photovoltaic cell, a wind turbine or any other source -- runs through the electrode, the cobalt and phosphate form a thin film on the electrode, and oxygen gas is produced.

Combined with another catalyst, such as platinum, that can produce hydrogen gas from water, the system can duplicate the water splitting reaction that occurs during photosynthesis.

The new catalyst works at room temperature, in neutral pH water, and it's easy to set up, Nocera said. "That's why I know this is going to work. It's so easy to implement," he said.

US Legislators aim to snuff out penalties for pot use

Groups: Newsgather: Post-Newsreal Talk

House Resolution 5843, titled the Personal Use of Marijuana by Responsible Adults Act of 2008, would express support for "a very small number of individuals" suffering from chronic pain or illness to smoke marijuana with impunity.

According to NORML, marijuana can be used to treat a range of illnesses, including glaucoma, asthma, multiple sclerosis, HIV/AIDS and seizures.

Frank, who is chairman of the Financial Services Committee, said that about a dozen states have approved some degree of medical marijuana use and that the federal government should stop devoting resources to arresting people who are complying with their states' laws.

In a shot at Republicans, Frank said it was strange that those who support limited government want to criminalize marijuana.

Asked whether the resolution's passage would change his personal behavior, Frank quipped, "I do obey every law I vote for" but quickly said he did not use marijuana, nor does he encourage it.

"I smoke cigars. I don't think other people should do that. If young people ask me, I would advise them not to do it," he said. 

<!--startclickprintexclude--><!--endclickprintexclude-->

If HR 5843 were passed, the House would support marijuana smokers possessing up to 100 grams -- about 3½ ounces -- of cannabis without being arrested. It would also give its blessing to the "nonprofit transfer" of up to an ounce of marijuana.

The resolution would not address laws forbidding growing, importing or exporting marijuana, or selling it for profit. The resolution also would not speak to state laws regarding marijuana use.

Facebook Connect API Coming To iPhone in Fall

Groups: Facebook Development, iPhone Development, Facebook App Dev Project, iPhone App Dev Project

Facebook Connect Coming to iPhone

Facebook will be releasing a Cocoa framework for the iPhone that will integrate with Facebook Connect, according to a TechCrunch report.

The framework is expected to be released sometime in the fall, and will take the form of an SDK that can be used by developers of iPhone applications. Facebook Connect allows applications to integrate the facebook platform and the identity of users into their own applications.

Read More

UCF Study: Video games raise student math scores

Groups: Gamepedia: Serious Fun

thejournal.com — Based on research conducted by the University of Central Florida (UCF), immersive educational video games can improve students' math skills and comprehension and raise scores on district-wide benchmark exams.

Martial Law Exercises: Indianapolis To Become "Mock Battlefield" Circle City site of three week long urban warfare training

Groups: Newsgather: Post-Newsreal Talk

Indianapolis To Become "Mock Battlefield"
Circle City to be site of three week long urban warfare training <!--end-->

Steve Watson
Infowars.net
Thurs
day, May 29, 2008

<!--start--> Indianapolis will become a "mock battlefield" for the next three weeks according to local press, as over two thousand marines will stage a huge urban warfare training exercise in and around the city.

About 2,300 Marines from the 26th Marine Expeditionary Unit, based at Camp Lejeune, N.C., will conduct urban warfare training from Wednesday through June 19 in and around Indianapolis, reports the Indy Star.

The marines have been granted permission by state, federal and local authorities to fire weapons, conduct patrols, run vehicle checkpoints, react to ambushes and employ nonlethal weapons after landing helicopters and deploying throughout various parks, stadiums and fairgrounds.

“We don’t want anyone thinking that there’s an invasion happening or that we declared martial law or something like that,” Debbi Fletcher of the Indianapolis/Marion County Emergency Management Agency commented.

“Our aim in Indianapolis is to expose our Marines to realistic scenarios and stresses posed by operating in an actual urban community, thereby increasing their proficiency in built-up areas,” Col. Mark J. Desens, commander of the 26th MEU, said in a statement. “While some of the activity will take place around Camp Atterbury, residents in many areas can expect to see helicopters flying overhead, military vehicles on the roads and Marines patrolling on foot,” Desens said.

Indianapolis is seemingly welcoming the marines with open arms, in stark contrast to the last story of this nature we reported on in Toledo, Ohio where Mayor Carty Finkbeiner expelled the members of Company A, 1st Battalion, 24th Marines back in February because he did not think it a good idea to have uniformed soldiers drilling in a highly visible area as it may have disrupted and frightened residents.

The Mayor was subsequently castigated by the mainstream media for taking the decision.

In response to the criticism and even small protests in Toledo, Finkbeiner said “Anybody who suggests that this man is in some way, shape, or form not loyal to this country or not loyal to the military of this country, well that person is just a plain baboon who doesn’t know me in any way, shape, or form and what I stand for,”

It is a well documented that the use of military for law enforcement violates the Posse Comitatus Act. The increased spate of urban warfare drills has many fearing that this long standing law is slowly being eroded and everyday Americans becoming acclimatized to the idea of an active military in their towns and cities.

The military has purpose built facilities for training, it is unacceptable and unlawful to have troops training on the streets of towns and cities in America. Nevertheless, the media routinely castigates the idea of preventing it from occurring.

Reporting on this saga, Jim Kouri of NewsWithViews.com interviewed former and current police chiefs who believe the motive for training US troops inside American cities is more sinister:

“The police power has traditionally been reserved for the states. The fact that we’re allowing military troops to train in US cities is a violation of that tradition. We don’t need federal troops to intervene in matters that should be handled by local police officers, state troopers and the National Guard,” one former detective states.

“The increasing use of Urban Warfare Training Exercises, I believe, desensitizes both the public to the deployment of military forces in their own neighborhoods,” warns a police chief, whose mayor endorses the use of military forces within the US.

“It also desensitizes military and police personnel so that they will accept what was once considered unacceptable,” another police chief comments.

We have previously documented the coordinated program of urban warfare drilling in America and how such activity has increased in tandem with an growing effort to erode the ancient law of Posse Comitatus.

In 911: The Road to Tyranny Alex Jones presents footage of troops training to put Americans into Concentration Camps. This footage includes interrogations and a retired Marine admitting that in 1988 he was kicking down doors in Norfolk, Virginia. The Marines would be ordered to the local Police station where they would don Police uniforms. They would then go to the local gun shop or dealers home and "Take Them Down."

<!--end--> <!--start--> In Alex Jones' feature Police State 2000 he covers Operation Urban Warrior where actors posed as American citizens who were Unconstitutionally seized from their homes by the military and police. These Americans: were rounded up and confined behind barbed-wire.

The actors were told to demand to be let free and state that they had rights. They were also told to demand food and water. The troops in turn were taught to ignore them and to order them to behave in an orderly fashion. "Civil disobedience will not be tolerated" was one of the many disturbing statements heard to emanate from the military's loud speakers.

Over the years there have been countless drills of this nature. The media simply reports them as training for dealing with foreign enemies, yet the volunteers and the participants are always told differently.

Here's a report on another urban warfare drill entitled "The Millennium Challenge 2002". This drill was conducted secretly across 26 States in 2002.

<!--end--> <!--start--> In 2005 details of just one of many Military operations on American soil was exposed in the run up to Bush's second coronation. A secret counterterrorism program code-named Power Geyser. A small group of super-secret commandos were hidden among 13000 police and troops and "stood ready with state-of-the-art weaponry to swing into action.".

There have been literally thousands of these kind of operations in the planning and going on for years now. Many designed to use the military on the streets of American cities in direct violation of Posse Comitatus. The Pentagon has a full Command in operation working on these activities, the Joint Special Operations Command (JSOC).

We have seen how new provisions will effectively nullify the U.S. constitution, and a recent spate of executive orders, in particular PDD 51, outline preparations for the implementation of open martial law in the event of a declared national emergency.

The Pentagon has "War Plans" drafted in the event of any type of terror attack, which would be coordinated by Northcom in conjunction with the Department of Homeland Security and would involve martial law and thousands of troops on the streets.

Zealots vs Zealots ... will justice be a collateral casualty?

http://my.att.net/s/editorial.dll?eeid=5891450&eetype=article&render=y&c...

 

http://www.cbsnews.com/stories/2008/05/22/politics/politico/thecrypt/mai...

 

http://www.bloomberg.com/apps/news?pid=20601103&sid=abww0WDvKVMU&refer=u...

 

That this is even being considered is a sign of how far we have fallen. First republicans shit all over the constitution, the electoral college, and common law. Now we are actually considering using recorded consations between the acused and his attorneys...

 

For instance, on a Nov. 11, 2006, call between attorney Maria Baier and Renzi, Baier says "just for the record" she should remind whoever is listening that the call is privileged. "You're my counsel," Renzi said.

In a call three days later, Renzi begins the call by saying, "If anybody's listening, this is privileged, by the way."

By any rational interpretation of the right to privileged speach, any prosecutors that even heard those conversations shouldn't be involved in the case.

 

How far are we willing to go to punish dirty politicians? It would be nice if instead of sinking to their dispicable level, we would just stop electing them in the first place.

 

Or should I just be glad that they at least bothered to get a warrant? 

 

Quitting Smoking Is Contagious

Groups: Quit Smoking

"One person in the group gets the motivation to quit, and it starts to cascade and ripple through the group," said Fowler.

Jill Palmer, 28, was a one-pack-a-day smoker until she checked into a cessation program last year at the University of Wisconsin, Madison, where she works. She took nicotine gum and worked with a counselor to set a "quit date."

Several days after Palmer went smoke-free, her husband threw away his last pack.

"It was spurred by my timing. He didn't want to be a smoker anymore," said Palmer, who credits her nonsmoking co-workers with persuading her to enroll in the cessation program.

The researchers also found, by analyzing random samples of smoking clusters, that whole groups became nonsmokers over time. People who remained smokers found themselves moving to the fringes of their social circles.

<!--startclickprintexclude-->

Health Library

<!--endclickprintexclude-->

Cigarette smoking kills about 400,000 people in the United States every year, according to the Centers for Disease Control and Prevention. About 45 million U.S. adults are smokers, though the prevalence has fallen dramatically since the 1960s.

Concentration Camps exist in the United States

 

It first really dawned on me that American Concentration Camps may exist during the hurricane.  I saw the footage of the national guard going door to door and taking guns from people, and everyone without a home hustled into a large central location. and I thought for the first time "Hey, these guys are trained to do exactly this!".  During the aftermath of the social and political dynamo that the suffering of so many people created I noticed a trend in some of the ways prosecution of law was being used, and it reaffirmed it a bit.  Now, after some research into FEMA and Operation : Endgame I feel very confident that not only do american concentration camps exist, but that it's common knowledge.

 

I assume we all already know about some of the things going on in american law that can legalize the resettlement of entire populations.  I had no idea that "Resettlement of a Population" was a term that was still used in modern days to describe an operation for the populace of developed countries, but after reading some of the legislation that has come out in the last few years I've come to find many phrases from the Indian Erradication Project (that's my term) are actually still alive and well in the memesphere of american law.


  A few orders and laws of intrest

EXECUTIVE ORDER 10990 

allows the government to take over all modes of transportation and control of highways and seaports. 

EXECUTIVE ORDER 10995

allows the government to seize and control the communication media. 

EXECUTIVE ORDER 10997 

allows the government to take over all electrical power, gas, petroleum, fuels and minerals. 

EXECUTIVE ORDER 10998

allows the government to seize all means of transportation, including personal cars, trucks or vehicles of any kind and total control over all highways, seaports, and waterways. 

EXECUTIVE ORDER 10999 

allows the government to take over all food resources and farms. 

EXECUTIVE ORDER 11000

allows the government to mobilize civilians into work brigades under government supervision. 

EXECUTIVE ORDER 11001 

allows the government to take over all health, education and welfare functions. 

EXECUTIVE ORDER 11002 

designates the Postmaster General to operate a national registration of all persons.

EXECUTIVE ORDER 11003

allows the government to take over all airports and aircraft, including commercial aircraft. 

EXECUTIVE ORDER 11004

allows the Housing and Finance Authority to relocate communities, build new housing with public funds, designate areas to be abandoned, and establish new locations for populations.  

EXECUTIVE ORDER 11005 

allows the government to take over railroads, inland waterways and public storage facilities. 

EXECUTIVE ORDER 11051 

specifies the responsibility of the Office of Emergency Planning and gives authorization to put all Executive Orders into effect in times of increased international tensions and economic or financial crisis. 

EXECUTIVE ORDER 11310 

grants authority to the Department of Justice to enforce the plans set out in Executive Orders, to institute industrial support, to establish judicial and legislative liaison, to control all aliens, to operate penal and correctional institutions, and to advise and assist the President. 

EXECUTIVE ORDER 11049 

assigns emergency preparedness function to federal departments and agencies, consolidating 21 operative Executive Orders issued over a fifteen year period. 

EXECUTIVE ORDER 11921 

allows the Federal Emergency Preparedness Agency to develop plans to establish control over the mechanisms of production and distribution, of energy sources, wages, salaries, credit and the flow of money in U.S. financial institution in any undefined national emergency. It also provides that when a state of emergency is declared by the President, Congress cannot review the action for six months. The Federal Emergency Management Agency has broad powers in every aspect of the nation. General Frank Salzedo, chief of FEMA's Civil Security Division stated in a 1983 conference that he saw FEMA's role as a "new frontier in the protection of individual and governmental leaders from assassination, and of civil and military installations from sabotage and/or attack, as well as prevention of dissident groups from gaining access to U.S. opinion, or a global audience in times of crisis." FEMA's powers were consolidated by President Carter to incorporate the...

National Security Act of 1947 

allows for the strategic relocation of industries, services, government and other essential economic activities, and to rationalize the requirements for manpower, resources and production facilities. 

1950 Defense Production Act 

gives the President sweeping powers over all aspects of the economy.

Act of August 29, 1916

authorizes the Secretary of the Army, in time of war, to take possession of any transportation system for transporting troops, material, or any other purpose related to the emergency.

International Emergency Economic Powers Act 

enables the President to seize the property of a foreign country or national. These powers were transferred to FEMA in a sweeping consolidation in 1979.

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

====================

 

begin source dump

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

EXECUTIVE ORDER 10990

allows the government to take over all modes of transportation and control of highways and seaports.

EXECUTIVE ORDER 10995

allows the government to seize and control the communication media.

EXECUTIVE ORDER 10997

allows the government to take over all electrical power, gas, petroleum, fuels and minerals.

EXECUTIVE ORDER 10998

allows the government to seize all means of transportation, including personal cars, trucks or vehicles of any kind and total control over all highways, seaports, and waterways.

EXECUTIVE ORDER 10999

allows the government to take over all food resources and farms.

EXECUTIVE ORDER 11000

allows the government to mobilize civilians into work brigades under government supervision.

EXECUTIVE ORDER 11001

allows the government to take over all health, education and welfare functions.

EXECUTIVE ORDER 11002

designates the Postmaster General to operate a national registration of all persons.

EXECUTIVE ORDER 11003 allows the government to take over all airports and aircraft, including commercial aircraft.

EXECUTIVE ORDER 11004 allows the Housing and Finance Authority to relocate communities, build new housing with public funds, designate areas to be abandoned, and establish new locations for populations.

EXECUTIVE ORDER 11005

allows the government to take over railroads, inland waterways and public storage facilities.

EXECUTIVE ORDER 11051

specifies the responsibility of the Office of Emergency Planning and gives authorization to put all Executive Orders into effect in times of increased international tensions and economic or financial crisis.

EXECUTIVE ORDER 11310

grants authority to the Department of Justice to enforce the plans set out in Executive Orders, to institute industrial support, to establish judicial and legislative liaison, to control all aliens, to operate penal and correctional institutions, and to advise and assist the President.

EXECUTIVE ORDER 11049

assigns emergency preparedness function to federal departments and agencies, consolidating 21 operative Executive Orders issued over a fifteen year period.

EXECUTIVE ORDER 11921

allows the Federal Emergency Preparedness Agency to develop plans to establish control over the mechanisms of production and distribution, of energy sources, wages, salaries, credit and the flow of money in U.S. financial institution in any undefined national emergency. It also provides that when a state of emergency is declared by the President, Congress cannot review the action for six months. The Federal Emergency Management Agency has broad powers in every aspect of the nation. General Frank Salzedo, chief of FEMA's Civil Security Division stated in a 1983 conference that he saw FEMA's role as a "new frontier in the protection of individual and governmental leaders from assassination, and of civil and military installations from sabotage and/or attack, as well as prevention of dissident groups from gaining access to U.S. opinion, or a global audience in times of crisis." FEMA's powers were consolidated by President Carter to incorporate the...

National Security Act of 1947

allows for the strategic relocation of industries, services, government and other essential economic activities, and to rationalize the requirements for manpower, resources and production facilities.

1950 Defense Production Act

gives the President sweeping powers over all aspects of the economy.

Act of August 29, 1916

authorizes the Secretary of the Army, in time of war, to take possession of any transportation system for transporting troops, material, or any other purpose related to the emergency.

International Emergency Economic Powers Act

enables the President to seize the property of a foreign country or national. These powers were transferred to FEMA in a sweeping consolidation in 1979.

Where are these camps?

ALABAMA
Opelika - Military compound either in or very near town.
Aliceville - WWII German POW camp - capacity 15,000
Ft. McClellan (Anniston) - Opposite side of town from Army Depot;
Maxwell AFB (Montgomery) - Civilian prison camp established under Operation Garden Plot, currently operating with support staff and small inmate population.
Talladega - Federal prison "satellite" camp.

ALASKA
Wilderness - East of Anchorage. No roads, Air & Railroad access only. Estimated capacity of 500,000 Elmendorf AFB - Northeast area of Anchorage - far end of base. Garden Plot facility.
Eielson AFB - Southeast of Fairbanks. Operation Garden Plot facility.
Ft. Wainwright - East of Fairbanks

ARIZONA
Ft. Huachuca - 20 miles from Mexican border, 30 miles from Nogales Rex '84 facility.
Pinal County - on the Gila River - WWII Japanese detention camp. May be renovated.
Yuma County - Colorado River - Site of former Japanese detention camp (near proving grounds). This site was completely removed in 1990 according to some reports.
Phoenix - Federal Prison Satellite Camp. Main federal facility expanded.
Florence - WWII prison camp NOW RENOVATED, OPERATIONAL with staff & 400 prisoners, operational capacity of 3,500.
Wickenburg - Airport is ready for conversion; total capacity unknown. Davis-Monthan AFB (Tucson) - Fully staffed and presently holding prisoners!!
Sedona - site of possible UN base.

ARKANSAS
Ft. Chaffee (near Fort Smith, Arkansas) - Has new runway for aircraft, new camp facility with cap of 40,000 prisoners Pine Bluff Arsenal - This location also is the repository for B-Z nerve agent, which causes sleepiness, dizziness, stupor; admitted use is for civilian control. Jerome - Chicot/Drew Counties - site of WWII Japanese camps Rohwer - Descha County - site of WWII Japanese camps Blythville AFB - Closed airbase now being used as camp. New wooden barracks have been constructed at this location. Classic decorations - guard towers, barbed wire, high fences. Berryville - FEMA facility located east of Eureka Springs off Hwy. 62. Omaha - Northeast of Berryville near Missouri state line, on Hwy 65 south of old wood processing plant. Possible crematory facility.

CALIFORNIA
Vandenburg AFB - Rex 84 facility, located near Lompoc & Santa Maria. Internment facility is located near the oceanside, close to Space Launch Complex #6, also called "Slick Six". The launch site has had "a flawless failure record" and is rarely used. Norton AFB - (closed base) now staffed with UN according to some sources. Tule Lake - area of "wildlife refuge", accessible by unpaved road, just inside Modoc County. Fort Ord - Closed in 1994, this facility is now an urban warfare training center for US and foreign troops, and may have some "P.O.W. - C.I." enclosures. Twentynine Palms Marine Base - Birthplace of the infamous "Would you shoot American citizens?" Quiz. New camps being built on "back 40". Oakdale - Rex 84 camp capable of holding at least 20,000 people. 90 mi. East of San Francisco. Terminal Island - (Long Beach) located next to naval shipyards operated by ChiCom shipping interests. Federal prison facility located here. Possible deportation point. Ft. Irwin - FEMA facility near Barstow. Base is designated inactive but has staffed camp. McClellan AFB - facility capable for 30,000 - 35,000 Sacramento - Army Depot - No specific information at this time. Mather AFB - Road to facility is blocked off by cement barriers and a stop sign. Sign states area is restricted; as of 1997 there were barbed wire fences pointing inward, a row of stadium lights pointed toward an empty field, etc. Black boxes on poles may have been cameras.

COLORADO
Trinidad - WWII German/Italian camp being renovated. Granada - Prowers County - WWII Japanese internment camp Ft. Carson - Along route 115 near Canon City

CONNECTICUT, DELAWARE
No data available.

FLORIDA
Avon Park - Air Force gunnery range, Avon Park has an on-base "correctional facility" which was a former WWII detention camp. Camp Krome - DoJ detention/interrogation center, Rex 84 facility Eglin AFB - This base is over 30 miles long, from Pensacola to Hwy 331 in De Funiak Springs. High capacity facility, presently manned and populated with some prisoners. Pensacola - Federal Prison Camp Everglades - It is believed that a facility may be carved out of the wilds here.

GEORGIA
Ft. Benning - Located east of Columbus near Alabama state line. Rex 84 site - Prisoners brought in via Lawson Army airfield. Ft. Mc Pherson - US Force Command - Multiple reports that this will be the national headquarters and coordinating center for foreign/UN troop movement and detainee collection. Ft. Gordon - West of Augusta - No information at this time. Unadilla - Dooly County - Manned, staffed FEMA prison on route 230, no prisoners. Oglethorpe - Macon County; facility is located five miles from Montezuma, three miles from Oglethorpe. This FEMA prison has no staff and no prisoners. Morgan - Calhoun County, FEMA facility is fully manned & staffed - no prisoners. Camilla - Mitchell County, south of Albany. This FEMA facility is located on Mt. Zion Rd approximately 5.7 miles south of Camilla. Unmanned - no prisoners, no staff. Hawkinsville - Wilcox County; Five miles east of town, fully manned and staffed but no prisoners. Located on fire road 100/Upper River Road Abbeville - South of Hawkinsville on US route 129; south of town off route 280 near Ocmulgee River. FEMA facility is staffed but without prisoners. McRae - Telfair County - 1.5 miles west of McRae on Hwy 134 (8th St). Facility is on Irwinton Avenue off 8th St., manned & staffed - no prisoners. Fort Gillem - South side of Atlanta - FEMA designated detention facility. Fort Stewart - Savannah area - FEMA designated detention facility

HAWAII
Halawa Heights area - Crematory facility located in hills above city. Area is marked as a state department of health laboratory. Barbers Point NAS - There are several military areas that could be equipped for detention / deportation. Honolulu - Detention transfer facility at the Honolulu airport similar in construction to the one in.Oklahoma (pentagon-shaped building where airplanes can taxi up to).

IDAHO
Minidoka/Jerome Counties - WWII Japanese-American internment facility possibly under renovation. Clearwater National Forest - Near Lolo Pass - Just miles from the Montana state line near Moose Creek, this unmanned facility is reported to have a nearby airfield. Wilderness areas - Possible location. No data.

ILLINOIS
Marseilles - Located on the Illinois River off Interstate 80 on Hwy 6. It is a relatively small facility with a cap of 1400 prisoners. Though it is small it is designed like prison facilities with barred windows, but the real smoking gun is the presence of military vehicles. Being located on the Illinois River it is possible that prisoners will be brought in by water as well as by road and air. This facility is approximately 75 miles west of Chicago. National Guard training area nearby. Scott AFB - Barbed wire prisoner enclosure reported to exist just off-base. More info needed, as another facility on-base is beieved to exist. Pekin - This Federal satellite prison camp is also on the Illinois River, just south of Peoria. It supplements the federal penitentiary in Marion, which is equipped to handle additional population outside on the grounds. Chanute AFB - Rantoul, near Champaign/Urbana - This closed base had WWII - era barracks that were condemned and torn down, but the medical facility was upgraded and additional fencing put up in the area. More info needed. Marion - Federal Penitentiary and satellite prison camp inside Crab Orchard Nat'l Wildlife Refuge. Manned, staffed, populated fully. Greenfield - Two federal correctional "satellite prison camps" serving Marion - populated as above. Shawnee National Forest - Pope County - This area has seen heavy traffic of foreign military equipment and troops via Illinois Central Railroad, which runs through the area. Suspected location is unknown, but may be close to Vienna and Shawnee correctional centers, located 6 mi. west of Dixon Springs. Savanna Army Depot - NW area of state on Mississippi River. Lincoln, Sheridan, Menard, Pontiac, Galesburg - State prison facilities equipped for major expansion and close or adjacent to highways & railroad tracks. Kankakee - Abandoned industrial area on west side of town (Rt.17 & Main) designated as FEMA detention site. Equipped with water tower, incinerator, a small train yard behind it and the rear of the facility is surrounded by barbed wire facing inwards.

INDIANA
Indianapolis / Marion County - Amtrak railcar repair facility (closed); controversial site of a major alleged detention / processing center. Although some sources state that this site is a "red herring", photographic and video evidence suggests otherwise. This large facility contains large 3-4 inch gas mains to large furnaces (crematoria??), helicopter landing pads, railheads for prisoners, Red/Blue/Green zones for classifying/processing incoming personnel, one-way turnstiles, barracks, towers, high fences with razor wire, etc. Personnel with government clearance who are friendly to the patriot movement took a guided tour of the facility to confirm this site. This site is located next to a closed refrigeration plant facility. Ft. Benjamin Harrison - Located in the northeast part of Indianapolis, this base has been decomissioned from "active" use but portions are still ideally converted to hold detainees. Helicopter landing areas still exist for prisoners to be brought in by air, land & rail. Crown Point - Across street from county jail, former hospital. One wing presently being used for county work-release program, 80% of facility still unused. Possible FEMA detention center or holding facility. Camp Atterbury - Facility is converted to hold prisoners and boasts two active compounds presently configured for minumum security detainees. Located just west of Interstate 65 near Edinburgh, south of Indianapolis. Terre Haute - Federal Correctional Institution, Satellite prison camp and death facility. Equipped with crematoria reported to have a capacity of 3,000 people a day. FEMA designated facility located here. Fort Wayne - This city located in Northeast Indiana has a FEMA designated detention facility, accessible by air, road and nearby rail. Kingsbury - This "closed" military base is adjacent to a state fish & wildlife preserve. Part of the base is converted to an industrial park, but the southern portion of this property is still used. It is bordered on the south by railroad, and is staffed with some foreign-speaking UN troops. A local police officer who was hunting and camping close to the base in the game preserve was accosted, roughed up, and warned by the English-speaking unit commander to stay away from the area. It was suggested to the officer that the welfare of his family would depend on his "silence". Located just southeast of LaPorte. Jasper-Pulaski Wildlife Area - Youth Corrections farm located here. Facility is "closed", but is still staffed and being "renovated". Total capacity unknown. Grissom AFB - This closed airbase still handles a lot of traffic, and has a "state-owned" prison compound on the southern part of the facility.

UNICOR
. Jefferson Proving Grounds - Southern Indiana - This facility was an active base with test firing occuring daily. Portions of the base have been opened to create an industrial park, but other areas are still highly restricted. A camp is believed to be located "downrange". Facility is equipped with an airfield and has a nearby rail line. Newport - Army Depot - VX nerve gas storage facility. Secret meetings were held here in 1998 regarding the addition of the Kankakee River watershed to the Heritage Rivers Initiative. Hammond - large enclosure identified in FEMA-designated city.

IOWA
No data available.

KANSAS
Leavenworth - US Marshal's Fed Holding Facility, US Penitentiary, Federal Prison Camp, McConnell Air Force Base. Federal death penalty facility. Concordia - WWII German POW camp used to exist at this location but there is no facility there at this time. Ft. Riley - Just north of Interstate 70, airport, near city of Manhattan. El Dorado - Federal prison converted into forced-labor camp, UNICOR industries. Topeka - 80 acres has been converted into a temporary holding camp.

KENTUCKY
Ashland - Federal prison camp in Eastern Kentucky near the Ohio River. Louisville - FEMA detention facility, located near restricted area US naval ordnance plant. Military airfield located at facility, which is on south side of city. Lexington - FEMA detention facility, National Guard base with adjacent airport facility. Manchester - Federal prison camp located inside Dan Boone National Forest. Ft. Knox - Detention center, possibly located near Salt River, in restricted area of base. Local patriots advise that black Special Forces & UN gray helicopters are occasionally seen in area. Land Between the Lakes - This area was declared a UN biosphere and is an ideal geographic location for detention facilities. Area is an isthmus extending out from Tennessee, between Lake Barkley on the east and Kentucky Lake on the west. Just scant miles from Fort Campbell in Tennessee.

LOUISIANA
Ft. Polk - This is a main base for UN troops & personnel, and a training center for the disarmament of America. Livingston - WWII German/Italian internment camp being renovated?; halfway between Baton Rouge and Hammond, several miles north of Interstate 12. Oakdale - Located on US route 165 about 50 miles south of Alexandria; two federal detention centers just southeast of Fort Polk.

MAINE
Houlton - WWII German internment camp in Northern Maine, off US Route 1.

MARYLAND, and DC
Ft. Meade - Halfway between the District of Criminals and Baltimore. Data needed. Ft. Detrick - Biological warfare center for the NWO, located in Frederick.

MASSACHUSETTS
Camp Edwards / Otis AFB - Cape Cod - This "inactive" base is being converted to hold many New Englander patriots. Capacity unknown. Ft. Devens - Active detention facility. More data needed.

MICHIGAN
Camp Grayling - Michigan Nat'l Guard base has several confirmed detention camps, classic setup with high fences, razor wire, etc. Guard towers are very well-built, sturdy. Multiple compounds within larger enclosures. Facility deep within forest area. Sawyer AFB - Upper Peninsula - south of Marquette - No data available. Bay City - Classic enclosure with guard towers, high fence, and close to shipping port on Saginaw Bay, which connects to Lake Huron. Could be a deportation point to overseas via St. Lawrence Seaway. Southwest - possibly Berrien County - FEMA detention center. Lansing - FEMA detention facility.

MINNESOTA
Duluth - Federal prison camp facility. Camp Ripley - new prison facility.

MISSISSIPPI
These sites are confirmed hoaxes. Hancock County - NASA test site De Soto National Forest. "These two supposed camps in Mississippi do not exist. Members of the Mississippi Militia have checked these out on more than one occasion beginning back when they first appeared on the Internet and throughout the Patriot Movement." - Commander D. Rayner, Mississippi Militia

MISSOURI
Richards-Gebaur AFB - located in Grandview, near K.C.MO. A very large internment facility has been built on this base, and all base personnel are restricted from coming near it. Ft. Leonard Wood - Situated in the middle of Mark Twain National Forest in Pulaski County. This site has been known for some UN training, also home to the US Army Urban Warfare Training school "Stem Village". Warsaw - Unconfirmed report of a large concentration camp facility.

MONTANA
Malmstrom AFB - UN aircraft groups stationed here, and possibly a detention facility.

NEBRASKA
Scottsbluff - WWII German POW camp (renovated?). Northwest, Northeast corners of state - FEMA detention facilities - more data needed. South Central part of state - Many old WWII sites - some may be renovated.

NEVADA
Elko - Ten miles south of town. Wells - Camp is located in the O'Niel basin area, 40 miles north of Wells, past Thousand Springs, west off Hwy 93 for 25 miles. Pershing County - Camp is located at I-80 mile marker 112, south side of the highway, about a mile back on the county road and then just off the road about 3/4mi. Winnemucca - Battle Mountain area - at the base of the mountains. Nellis Air Force Range - Northwest from Las Vegas on Route 95. Nellis AFB is just north of Las Vegas on Hwy 604. Stillwater Naval Air Station - east of Reno . No additional data.

NEW HAMPSHIRE / VERMONT
Northern New Hampshire - near Lake Francis. No additional data.

NEW JERSEY
Ft. Dix / McGuire AFB - Possible deportation point for detainees. Lots of pictures taken of detention compounds and posted on Internet, this camp is well-known. Facility is now complete and ready for occupancy.

NEW MEXICO
Ft. Bliss - This base actually straddles Texas state line. Just south of Alomogordo, Ft. Bliss has thousands of acres for people who refuse to go with the "New Order". Holloman AFB (Alomogordo)- Home of the German Luftwaffe in Amerika; major UN base. New facility being built on this base, according to recent visitors. Many former USAF buildings have been torn down by the busy and rapidly growing German military force located here. Fort Stanton - currently being used as a youth detention facility approximately 35 miles north of Ruidoso, New Mexico. Not a great deal of information concerning the Lordsburg location. White Sands Missile Range - Currently being used as a storage facility for United Nations vehicles and equipment. Observers have seen this material brought in on the Whitesands rail spur in Oro Grande New Mexico about thirty miles from the Texas, New Mexico Border.

NEW YORK
Ft. Drum - two compounds: Rex 84 detention camp and FEMA detention facility. Albany - FEMA detention facility. Otisville - Federal correctional facility, near Middletown. Buffalo - FEMA detention facility.

NORTH CAROLINA
Camp Lejeune / New River Marine Airfield - facility has renovated, occupied WWII detention compounds and "mock city" that closely resembles Anytown, USA. Fort Bragg - Special Warfare Training Center. Renovated WWII detention facility. Andrews - Federal experiment in putting a small town under siege. Began with the search/ hunt for survivalist Eric Rudolph. No persons were allowed in or out of town without federal permission and travel through town was highly restricted. Most residents compelled to stay in their homes. Unregistered Baptist pastor from Indiana visiting Andrews affirmed these facts.

NORTH DAKOTA
Minot AFB - Home of UN air group. More data needed on facility.

OHIO
Camp Perry - Site renovated; once used as a POW camp to house German and Italian prisoners of WWII. Some tar paper covered huts built for housing these prisoners are still standing. Recently, the construction of multiple 200-man barracks have replaced most of the huts. Cincinnati, Cleveland, Columbus - FEMA detention facilities. Data needed. Lima - FEMA detention facility. Another facility located in/near old stone quarry near Interstate 75. Railroad access to property, fences etc.

OKLAHOMA
Tinker AFB (OKC) - All base personnel are prohibited from going near civilian detention area, which is under constant guard. Will Rogers World Airport - FEMA's main processing center for west of the Mississippi. All personnel are kept out of the security zone. Federal prisoner transfer center located here (A pentagon-shaped building where airplanes can taxi up to). Photos have been taken and this site will try to post soon! El Reno - Renovated federal internment facility with CURRENT population of 12,000 on Route 66. McAlester - near Army Munitions Plant property - former WWII German / Italian POW camp designated for future use. Ft. Sill (Lawton) - Former WWII detention camps. More data still needed.

OREGON
Sheridan - Federal prison satellite camp northwest of Salem. Josephine County - WWII Japanese internment camp ready for renovation. Sheridan - FEMA detention center. Umatilla - New prison spotted.

PENNSYLVANIA
Allenwood - Federal prison camp located south of Williamsport on the Susquehanna River. It has a current inmate population of 300, and is identified by William Pabst as having a capacity in excess of 15,000 on 400 acres.
Indiantown Gap Military Reservation - located north of Harrisburg. Used for WWII POW camp and renovated by Jimmy Carter. Was used to hold Cubans during Mariel boat lift.
Camp Hill - State prison close to Army depot. Lots of room, located in Camp Hill, Pa. New Cumberland Army Depot - on the Susquehanna River, located off Interstate 83 and Interstate 76.
Schuylkill Haven - Federal prison camp, north of Reading.

SOUTH CAROLINA
Greenville - Unoccupied youth prison camp; total capacity unknown.
Charleston - Naval Reserve & Air Force base, restricted area on naval base.

SOUTH DAKOTA
Yankton - Federal prison camp
Black Hills Nat'l Forest - north of Edgemont, southwest part of state. WWII internment camp being renovated.

TENNESSEE
Ft. Campbell - Next to Land Between the Lakes; adjacent to airfield and US Alt. 41.
Millington - Federal prison camp next door to Memphis Naval Air Station.
Crossville - Site of WWII German / Italian prison camp is renovated; completed barracks and behind the camp in the woods is a training facility with high tight ropes and a rappelling deck.
Nashville - There are two buildings built on State property that are definitely built to hold prisoners. They are identical buildings - side by side on Old Briley Parkway. High barbed wire fence that curves inward.

TEXAS
Austin - Robert Mueller Municipal airport has detenion areas inside hangars.
Bastrop - Prison and military vehicle motor pool.
Eden - 1500 bed privately run federal center. Currently holds illegal aliens.
Ft. Hood (Killeen) - Newly built concentration camp, with towers, barbed wire etc., just like the one featured in the movie Amerika. Mock city for NWO shock- force training. Some footage of this area was used in "Waco: A New Revelation" Reese AFB (Lubbock) - FEMA designated detention facility.
Sheppard AFB - in Wichita Falls just south of Ft. Sill, OK. FEMA designated detention facility.
North Dallas - near Carrolton - water treatment plant, close to interstate and railroad.
Mexia - East of Waco 33mi.; WWII German facility may be renovated.
Amarillo - FEMA designated detention facility
Ft. Bliss (El Paso) - Extensive renovation of buildings and from what patriots have been able to see, many of these buildings that are being renovated are being surrounded by razor wire.
Beaumont / Port Arthur area - hundreds of acres of federal camps already built on large-scale detention camp design, complete with the double rows of chain link fencing with razor type concertina wire on top of each row. Some (but not all) of these facilities are currently being used for low-risk state prisoners who require a minimum of supervision.
Ft. Worth - Federal prison under construction on the site of Carswell AFB.

UTAH
Millard County - Central Utah - WWII Japanese camp. (Renovated?)
Ft. Douglas - This "inactive" military reservation has a renovated WWII concentration camp.
Migratory Bird Refuge - West of Brigham City - contains a WWII internment camp that was built before the game preserve was established.
Cedar City - east of city - no data available. Wendover - WWII internment camp may be renovated.
Skull Valley - southwestern Camp William property - east of the old bombing range. Camp was accidentally discovered by a man and his son who were rabbit hunting; they were discovered and apprehended. SW of Tooele.

VIRGINIA
Ft. A.P. Hill (Fredericksburg) - Rex 84 / FEMA facility. Estimated capacity 45,000.
Petersburg - Federal satellite prison camp, south of Richmond.

WEST VIRGINIA
Beckley - Alderson - Lewisburg - Former WWII detention camps that are now converted into active federal prison complexes capable of holding several times their current populations. Alderson is presently a women's federal reformatory.
Morgantown - Federal prison camp located in northern WV; just north of Kingwood.
Mill Creek - FEMA detention facility.
Kingwood - Newly built detention camp at Camp Dawson Army Reservation. More data needed on Camp Dawson.

WASHINGTON
Seattle/Tacoma - SeaTac Airport: fully operational federal transfer center
Okanogan County - Borders Canada and is a site for a massive concentration camp capable of holding hundreds of thousands of people for slave labor. This is probably one of the locations that will be used to hold hard core patriots who will be held captive for the rest of their lives.
Sand Point Naval Station - Seattle - FEMA detention center used actively during the 1999 WTO protests to classify prisoners.
Ft. Lewis / McChord AFB - near Tacoma - This is one of several sites that may be used to ship prisoners overseas for slave labor.

WISCONSIN
Ft. McCoy - Rex 84 facility with several complete interment compounds.
Oxford - Central part of state - Federal prison & staellite camp and FEMA detention facility.

WYOMING
Heart Mountain - Park County N. of Cody - WWII Japanese interment camp ready for renovation.
Laramie - FEMA detention facility
Southwest - near Lyman - FEMA detention facility
East Yellowstone - Manned internment facility - Investigating patriots were apprehended by European soldiers speaking in an unknown language. Federal government assumed custody of the persons and arranged their release.

OTHER LOCATIONS IN THE UNITED STATES
There are many other locations not listed above that are worthy of consideration as a possible detention camp site, but due to space limitations and the time needed to verify, could not be included here. Virtually all military reservations, posts, bases, stations, & depots can be considered highly suspect (because it is "federal" land). Also fitting this category are "Regional Airports" and "International Airports" which also fall under federal jurisdiction and have limited-access areas. Mental hospitals, closed hospitals & nursing homes, closed military bases, wildlife refuges, state prisons, toxic waste dumps, hotels and other areas all have varying degrees of potential for being a detention camp area. The likelihood of a site being suspect increases with transportation access to the site, including airports/airstrips, railheads, navigable waterways & ports, interstate and US highways. Some facilities are "disguised" as industrial or commercial properties, camouflaged or even wholly contained inside large buildings (Indianapolis) or factories. Many inner-city buildings left vacant during the de-industrialization of America have been quietly acquired and held, sometimes retrofitted for their new uses.

CANADA
Our Canadian friends tell us that virtually all Canadian military bases, especially those north of the 50th Parallel, are all set up with concentration camps. Not even half of these can be listed, but here are a few sites with the massive land space to handle any population:
Suffield CFB - just north of Medicine Hat, less than 60 miles from the USA.
Primrose Lake Air Range - 70 miles northeast of Edmonton.
Wainwright CFB - halfway between Medicine Hat and Primrose Lake.
Ft. Nelson - Northernmost point on the BC Railway line.
Ft. McPherson - Very cold territory ~ NW Territories. Ft. Providence - Located on Great Slave Lake. Halifax - Nova Scotia. Dept. of National Defense reserve.... And others.

OVERSEAS LOCATIONS
Guayanabo, Puerto Rico - Federal prison camp facility. Capacity unknown.
Guantanamo Bay, Cuba - US Marine Corps Base - Presently home to 30,000 Mariel Cubans and 40,000 Albanians. Total capacity unknown.

 

Former Congressman Warns Of Martial Law Camps In America
San Francisco Chronicle
Rule by fear or rule by law?
Lewis Seiler,Dan Hamburg

Monday, February 4, 2008
"The power of the Executive to cast a man into prison without formulating any charge known to the law, and particularly to deny him the judgment of his peers, is in the highest degree odious and is the foundation of all totalitarian government whether Nazi or Communist."

- Winston Churchill, Nov. 21, 1943

Since 9/11, and seemingly without the notice of most Americans, the federal government has assumed the authority to institute martial law, arrest a wide swath of dissidents (citizen and noncitizen alike), and detain people without legal or constitutional recourse in the event of "an emergency influx of immigrants in the U.S., or to support the rapid development of new programs."

Beginning in 1999, the government has entered into a series of single-bid contracts with Halliburton subsidiary Kellogg, Brown and Root (KBR) to build detention camps at undisclosed locations within the United States. The government has also contracted with several companies to build thousands of railcars, some reportedly equipped with shackles, ostensibly to transport detainees.

According to diplomat and author Peter Dale Scott, the KBR contract is part of a Homeland Security plan titled ENDGAME, which sets as its goal the removal of "all removable aliens" and "potential terrorists."

Fraud-busters such as Rep. Henry Waxman, D-Los Angeles, have complained about these contracts, saying that more taxpayer dollars should not go to taxpayer-gouging Halliburton. But the real question is: What kind of "new programs" require the construction and refurbishment of detention facilities in nearly every state of the union with the capacity to house perhaps millions of people?

Sect. 1042 of the 2007 National Defense Authorization Act (NDAA), "Use of the Armed Forces in Major Public Emergencies," gives the executive the power to invoke martial law. For the first time in more than a century, the president is now authorized to use the military in response to "a natural disaster, a disease outbreak, a terrorist attack or any other condition in which the President determines that domestic violence has occurred to the extent that state officials cannot maintain public order."

The Military Commissions Act of 2006, rammed through Congress just before the 2006 midterm elections, allows for the indefinite imprisonment of anyone who donates money to a charity that turns up on a list of "terrorist" organizations, or who speaks out against the government's policies. The law calls for secret trials for citizens and noncitizens alike.

Also in 2007, the White House quietly issued National Security Presidential Directive 51 (NSPD-51), to ensure "continuity of government" in the event of what the document vaguely calls a "catastrophic emergency." Should the president determine that such an emergency has occurred, he and he alone is empowered to do whatever he deems necessary to ensure "continuity of government." This could include everything from canceling elections to suspending the Constitution to launching a nuclear attack. Congress has yet to hold a single hearing on NSPD-51.

U.S. Rep. Jane Harman, D-Venice (Los Angeles County) has come up with a new way to expand the domestic "war on terror." Her Violent Radicalization and Homegrown Terrorism Prevention Act of 2007 (HR1955), which passed the House by the lopsided vote of 404-6, would set up a commission to "examine and report upon the facts and causes" of so-called violent radicalism and extremist ideology, then make legislative recommendations on combatting it.

According to commentary in the Baltimore Sun, Rep. Harman and her colleagues from both sides of the aisle believe the country faces a native brand of terrorism, and needs a commission with sweeping investigative power to combat it.

A clue as to where Harman's commission might be aiming is the Animal Enterprise Terrorism Act, a law that labels those who "engage in sit-ins, civil disobedience, trespass, or any other crime in the name of animal rights" as terrorists. Other groups in the crosshairs could be anti-abortion protesters, anti-tax agitators, immigration activists, environmentalists, peace demonstrators, Second Amendment rights supporters ... the list goes on and on. According to author Naomi Wolf, the National Counterterrorism Center holds the names of roughly 775,000 "terror suspects" with the number increasing by 20,000 per month.

What could the government be contemplating that leads it to make contingency plans to detain without recourse millions of its own citizens?

The Constitution does not allow the executive to have unchecked power under any circumstances. The people must not allow the president to use the war on terrorism to rule by fear instead of by law.

Lewis Seiler is the president of Voice of the Environment, Inc. Dan Hamburg, a former congressman, is executive director.

This article appeared on page B - 7 of the San Francisco Chronicle
http://www.sfgate.com/cgi-bin/article.cgi?f=/c/a/2008/02/04/ED5OUPQJ7.DTL

 

Los Angeles Times

Wednesday, 14 August, 2002

Atty. Gen. John Ashcroft's announced desire for camps for U.S. citizens he
deems to be "enemy combatants" has moved him from merely being a political
embarrassment to being a constitutional menace.

Ashcroft's plan, disclosed last week but little publicized, would allow him
to order the indefinite incarceration of U.S. citizens and summarily strip
them of their constitutional rights and access to the courts by declaring
them enemy combatants.

The proposed camp plan should trigger immediate congressional hearings and
reconsideration of Ashcroft's fitness for this important office. Whereas
Al Qaeda is a threat to the lives of our citizens, Ashcroft has become
clear and present threat to our liberties.

The camp plan was forged at an optimistic time for Ashcroft's small inner
circle, which has been carefully watching two test cases to see whether
this vision could become a reality. The cases of Jose Padilla and Yaser
Esam Hamdi will determine whether U.S. citizens can be held without charges
and subject to the arbitrary and unchecked authority of the government.

Hamdi has been held without charge even though the facts of his case are
virtually identical to those in the case of John Walker Lindh. Both Hamdi
and Lindh were captured in Afghanistan as foot soldiers in Taliban units.
Yet Lindh was given a lawyer and a trial, while Hamdi rots in a floating
Navy brig in Norfolk, Va.

This week, the government refused to comply with a federal judge who ordered
that he be given the underlying evidence justifying Hamdi's treatment. The
Justice Department has insisted that the judge must simply accept its
declaration and cannot interfere with the president's absolute authority
in "a time of war."

In Padilla's case, Ashcroft initially claimed that the arrest stopped a plan
to detonate a radioactive bomb in New York or Washington, D.C. The
administration later issued an embarrassing correction that there was
no evidence Padilla was on such a mission. What is clear is that Padilla
is an American citizen and was arrested in the United States--two facts
that should trigger the full application of constitutional rights.

Ashcroft hopes to use his self-made "enemy combatant" stamp for any citizen
whom he deems to be part of a wider terrorist conspiracy.

Perhaps because of his discredited claims of preventing radiological
terrorism, aides have indicated that a "high-level committee" will recommend
which citizens are to be stripped of their constitutional rights and sent
to Ashcroft's new camps.

Few would have imagined any attorney general seeking to reestablish such
camps for citizens. Of course, Ashcroft is not considering camps on the
order of the internment camps used to incarcerate Japanese American
citizens in World War II. But he can be credited only with thinking
smaller; we have learned from painful experience that unchecked authority,
once tasted, easily becomes insatiable.

We are only now getting a full vision of Ashcroft's America. Some of his
predecessors dreamed of creating a great society or a nation unfettered
by racism. Ashcroft seems to dream of a country secured from itself,
neatly contained and controlled by his judgment of loyalty.

For more than 200 years, security and liberty have been viewed as coexistent
values. Ashcroft and his aides appear to view this relationship as lineal,
where security must precede liberty.

Since the nation will never be entirely safe from terrorism, liberty has
become a mere rhetorical justification for increased security.

Ashcroft is a catalyst for constitutional devolution, encouraging citizens
to accept autocratic rule as their only way of avoiding massive terrorist
attacks.

His greatest problem has been preserving a level of panic and fear that would
induce a free people to surrender the rights so dearly won by their ancestors.

In "A Man for All Seasons," Sir Thomas More was confronted by a young lawyer,
Will Roper, who sought his daughter's hand. Roper proclaimed that he would
cut down every law in England to get after the devil.

More's response seems almost tailored for Ashcroft: "And when the last law was
down and the devil turned round on you, where would you hide, Roper, the laws
all being flat? ... This country's planted thick with laws from coast to
coast ... and if you cut them down--and you are just the man to do it--do
you really think you could stand upright in the winds that would blow then?"

Every generation has had Ropers and Ashcrofts who view our laws and traditions
as mere obstructions rather than protections in times of peril. But before
we allow Ashcroft to denude our own constitutional landscape, we must take
a stand and have the courage to say, "Enough."

Every generation has its test of principle in which people of good faith can
no longer remain silent in the face of authoritarian ambition. If we cannot
join together to fight the abomination of American camps, we have already
lost what we are defending.

If you want other stories on this topic, search the Archives at
latimes.com/archives. For information about reprinting this article,
go to LA Times Rights and Permissions: Homepage .

(In accordance with Title 17 U.S.C. Section 107, this material is
distributed without profit to those who have expressed a prior
interest in receiving the included information for research and
educational "The Rex 84 Program was established on the reasoning that if a mass exodus of illegal aliens crossed the Mexican/US border, they would be quickly rounded up and detained in detention
centers by FEMA. Rex 84 allowed many military bases to be closed
down and to be turned into prisons"
Heres the full article
**************************************************


Web site of Concentration Camps made for you! One of the U.S. Plans for NWO "New world Order"
U.S. CONCENTRATION CAMPS
FEMA AND THE REX 84 PROGRAM


There over 600 prison camps in the United States, all fully operational and ready to receive prisoners. They are all staffed and even surrounded by full-time guards, but they are all empty. These camps are to be operated by FEMA (Federal Emergency Management Agency) should Martial Law need to be implemented in the United States.

The Rex 84 Program was established on the reasoning that if a mass exodus of illegal aliens crossed the Mexican/US border, they would be quickly rounded up and detained in detention centers by FEMA. Rex 84 allowed many military bases to be closed down and to be turned into prisons.

Operation Cable Splicer and Garden Plot are the two sub programs which will be implemented once the Rex 84 program is initiated for its proper purpose. Garden Plot is the program to control the population. Cable Splicer is the program for an orderly takeover of the state and local governments by the federal government. FEMA is the executive arm of the coming police state and thus will head up all operations. The Presidential Executive Orders already listed on the Federal Register also are part of the legal framework for this operation.

The camps all have railroad facilities as well as roads leading to and from the detention facilities. Many also have an airport nearby. The majority of the camps can house a population of 20,000 prisoners. Currently, the largest of these facilities is just outside of Fairbanks, Alaska. The Alaskan facility is a massive mental health facility and can hold approximately 2 million people.



A person named Terry Kings wrote an article on his discoveries of camps
located in southern California. His findings are as follows:
Over the last couple months several of us have investigated three soon-to-be prison camps in the Southern California area. We had heard about these sites and wanted to see them for ourselves.

The first one we observed was in Palmdale, California. It is not operating as a prison at the moment but is masquerading as part of a water facility. Now why would there be a facility of this nature out in the middle of nowhere with absolutely no prisoners? The fences that run for miles around this large facility all point inward, and there are large mounds of dirt and dry moat surrounding the central area so the inside area is not visible from the road. There are 3 large loading docks facing the entrance that can be observed from the road. What are these massive docks going to be loading?

We observed white vans patrolling the area and one came out and greeted us with a friendly wave and followed us until we had driven safely beyond the area. What would have happened had we decided to enter the open gate or ask questions?

This facility is across the street from the Palmdale Water Department. The area around the Water Department has fences pointing outward, to keep people out of this dangerous area so as not to drown. Yet, across the street, the fences all point inward. Why? To keep people in? What people? Who are going to be it’s occupants?

There are also signs posted every 50 feet stating: State of California Trespassing Loitering Forbidden By Law Section 555 California Penal Code.

The sign at the entrance says: Pearblossom Operations and Maintenance Subcenter Receiving Department, 34534 116th Street East. There is also a guard shack located at the entrance.

We didn’t venture into this facility, but did circle around it to see if there was anything else visible from the road. We saw miles of fences with the top points all directed inward. There is a railroad track that runs next to the perimeter of this fenced area. The loading docks are large enough to hold railroad cars.

I wonder what they are planning for this facility? They could easily fit 100,000 people in this area. And who would the occupants be?

Another site is located in Brand Park in Glendale. There are newly constructed fences (all outfitted with new wiring that point inward). The fences surround a dry reservoir. There are also new buildings situated in the area. We questioned the idea that there were four armed military personnel walking the park. Since when does a public park need armed guards?

A third site visited was in the San Fernando Valley, adjacent to the Water District. Again, the area around the actual Water District had fences logically pointing out (to keep people out of the dangerous area). And the rest of the adjacent area which went on for several miles was ringed with fences and barbed wire facing inward (to keep what or who in?) Also, interesting was the fact that the addition to the tops of the fences were fairly new as to not even contain any sign of rust on them. Within the grounds was a huge building that the guard said was a training range for policemen. There were newly constructed roads, new gray military looking buildings, and a landing strip. For what? Police cars were constantly patrolling the several mile perimeter of the area.

From the parking lot of the Odyssey Restaurant a better view could be taken of the area that was hidden from site from the highway. There was an area that contained about 100 black boxes that looked like railroad cars. We had heard that loads of railroad cars have been manufactured in Oregon outfitted with shackles. Would these be of that nature? From our position it was hard to determine.

In searching the Internet, I have discovered that there are about 600 of these prison sites around the country (and more literally popping up overnight do they work all night). They are manned, but yet do not contain prisoners. Why do they need all these non-operating prisons? What are they waiting for? We continuously hear that our current prisons are overcrowded and they are releasing prisoners because of this situation. But what about all these facilities? What are they really for? Why are there armed guards yet no one to protect themselves against? And what is going to be the kick-off point to put these facilities into operation?

What would bring about a situation that would call into effect the need for these new prison facilities? A man-made or natural catastrophe? An earthquake, panic due to Y2K, a massive poisoning, a panic of such dimensions to cause nationwide panic?

Once a major disaster occurs (whether it is a real event or manufactured event does not matter) Martial Law is hurriedly put in place and we are all in the hands of the government agencies (FEMA) who thus portray themselves as our protectors. Yet what happens when we question those in authority and how they are taking away all of our freedoms? Will we be the ones detained in these camp sites? And who are they going to round up? Those with guns? Those who ask questions? Those that want to know what’s really going on? Does that include any of us? The seekers of truth?

When first coming across this information I was in a state of total denial. How could this be? I believed our country was free, and always felt a sense of comfort in knowing that as long as we didn’t hurt others in observing our freedom we were left to ourselves. Ideally we treated everyone with respect and honored their uniqueness and hoped that others did likewise.

It took an intensive year of searching into the hidden politics to discover that we are as free as we believe we are. If we are in denial, we don’t see the signs that are staring at us, but keep our minds turned off and busy with all the mundane affairs of daily life.

We just don’t care enough to find out the real truth, and settle for the hand-fed stories that come our way over the major media sources television, radio, newspaper, and magazines. But it’s too late to turn back to the days of blindfolds and hiding our heads in the sand because the reality is becoming very clear. The time is fast approaching when we will be the ones asking "What happened to our freedom? To our free speech? To our right to protect ourselves and our family? To think as an individual? To express ourselves in whatever way we wish?"

Once we challenge that freedom we find out how free we really are. How many are willing to take up that challenge? Very few indeed, otherwise we wouldn’t find ourselves in the situation that we are in at the present time. We wouldn’t have let things progress and get out of the hands of the public and into the hands of those that seek to keep us under their control no matter what it takes, and that includes the use of force and detainment for those that ask the wrong questions.

Will asking questions be outlawed next? Several instances have recently been reported where those that were asking questions that came too near the untold truth (the cover up) were removed from the press conferences and from the public’s ear. Also, those that wanted to speak to the press were detained and either imprisoned, locked in a psychiatric hospital, slaughtered (through make-believe suicides) or discredited.

Why are we all in denial over these possibilities? Didn’t we hear about prison camps in Germany, and even in the United States during World War II? Japanese individuals were rounded up and placed in determent camps during the duration of the War. Where was their freedom?

You don’t think it could happen to you? Obviously those rounded up and killed didn’t think it could happen to them either. How could decent people have witnessed such atrocities and still said nothing? Are we going to do the same here as they cart off one by one those individuals who are taking a stand for the rights of the citizens as they expose the truth happening behind the scenes? Are we all going to sit there and wonder what happened to this country of ours? Where did we go wrong? How could we let it happen?
Archived: http://web.archive.org/web/20001019053553/http://www.abovetopsecret.com/camps.htmlpurposes.) 

Newsgather has begun, your news stories and ideas are needed

Groups: Newsgather: Post-Newsreal Talk

It is 3:30AM so I'm going to go to sleep. Soon there will be news gathering going on here and next Newsreal we will do a pre and post show recording for a podcast. Start posting news stories!

Rant Media Press Pass

Ever had something happen in your area and they wont even let you know whats going on? Now they will!  You're part of rantmedia and let it show with this press pass. Print it out, glue a pic in place and laminate it! No one can deny that you're part of the media now!

The Afternow

Tales From The Afternow is a future that needs our help to stop it from happening.

Afternow's Rant Forum is the main place to discuss Afternow.

The Greater Afternow

The Afternow's fan community is creating all kinds of Afternow-inspired projects.

Afternow: The Storm

Afternow: Fan Media Graphics

Afternow Games: RPGs and other games are in development

 

Afternow Games

The Afternow is just asking to be made into games.

 

Collaborators

A number of people are collaborating on producing role playing games based on The Afternow. There's room for more than one game, so start your own project if you have game ideas outside of the existing projects. Add your name to the list if you're working on something or interested in helping.

Known Afternow-based Game Developers

  • Alex Peake: Working on a True20-based RPG ruleset that could work with Afternow
  • Kabiri Jester: Working on an Afternow ruleset
  • Vyraes: Working on a D20-based Afternow ruleset
  • TheKid12: Working on source material and interested in GMing
  • Tak Kraft: Working on a Flash game loosely inspired by Afternow
  • You? If you're interested in participating in game development and testing, leave a comment below.

Server

The Server Prayer affirms that the individual is an interconnected participant in mental, physical and technological evolution with all of humanity.

It is quoted by many Cyberpunk Rant Wogs and Afternow listeners. It first appeared in Tales From The Afternow Episode 4, "The Sticks" at 23:00 minutes into it. Click to download and listen, it may blow your mind.

SERVER's prayer:

I am a node of SERVER.
Born of flesh and blood,
but enhanced by the power of it's web.
I have no use for pain or fear.
My scripts are a focus of my will.
My strength is my knowledge.
My weapons are my skills.
Information is the blood of my body.
I am part of the greater network.
I am host to the vast data of SERVER.
My flesh is weak, but my connection is eternal;
And therefore, I am a GOD. 

—The Server prayer, as featured in The Afternow by SKTFM, Season 1, Ep. 4 "In the sticks".

Lots of great ideas there, including The Server Monks and the mantra.

Links

There's even some YTMNDs based on it.

Quotes

"Server's not my idea of course. I gave it a name and rehashed it but I'm standing on the shoulders of giants here. When you consider the concept of what Server is, the Internet is nothing without electricity and people so it is just a method of connecting. WE are Server and you can either be a large node or a small node and there is no sense of scale but the most important thing is survival. We must survive and make sure that real freedom, renaissance thinking and creative influence survives or else it is all over and we're slaves. The pendulum is swinging back quickly. We've been able to progress to a free point and with the new world order locking things back like global China we're going to need things like the Second Life ether where we can step into the void to communicate."

—Sean Kennedy, Newsgather Episode 0 Aug 4, 0:16:20

Everyone should have connection to server.

All people need access to computers.

Wog

Wog is a term many Rant Media community members use to describe themselves and their cyberpunk survivalist good-doing ethos.

Wog Groups

you are here

Secret Wog Service

Santa Barbara Drupal Group

Who

Anyone who is interested in making powerful web sites will find lots to learn and discuss at SBDrupal.

What

What is Drupal anyways?

Drupal is a powerful open system for building web sites like this one. Almost anything you can imagine can be built using Drupal with surprising ease.

You don't know what you're capable of until you've tried Drupal.

Is this exclusively about Drupal?

No, there are other content management systems and related technologies that will be relevant for the group to explore. Drupal is just the technology that inspired the creation of a group for people doing cool web sites.

How will people find out about the group? 

We will list our group on groups.drupal.org and members are encouraged to spread the word and bring web-curious friends and Drupal experts alike.

Instructions on inviting people

What other groups are out there?

There are two related groups:

We should list their events too and some of us will want to attend the bigger city meetups as well as our local ones.

When

  • We will have a major meetup on the first Sunday of every month at Hack Sabbath.
  • Many members will also frequent weekly Sabbaths so there will be opportunitities to collaborate between monthly gatherings.

Where

SB Drupal meets at Hack Sabbaths at the Pescadrome, which is a creative community located at ...

Drupal Projects Underway

List your Drupal projects here.

Alex Peake 

  • empowerthyself.com
  • fishbon.com
  • sbindymedia.org
  • rheapeake.com

Schools

Schools that would like to register programs and courses here as missions can join to learn more and create their own groups on Empowerment.