Guide to Wellness, Health, and Training

What you know about being healthy is most likely completely wrong. Everyone you've talked to about physical training and diet, from your Gym teacher to your personal trainer at the gym, has lead you astray from a truely all inclusive and sustainable personal health plan. Squats hurt your knees, deadlifts are bad for your back, curls, smith machines, running for hours on end, MY GENETICS/THYROID MAKE IT IMPOSSIBLE, food psychology and marketing, aspartame and corn syrup, 8000 situps to get TONED abs, 5 FAST WEIGHT-LOSS TIPS, frozen microwave meals, spot reduction, blah blah blah. It's all a lie to make it seem like you don't have to think about your own well being and just to follow a predesigned path.